Episode 66: Yin Yoga for Anxiety

Yoga Research & Beyond

Content provided by Ariana Raven and Jules Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Raven and Jules Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1d ago 17:38

MP3•Episode home

In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety.

We explored these key topics:

1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival.

2. State Anxiety vs Trait Anxiety: Anxiety can be a temporary response to an event or it can be a reflection of one's personality.

3. COVID-19 Impact: The pandemic's significant influence on mental health, increasing anxiety disorders, and the challenges of remote work.

4. Yin Yoga as an Effective Non-Pharmacological Intervention: The role of physical and mental exercises, particularly yoga, in alleviating anxiety and enhancing well-being.

5. Research Findings: A brief look at the details of this study conducted in Latvia during the COVID-19 pandemic, focusing on the effects of Yin yoga on state and trait anxiety among women.

Like, comment, and subscribe for more insightful reviews and discussions on yoga research!

68 episodes

#Yoga #Anatomy #Exercisescience #Functional #Healthy #Humanmovementscience #Manualtherapy #Massage #Movement #Pilates #Research #Scientificresearch #Therapy #Wellness #Fitness #Health and Well-Being #Ariana Raven #Jules Mitchell #Physics