1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with supplements, the ketogenic diet and building muscle, what to do if you are plateauing in a specific body part, and whether taking body measurements is a waste of time.

• A great concept to get your kids into playing music. (6:12)
• Can listening to music help build the brains of premature babies? (7:41)
• Math and technology. (12:06)
• What is the Down Under Donation Dildo? (17:43)
• Cannabinoid 2-ag and its connection to relieving stress. (21:05)
• Tongue fat and its relationship to obstructive sleep apnea. (28:04)
• Does watching a movie qualify as light exercise? (31:13)
• Tesla’s will be farting soon. (33:13)
• The future of streetwear is here. (34:25)
• Solvable vs perpetual problems. (35:30)
• #Quah question #1 – Do you travel with supplements or do you just take the time off? (41:46)
• #Quah question #2 – What are your thoughts on the ketogenic diet in regards to building muscle? (48:21)
• #Quah question #3 - What should you do if you are plateauing in a specific body part? (53:00)
• #Quah question #4 – Do you recommend taking body measurements or is this a waste of time? (1:01:17)

Related Links/Products Mentioned

• January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
• Loog Guitars
• Review: The Loog Guitar Is a Great DIY Way to Teach Kids Guitar
• Music helps to build the brains of very premature babies
• Sex toy company's 'Down-Under Donation Dildo' raises more than $15,000 for Australia bushfire relief
• Visit NED for an exclusive offer for Mind Pump listeners!
• The endocannabinoid system in guarding against fear, anxiety and stress
• Study Finds Tongue Fat Can Lead to Sleep Apnea
• Going to movie theater ‘counts as a light workout’
• Here's all the ways you can make your Tesla fart
• Introducing the Nike Adapt BB - Nike News
• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - Book by John M. Gottman and Nan Silver
• Making Marriage Work | Dr. John Gottman
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• MAPS Aesthetic – Mind Pump
• Abdominal Obesity Indicators: Waist Circumference or Waist-to-hip Ratio in Malaysian Adults Population
• Mind Pump Free Resources