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Episode 010: Why We Sleep
Manage episode 208538644 series 2295382
Content provided by Dr. Arminta Phelps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Arminta Phelps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn the critical role that consistent good zzz’s play in your overall health. Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain. Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think. Learn how help your body achieve a proper sleep rhythm for vitality and longevity.
25 episodes
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Manage episode 208538644 series 2295382
Content provided by Dr. Arminta Phelps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Arminta Phelps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn the critical role that consistent good zzz’s play in your overall health. Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain. Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think. Learn how help your body achieve a proper sleep rhythm for vitality and longevity.
25 episodes
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