Transforming Jealousy into Self-Awareness
Manage episode 431226982 series 2921343
Unearthing the core wounds from childhood, like feeling unworthy of love due to a parent's absence, we explore how these old scars shape our present relationships and behaviors. Through candid stories, we illustrate how recognizing harmful patterns—born from past traumas or betrayals—can disrupt your nervous system and lead to unhealthy habits. We introduce the concept of "sitting in the suck," emphasizing the vital role of experiencing and processing painful emotions for personal growth. Viewing emotions as data, not directives, becomes a powerful tool in managing responses and enhancing self-awareness.
Our heartfelt discussion emphasizes the importance of vulnerability in forging stronger emotional connections. By delving into emotional intelligence and validating personal experiences, we provide actionable insights on building trust and open communication. Trusting oneself emerges as a pivotal theme, crucial for navigating the inevitable uncertainties and potential pains of relationships. As we wrap up, we encourage you to share these valuable insights with your loved ones, connect with us on social media, and remember to be kind and gentle with yourself. Tune in for an episode brimming with practical tools and profound wisdom on navigating insecurities and fostering emotional healing.
To connect with Shanenn Bryant:
https://www.topself.com/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.
Always do your own research before taking action.
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Chapters
1. Exploring Insecurity and Jealousy Relationships (00:00:00)
2. Exploring Insecurities and Emotional Healing (00:12:54)
3. Navigating Vulnerability in Relationships (00:25:57)
4. Share Value, Be Kind, LiftOneSelf (00:33:48)
133 episodes