Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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#26: We Did a 30 Day Cleanse, Now What?
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Manage episode 204375036 series 2286494
Content provided by Allie and Carly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie and Carly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends. After a busy summer, a few weeks of travel, plenty of dirty martinis, girlfriends, and cheese, and a body that needed rest (hello acne breakouts, lack of exercise, and not enough sleep), we've decided it is time for a little bit of cleansing. We took the month of August to get back into our health flow by participating in our own 30 day cleanse. In this episode we rant about our main concern for cleansing (aka to treat our chronic annoying AF hormonal acne). We also recap how we felt after the 30 days ended, if we succeeded, challenges we faced, what we ate (and didn't eat), how we REALLY feel about cleansing, and what in the world we're going to do next.
…
continue reading
63 episodes
#26: We Did a 30 Day Cleanse, Now What?
Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
MP3•Episode home
Manage episode 204375036 series 2286494
Content provided by Allie and Carly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie and Carly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends. After a busy summer, a few weeks of travel, plenty of dirty martinis, girlfriends, and cheese, and a body that needed rest (hello acne breakouts, lack of exercise, and not enough sleep), we've decided it is time for a little bit of cleansing. We took the month of August to get back into our health flow by participating in our own 30 day cleanse. In this episode we rant about our main concern for cleansing (aka to treat our chronic annoying AF hormonal acne). We also recap how we felt after the 30 days ended, if we succeeded, challenges we faced, what we ate (and didn't eat), how we REALLY feel about cleansing, and what in the world we're going to do next.
…
continue reading
63 episodes
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