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Episode 11: Michael Sandler on Mindful Running
Manage episode 156323846 series 1184739
Content provided by David Jones and John Brower, David Jones, and John Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Jones and John Brower, David Jones, and John Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, I interview Michael Sandler of www.mindfulrunning.org. Michael has been a professional athlete and has dealt with ADHD. In his search to become a better athlete while on long sessions on the bike, he began to become interested in mindfulness, the practice of awareness. The lessons that he took away from this search helped him quiet the distractions of ADHD and gave him the focus and patience to come back from several life threatening injuries.
Michael and his wife Jessica Lee live in Hawaii. They have recently produced a six-week training program teaching the process of becoming a mindful runner. The program is available through their website.
This was a very insightful and helpful interview that I believe you will all enjoy.
22 episodes
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Manage episode 156323846 series 1184739
Content provided by David Jones and John Brower, David Jones, and John Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Jones and John Brower, David Jones, and John Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, I interview Michael Sandler of www.mindfulrunning.org. Michael has been a professional athlete and has dealt with ADHD. In his search to become a better athlete while on long sessions on the bike, he began to become interested in mindfulness, the practice of awareness. The lessons that he took away from this search helped him quiet the distractions of ADHD and gave him the focus and patience to come back from several life threatening injuries.
Michael and his wife Jessica Lee live in Hawaii. They have recently produced a six-week training program teaching the process of becoming a mindful runner. The program is available through their website.
This was a very insightful and helpful interview that I believe you will all enjoy.
22 episodes
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Similar to Running to Mental Health
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…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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continue reading
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…
continue reading
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continue reading
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