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4: Emotional Eating: Are you an Emotional Eater?
Manage episode 246072293 series 2422530
Content provided by Astrid - healYOUnaturally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Astrid - healYOUnaturally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- When Emotional eating becomes a concern.
- Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy.
- Brain Science says it takes a month for a stem cell to become a brain cell. So it takes about 3-4 months to create new habits/changes.
- The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises.
- 3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..)
36 episodes
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Manage episode 246072293 series 2422530
Content provided by Astrid - healYOUnaturally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Astrid - healYOUnaturally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- When Emotional eating becomes a concern.
- Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy.
- Brain Science says it takes a month for a stem cell to become a brain cell. So it takes about 3-4 months to create new habits/changes.
- The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises.
- 3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..)
36 episodes
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Similar to healYOUnaturally Wellness Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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