Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Unlocking the Power of DHA: Circadian Biology and Optimal Brain Health with Jason Yun
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Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by fitness and nutrition expert Jason Yun to explore the critical role of DHA (docosahexaenoic acid) in brain health and overall well-being. Jason shares his inspiring journey from fitness coaching to becoming an advocate for circadian biology and mitochondrial health. Through personal challenges with mental health and hormone imbalances, Jason discovered the importance of aligning lifestyle choices with our natural circadian rhythms. He emphasizes how DHA, often misunderstood or misrepresented in mainstream health advice, is essential for optimizing brain function, particularly in our increasingly tech-driven lives.
About the Guest: Jason Yun is a fitness and nutrition expert turned circadian health advocate. After building a successful fitness business, Jason experienced significant health challenges that led him to explore deeper insights into mitochondrial and circadian biology. Now, Jason helps others understand the importance of aligning their health habits with their biological clocks to achieve optimal well-being.
Key Takeaways:
- The Role of DHA: DHA is a vital nutrient for brain health, but often misunderstood in mainstream nutrition advice.
- Circadian Health: Aligning your lifestyle with natural circadian rhythms can profoundly impact your physical and mental well-being.
- Overcoming Health Challenges: Jason shares his personal battle with depression, anxiety, and hormone imbalances, showing how holistic health approaches can provide lasting solutions.
- The Importance of Sunlight and Grounding: Embracing natural light and grounding practices are crucial for circadian alignment and overall health.
- Reevaluating Fish Oil: Not all DHA sources are equal. Jason explains why fish oil might not be the best option for everyone.
Tune in for a deep dive into the lesser-known, yet essential, aspects of health that can transform your mind and body!
680 episodes
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Fetch error
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Last successful fetch was on November 12, 2024 20:19 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 438651573 series 3467087
Content provided by Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by fitness and nutrition expert Jason Yun to explore the critical role of DHA (docosahexaenoic acid) in brain health and overall well-being. Jason shares his inspiring journey from fitness coaching to becoming an advocate for circadian biology and mitochondrial health. Through personal challenges with mental health and hormone imbalances, Jason discovered the importance of aligning lifestyle choices with our natural circadian rhythms. He emphasizes how DHA, often misunderstood or misrepresented in mainstream health advice, is essential for optimizing brain function, particularly in our increasingly tech-driven lives.
About the Guest: Jason Yun is a fitness and nutrition expert turned circadian health advocate. After building a successful fitness business, Jason experienced significant health challenges that led him to explore deeper insights into mitochondrial and circadian biology. Now, Jason helps others understand the importance of aligning their health habits with their biological clocks to achieve optimal well-being.
Key Takeaways:
- The Role of DHA: DHA is a vital nutrient for brain health, but often misunderstood in mainstream nutrition advice.
- Circadian Health: Aligning your lifestyle with natural circadian rhythms can profoundly impact your physical and mental well-being.
- Overcoming Health Challenges: Jason shares his personal battle with depression, anxiety, and hormone imbalances, showing how holistic health approaches can provide lasting solutions.
- The Importance of Sunlight and Grounding: Embracing natural light and grounding practices are crucial for circadian alignment and overall health.
- Reevaluating Fish Oil: Not all DHA sources are equal. Jason explains why fish oil might not be the best option for everyone.
Tune in for a deep dive into the lesser-known, yet essential, aspects of health that can transform your mind and body!
680 episodes
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Similar to Healthy Mind, Healthy Life
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
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