Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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#59 Sport Retirement: How A Former Competitive Figure Skater Navigated an Identity Crisis
Manage episode 238323167 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you deal with change in life? Former competitive figure skater Chrissy Hughes (and therapist at Opal!) shares about her retirement from skating and what the process taught her about dealing with big life transitions. Chrissy—who joins host Carter Umhau, LMHC and Opal Co-Founder and head of the Exercise + Sport Program, Kara Bazzi, LMFT, CEDS—explores the psychological, social, and physical components that impacted her mental health during that time and how her story with figure skating can speak to anyone going through the grief or identity crisis that comes with change in life.
To Learn More:
Check out this book by Scott Tinley that Chrissy drew from her in research: https://www.amazon.com/Racing-Sunset-Athletes-Quest-After/dp/1592280951
Connect with Opal:
Facebook: https://www.facebook.com/Opalfoodandbodywisdom/
Instagram: @opalfoodandbody
Twitter: https://twitter.com/opalfoodandbody?lang=en
Youtube: https://www.youtube.com/user/OpalFoodandBody/videos
Thank you to our team...
Jack Straw Cultural Center: http://www.jackstraw.org/
Aaron Davidson: https://soundcloud.com/diet75/
Hans Anderson: http://www.hfanderson.com/
127 episodes
Share
Manage episode 238323167 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you deal with change in life? Former competitive figure skater Chrissy Hughes (and therapist at Opal!) shares about her retirement from skating and what the process taught her about dealing with big life transitions. Chrissy—who joins host Carter Umhau, LMHC and Opal Co-Founder and head of the Exercise + Sport Program, Kara Bazzi, LMFT, CEDS—explores the psychological, social, and physical components that impacted her mental health during that time and how her story with figure skating can speak to anyone going through the grief or identity crisis that comes with change in life.
To Learn More:
Check out this book by Scott Tinley that Chrissy drew from her in research: https://www.amazon.com/Racing-Sunset-Athletes-Quest-After/dp/1592280951
Connect with Opal:
Facebook: https://www.facebook.com/Opalfoodandbodywisdom/
Instagram: @opalfoodandbody
Twitter: https://twitter.com/opalfoodandbody?lang=en
Youtube: https://www.youtube.com/user/OpalFoodandBody/videos
Thank you to our team...
Jack Straw Cultural Center: http://www.jackstraw.org/
Aaron Davidson: https://soundcloud.com/diet75/
Hans Anderson: http://www.hfanderson.com/
127 episodes
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Similar to The Appetite
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
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…
continue reading
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