34 | Increasing Work Productivity After A Night Out With Friends

Burn Off Your Beer Belly Podcast

On today's podcast episode, you'll discover 30 work productivity tips you can use after a night out drinking with friends. You'll be able to celebrate and still make it into work the next day so you can be your most productive self. Here are those 30 work productivity tips: 1 | Don't let yourself be hungover at work 2 | Get plenty of quality, deep sleep 3 | Do some yoga or whole body stretching after you wake up 4 | Take a cold shower before going into work 5 | Slow down to enjoy your morning routine 6 | Consider starting your day off with Belly Burnin' Coffee 7 | Don't even think about work until you're mindfully ready to begin 8 | Have a powerful vitamin & supplement protocol 9 | Add a little himalayan sea salt and lemon to your water 10 | Once you begin, prioritize your goals 11 | Don't be a 'yes-man' or 'yes-woman' 12 | Batch your work to be more efficient 13 | Move your body 14 | Eat real wholesome foods that satiate you 15 | Request to work from home 16 | Make your meetings standing huddles 17 | Stop trying to multitask 18 | Drop your perfectionist mantra 19 | Question the importance of each task 20 | FOCUS (Follow One Course Until Successful) 21 | Limit the interruptions 22 | Give yourself a clean & refreshing work environment 23 | Take plenty of small mental breaks throughout the day 24 | Listen to some uplifting tunes 25 | No drama 26 | Harness the power of habits 27 | Level-up your mood 28 | Snack on healthy fats & quality protein for energy 29 | Enjoy what you do 30 | Screw it, take a personal day! Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store L-Theanine NOW ZMA Wim Hof Work From Home Study Why To Stop Multitasking Entrepreneur On Fire Small Mental Breaks Study Office Changes For Your Mood Dustin Wants To Know Show If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!