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Ep. 96: Grip Strengths
Manage episode 238338624 series 2469288
Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that grip strength is one of the best predictors of mortality? On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores.
Grip strength predicts cause-specific mortality in middle-aged and elderly persons
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
You can check out our website at http://www.ivmpodcasts.com/
See omnystudio.com/listener for privacy information.
1169 episodes
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Manage episode 238338624 series 2469288
Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that grip strength is one of the best predictors of mortality? On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily chores.
Grip strength predicts cause-specific mortality in middle-aged and elderly persons
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
You can check out our website at http://www.ivmpodcasts.com/
See omnystudio.com/listener for privacy information.
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Similar to The Habit Coach with Ashdin Doctor
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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