Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Amanda Thebe - Menopausing So Hard
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This feed was archived on February 04, 2022 01:05 (
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Manage episode 226994774 series 2286218
Content provided by Adam Willis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Willis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I'm joined by Amanda Thebe. Amanda is awesome and brings so much energy and passion to the podcast. Amanda is a fitness expert who specialises in coaching and educating Women experiencing the menopause. Amanda is also the host of The Fit & Chips Podcast and has just authored her first book 'Menopausing So Hard'.
In this episode we discuss:
- The physiological and hormonal changes that occur during menopause.
- What compelled Amanda to write her book and what people can expect from it.
- The importance of stress management and having a reframing mindset during the menopause.
- What training considerations need to be made during the menopause and what are the common errors or misconceptions Amanda sees with training during this time.
- Amanda's approach to managing training stress during the menopause and what to look for as an individual or coach to know when training needs to be altered.
- What psychological changes occur during the menopause and what considerations or adjustments can be made to self-manage or be used by coaches.
195 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on February 04, 2022 01:05 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 226994774 series 2286218
Content provided by Adam Willis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Willis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I'm joined by Amanda Thebe. Amanda is awesome and brings so much energy and passion to the podcast. Amanda is a fitness expert who specialises in coaching and educating Women experiencing the menopause. Amanda is also the host of The Fit & Chips Podcast and has just authored her first book 'Menopausing So Hard'.
In this episode we discuss:
- The physiological and hormonal changes that occur during menopause.
- What compelled Amanda to write her book and what people can expect from it.
- The importance of stress management and having a reframing mindset during the menopause.
- What training considerations need to be made during the menopause and what are the common errors or misconceptions Amanda sees with training during this time.
- Amanda's approach to managing training stress during the menopause and what to look for as an individual or coach to know when training needs to be altered.
- What psychological changes occur during the menopause and what considerations or adjustments can be made to self-manage or be used by coaches.
195 episodes
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Similar to The Empowered Body Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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