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[party in my plants] 147: The Science of Burnout & The Art of … Preventing Burnout, with author Emily Nagoski
Manage episode 236547196 series 1429114
My guest today is like that lovably fiery, charmingly nerdy and way-smarter-than-you best friend we all wish we had. With her first bestselling book, Come As You Are, Emily Nagoski, a health educator with a PHD changed the conversation around sexuality for women of all orientations and now Emily has a bone to pick (a big bone to pick!) with another hot-button topic: burn out.
Leave it to Emily to get to the science behind the biggest health issues affecting women today and articulate the cause and solution waaaaaaay better than anyone ever has before. What’s especially notable about this new book is that she has a personal connection: after ignoring symptoms of burnout and stress, her twin sis Amelia got so worn down that her appendix actually burst. This not only stressed to Emily how mega-serious stress can be, but it also led Emily to bring her expert-from-personal-experience sister in to co-write the book with her.
In this episode, we got oh so real about oh so many things that’ll impact how you live your day-to-day life henceforth. Man, I WOULD NOT ever want to get into an argument with this gal because she has the facts to back up literally everything she says. I hope you love this one as much as I did!
Links related to this episode:
The full show notes with all the deets from this episode!
Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS”
Get my FREE #EATMOREPLANTS course!
Where I’d much appreciate you leaving a review for the show in iTunes!!
Where you can go to submit a question for the show!
Where you can go to suggest a guest (yourself or someone else) for the show!
Party in My Plants on Instagram
Party in My Plants on Facebook
210 episodes
Manage episode 236547196 series 1429114
My guest today is like that lovably fiery, charmingly nerdy and way-smarter-than-you best friend we all wish we had. With her first bestselling book, Come As You Are, Emily Nagoski, a health educator with a PHD changed the conversation around sexuality for women of all orientations and now Emily has a bone to pick (a big bone to pick!) with another hot-button topic: burn out.
Leave it to Emily to get to the science behind the biggest health issues affecting women today and articulate the cause and solution waaaaaaay better than anyone ever has before. What’s especially notable about this new book is that she has a personal connection: after ignoring symptoms of burnout and stress, her twin sis Amelia got so worn down that her appendix actually burst. This not only stressed to Emily how mega-serious stress can be, but it also led Emily to bring her expert-from-personal-experience sister in to co-write the book with her.
In this episode, we got oh so real about oh so many things that’ll impact how you live your day-to-day life henceforth. Man, I WOULD NOT ever want to get into an argument with this gal because she has the facts to back up literally everything she says. I hope you love this one as much as I did!
Links related to this episode:
The full show notes with all the deets from this episode!
Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS”
Get my FREE #EATMOREPLANTS course!
Where I’d much appreciate you leaving a review for the show in iTunes!!
Where you can go to submit a question for the show!
Where you can go to suggest a guest (yourself or someone else) for the show!
Party in My Plants on Instagram
Party in My Plants on Facebook
210 episodes
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