))
Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends
«
»
165: Joseph Morstad: How To Feel, Move, And Perform Better With IBD
Archived series ("Inactive feed" status)
When?
This feed was archived on January 07, 2019 02:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 121872115 series 82232
Content provided by Ray Toulany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ray Toulany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
About This Episode
In this episode of the Super Strength Show, Joseph Morstad takes us on his journey to becoming a passionate fitness coach driven to help those with Inflammatory Bowel Disease feel, move, and perform better and teaches us to revisit our starting points and to not be afraid to rebuild things in order to actually perform better in the end.
To quickly rate and review the show click here.
Joseph Morstad is a passionate fitness coach driven to help those with Inflammatory Bowel Disease feel, move, and perform better.
In 2008, Joseph was diagnosed with ulcerative colitis and ended up losing 50lbs in just six weeks due to this condition. After his release from the hospital, he used his knowledge as a fitness coach to recover and rebuild his body. Within a few months he had regained all of his lost weight and became even stronger than before his diagnosis.
Joseph's first interview on the show was so inspiring, that we wanted to bring him back on to learn even more. In today's episode, we're going to be diving deeper into Joseph's condition, and drilling down on the exercises, movement practice, and any other techniques that allow him to to manage his ulcerative colitis. His mission is to help as many people as possible find their strength - inside and out, so regardless if you suffer from IBD or not, you're going to be able to take away some high quality, actionable info from this interview.
Get access to all the resources Joseph Morstad mentioned during this interview by visiting SuperStrengthShow.com/165.
--------------------------------------------------
More Specifically In This Episode
- Joseph shares with us how he recovered and rebuild his body after being released from the hospital.
- Improve your balance through eye movements and breathing, which helps for better movement.
- Find a starting point.
- GPP: General Physical Preparedness
- Abilities become really important again, once it has been taken away from you.
- The human body knows what to do, and it remembers what it had learned before.
- Less is More
- The use of reverse engineering and looking into someone who's done what you want to do and then asking yourself how you can do that for yourself.
- The importance of exercising with IBD
- Spiraling Out Effect
- Expand your comfort zone.
- Use Biofeedback to get you more in tune with your body.
- Rewiring the mind and body connection through Biofeedback.
--------------------------------------------------
Rate, Review, and Subscribe In iTunes
Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). They allow us to get the word out about the show and grow as a community. This also helps us bring on fantastic guests to share their hard earned knowledge and wisdom with YOU.
We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
--------------------------------------------------
Free Report
Head on over to InstantStrength.com to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts.
--------------------------------------------------
Connect With Us
Email: info@superstrengthshow.com
Facebook: facebook.com/thesuperstrengthshow
Twitter: twitter.com/strengthshow
YouTube: YouTube.com/superstrengthshow
Want even more FREE strength, conditioning, and muscle building tips from today's top experts, delivered directly to your inbox? Subscribe to Super Strength Show e-Newsletter for FREE by visiting SuperStrengthShow.com
--------------------------------------------------
Got A Comment or Question?
Good, bad, or fugly, we want to get your feedback. If you listened to this show, tell us what you think by sending an email to feedback@superstrengthshow.com. We want to hear from our community and look forward to connecting with you!
--------------------------------------------------
To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.
187 episodes
Share
