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#46 Self-Care in Practice: An Interview with Sibel Golden, PhD
Manage episode 231072707 series 2459290
“Self-care” is practically a buzzword these days as more people embrace the importance of creating space for self-restoration. But what does “self-care” look like beyond bubble baths and treating yourself? Sibel Golden, PhD--psychotherapist and eating disorder specialist in private practice and Executive Director of the Northwest Creative & Expressive Arts Therapy Institute--sits down to talk with host Carter Umhau, LMHC about building a self-care practice that reflects both your needs and your values. Sibel and Carter--both artists--reflect on the role of creativity in self-care, and Sibel presents ideas on “serious leisure.”
Links:
Sibel Golden, PhD: https://sibelgoldenphd.com/
Northwest Creative & Expressive Arts Therapy Institute: https://seattlearttherapy.org/
Connect with Opal:
Facebook: https://www.facebook.com/Opalfoodandbodywisdom/
Instagram: @opalfoodandbody
127 episodes
Manage episode 231072707 series 2459290
“Self-care” is practically a buzzword these days as more people embrace the importance of creating space for self-restoration. But what does “self-care” look like beyond bubble baths and treating yourself? Sibel Golden, PhD--psychotherapist and eating disorder specialist in private practice and Executive Director of the Northwest Creative & Expressive Arts Therapy Institute--sits down to talk with host Carter Umhau, LMHC about building a self-care practice that reflects both your needs and your values. Sibel and Carter--both artists--reflect on the role of creativity in self-care, and Sibel presents ideas on “serious leisure.”
Links:
Sibel Golden, PhD: https://sibelgoldenphd.com/
Northwest Creative & Expressive Arts Therapy Institute: https://seattlearttherapy.org/
Connect with Opal:
Facebook: https://www.facebook.com/Opalfoodandbodywisdom/
Instagram: @opalfoodandbody
127 episodes
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