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Season-Based Nutrition: The Key to Sustainable Fitness|272
Manage episode 444503015 series 3558799
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Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition!
I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it’s possible!
What You’ll Hear:
My own story of burnout from fitness competitions and how it changed my whole approach.
How you can cycle through the different seasons of life from building muscle to mindful tweaks to hit a vacation and the ultimate power of maintenance, the real secret sauce.
If you’ve never considered changing your diet based on your season of life, this is the episode for you.
Hit play now—your Fit Girl Magic is just one click away!
Facebook group https://www.facebook.com/groups/fitgirlmagic
5 Days to Crack The Belly Fat Code https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
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