407: My Top Tips to Save Time in the Kitchen

Fit + Vibrant You

SO MANY people swear that meal prep and planning will revolutionize their lives, make things easier, and dramatically improve their eating habits (and it's true, it will)... but then, they just don’t do it.

Why not, you ask? Well, it turns out there are quite a few hurdles:

• Bandwidth to Get Started: We all have a million things on our plates, and starting something new can feel overwhelming.
• Perfectionism: The belief that everything needs to be perfect right out of the gate.
• Limiting Beliefs: Thoughts like “I’m just not good at this” or “I don’t have time.”
• Overcomplication: Making it more complex than it needs to be.
• Time: The eternal struggle of finding enough of it.

The quickest way forward isn't to DO more, but to BREAK THROUGH these barriers.

In this week's podcast, I’m diving into how we can SIMPLIFY meal prep and planning. We'll explore practical tips and tricks to save time in the kitchen and finally banish the dreaded “What do I eat?” question for good.

Here are a few tips to get you started:

1. Start Small: Don’t try to plan every meal for the week. Begin with just one or two meals.
2. Batch Cooking: Cook larger portions and freeze leftovers for those busy days.
3. Keep It Simple: Stick to recipes with minimal ingredients and prep time.
4. Use a Planner: Write down your meal plan so you’re not scrambling at the last minute.

Ready to make your life easier and your eating habits healthier? Tune in to our latest podcast episode and let’s simplify meal prep and planning together!

I'm so glad you're here!

- Tanja x

P.S. Don't forget to subscribe so you never miss an episode!