Episode 115: All About Antioxidants

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

Content provided by Ali Miller RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Miller RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6y ago 51:15

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 13:08 (2+ y ago). Last successful fetch was on April 19, 2022 17:36 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

We hear about antioxidants all the time, but do you really know what they are? Curious about what the terms ‘antioxidant’ and ‘free radical’ actually mean? Want to how to reduce oxidative damage and best support antioxidant status? Tune in to hear Ali and Becki break down the main function of antioxidants in the body from cancer prevention to their role in protecting the brain and beyond. Learn about the main conditions that demand antioxidants, our take on the controversy around antioxidant supplementation and best food sources of antioxidants.

In this episode, Ali and Becki take a 101 approach to antioxidants from their form and function to how they can be used to slow the effects of aging and reverse disease. Learn about cutting edge research in the area of antioxidants and why the synergy found in nature is often superior to individual antioxidant supplementation. Hear our take on best food forms of antioxidants, when you should rely on supplementation and how micronutrient testing can aid in an individualized approach.

Also in this Episode:

What Are Antioxidants Anyway?
Benefits of Antioxidants
- Episode 110: Alzheimer’s and Cognitive Decline Part 1
- Episode 112: Alzheimer’s and Cognitive Decline Part 2
What the Heck Are Free Radicals?
Conditions that Demand Antioxidants
- Cardiovascular Disease
  - CoQ10--highly recommended to take a minimum of 150 mg/day if on a statin, here is our recommended product!
- Alzheimer’s
- Cancer
  - The Importance of Glutathione
    - Cellular Antiox
  - Beta Carotene and Lung Cancer
Reducing Oxidative Damage
Supplements to Increase Antioxidant Status
Micronutrient Testing

This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished

288 episodes

#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being