I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Beginner Tip 20 - Running Cadence
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Manage episode 206734293 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginner Tip 20 - Running Cadence. On this week's episode:
…
continue reading
- Increase cadence to avoid overstriding and reduce injury risk
- Increase cadence to run more efficiently
- What's the magic number of steps per minute to aim for?
- How do you practise and increase your cadence?
631 episodes
MP3•Episode home
Manage episode 206734293 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginner Tip 20 - Running Cadence. On this week's episode:
…
continue reading
- Increase cadence to avoid overstriding and reduce injury risk
- Increase cadence to run more efficiently
- What's the magic number of steps per minute to aim for?
- How do you practise and increase your cadence?
631 episodes
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