Go offline with the Player FM app!
486: Bread CAN Be Good For You
Manage episode 432608622 series 110708
Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she explains how bread can be good for you, particularly when it's sourdough!
Courtney goes over how to make it, what flour is best (most digestible and nutrient-rich), whether you need a starter or not to (a-hem) get started, and how entire civilizations have been built on grains and bread.
Visit Courtney's website: butterforall.com
Register for the Wise Traditions conference in Orlando in October
Check out our sponsors Optimal Carnivore and Paleo Valley
494 episodes
Manage episode 432608622 series 110708
Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she explains how bread can be good for you, particularly when it's sourdough!
Courtney goes over how to make it, what flour is best (most digestible and nutrient-rich), whether you need a starter or not to (a-hem) get started, and how entire civilizations have been built on grains and bread.
Visit Courtney's website: butterforall.com
Register for the Wise Traditions conference in Orlando in October
Check out our sponsors Optimal Carnivore and Paleo Valley
494 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.