I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
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Manage episode 196479208 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part two of two. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
continue reading
- Protein for endurance athletes
- Fat for endurance athletes
- (Even more about) why you need to be a carb AND fat burner
- How to calculate your macronutrient needs based on your overall energy intake
- Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
- Nutrition and Athletic Performance: Position statement
- Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
- Energy requirements of the athlete: Assessment and evidence of energy efficiency
- 2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad
- The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)
- New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise
- Improved Gross Efficiency during Long Duration Submaximal Cycling Following a Short-term High Carbohydrate Diet
- Contemporary Nutrition Approaches to Optimize Elite Marathon Performance
- Fueling strategies to optimize performance: training high or training low?
- Carbohydrates for training and competition
- Dietary protein for athletes: from requirements to optimum adaptation.
- Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration
633 episodes
MP3•Episode home
Manage episode 196479208 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part two of two. IN THIS EPISODE YOU'LL LEARN ABOUT:
…
continue reading
- Protein for endurance athletes
- Fat for endurance athletes
- (Even more about) why you need to be a carb AND fat burner
- How to calculate your macronutrient needs based on your overall energy intake
- Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
- Nutrition and Athletic Performance: Position statement
- Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
- Energy requirements of the athlete: Assessment and evidence of energy efficiency
- 2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad
- The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)
- New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise
- Improved Gross Efficiency during Long Duration Submaximal Cycling Following a Short-term High Carbohydrate Diet
- Contemporary Nutrition Approaches to Optimize Elite Marathon Performance
- Fueling strategies to optimize performance: training high or training low?
- Carbohydrates for training and competition
- Dietary protein for athletes: from requirements to optimum adaptation.
- Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration
633 episodes
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