Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Ryan Jerome: Real Food Nutrition Blogger, Fat Loss Coach, Craft Beer Drinker, and Hangover Prevention Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Jerome: Real Food Nutrition Blogger, Fat Loss Coach, Craft Beer Drinker, and Hangover Prevention Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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39 | Q & A - Drop Body Fat Quickly, What To Eat To Lose Weight, Conquer Sugar Cravings and How To Lower Your Blood Pressure
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Manage episode 150005701 series 95772
Content provided by Ryan Jerome: Real Food Nutrition Blogger, Fat Loss Coach, Craft Beer Drinker, and Hangover Prevention Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Jerome: Real Food Nutrition Blogger, Fat Loss Coach, Craft Beer Drinker, and Hangover Prevention Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's podcast episode, you'll discover answers to your questions. You'll also discover 5 ways to drop body fat quickly. Here are a few of the questions we answer on the podcast: --- I injured my leg a few months ago and basically quit exercising, I also quit eating healthy. Now I'm 25 to 30lbs over my ideal weight. I'm healed now and would like to drop this body fat as fast as possible, any suggestion you can give me other than eat good food and exercise? --- I don't care about any of the science or why certain foods are better for you than others, I just want to know what to eat to lose some weight. Please tell me specifically what to eat over the course of a day - breakfast, lunch, dinner - to best lose weight. --- I can't kick my sweet tooth. How do I defeat my sugar cravings? --- I don't like the taste of MCT oil in my coffee, can I just add MCT oil to other drinks that mask the taste? I've found it to be more tolerable in orange juice. --- Just found out my blood pressure is up even though I'm still on blood pressure meds that I've been trying to kick. Going to increase my magnesium supplements and add potassium gluconate and/or potassium citrate. Might need to cut back on the quality craft beer. Any other suggestions? I'm sure I could eat more veggies, but other than beer, I've been off the sugar, grains and processed foods. I've also seen some conflicting info on creatine possibly raising blood pressure due to increased water retention, any thoughts on that? Here are the 5 ways to drop body fat quickly: 1 | Sauna or heat therapy in combination with cold therapy or thermogenesis 2 | Do a low impact exercise while in a fasted state 3 | Keep your blood sugar levels low 4 | Move your freakin' body! 5 | Experiment with fasting Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Dr. Rhonda Patrick On The Benefits of Sauna or Heat Therapy Creatine May Improve Blood Pressure If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!
…
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88 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on November 19, 2017 15:21 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 150005701 series 95772
Content provided by Ryan Jerome: Real Food Nutrition Blogger, Fat Loss Coach, Craft Beer Drinker, and Hangover Prevention Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Jerome: Real Food Nutrition Blogger, Fat Loss Coach, Craft Beer Drinker, and Hangover Prevention Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's podcast episode, you'll discover answers to your questions. You'll also discover 5 ways to drop body fat quickly. Here are a few of the questions we answer on the podcast: --- I injured my leg a few months ago and basically quit exercising, I also quit eating healthy. Now I'm 25 to 30lbs over my ideal weight. I'm healed now and would like to drop this body fat as fast as possible, any suggestion you can give me other than eat good food and exercise? --- I don't care about any of the science or why certain foods are better for you than others, I just want to know what to eat to lose some weight. Please tell me specifically what to eat over the course of a day - breakfast, lunch, dinner - to best lose weight. --- I can't kick my sweet tooth. How do I defeat my sugar cravings? --- I don't like the taste of MCT oil in my coffee, can I just add MCT oil to other drinks that mask the taste? I've found it to be more tolerable in orange juice. --- Just found out my blood pressure is up even though I'm still on blood pressure meds that I've been trying to kick. Going to increase my magnesium supplements and add potassium gluconate and/or potassium citrate. Might need to cut back on the quality craft beer. Any other suggestions? I'm sure I could eat more veggies, but other than beer, I've been off the sugar, grains and processed foods. I've also seen some conflicting info on creatine possibly raising blood pressure due to increased water retention, any thoughts on that? Here are the 5 ways to drop body fat quickly: 1 | Sauna or heat therapy in combination with cold therapy or thermogenesis 2 | Do a low impact exercise while in a fasted state 3 | Keep your blood sugar levels low 4 | Move your freakin' body! 5 | Experiment with fasting Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Dr. Rhonda Patrick On The Benefits of Sauna or Heat Therapy Creatine May Improve Blood Pressure If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!
…
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Similar to Burn Off Your Beer Belly Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
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