Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Down the Lighted Path by mactonite Opening music: Reverie by _ghost Licensed under Creative Commons…

We had two case studies, one that dealt with giving clients homework for trips and one that dealt with progressions through injuries. I also discussed how to handle client's criticism, how the lesson plans help develop your teaching and how the P3 program fosters critical thinking skills not regurgitation of facts.…

Tons of questions tonight including: how to study for the Balanced Body test out the benefit of Romana based classes - classical versus contemporary healing from Diastasis Recti surgery working with elderly client with hip bursitis using short yellow instead of long yellow springs working with golfer that dislocates their shoulder what classes to t…

Wow, 100 episodes and still more great questions coming! Tonight we covered topics such as: Valsalva manuever versus Pilates breathing Hyper extending knees and how to work with them Weight lifting belts and the core Finding personal muscle imbalances Functional footprints versus rotational discs

Great questions tonight including: prolotherapy versus cortisone injections how to change the resting length of muscles proper gait and jumping mechanics how to lengthen the Achilles using the hamstrings on the Short box series (for hip flexion) accurate cueing of anatomy how the breathing impacts the core muscles how Pilates creates flexibility wh…

Tonight we had several questions emailed in as well as a live discussion about Pilates on Tour Phoenix recap - one participant's experience and thoughts. Other questions included topics such as identifying Pilates email scams, dealing with a PT's recomendation to avoid Pilates, working with clients that are out of touch with what their body feels, …

Lots of great questions tonight as well as follow up to previous podcasts including discussions on: how to work with the toe corrector /toe gizmo for bunions specific cueing strategies for working with sciatica and finding the muscle imbalance how to work with a hernia of any kind more info on Thread the Needle and Reverse Swan how muscle balancing…

Tonight we had great questions about the exercises Feet in Straps: Frog, Lunge and Reverse Swan. We talked about neutral pelvis and how and why to maintain it. We also talked about the upcoming Pilates on Tour in Phoenix. Don't miss it!

Tonight Larry answers questions about the financial side of running a Pilates studio including how to analyze the debt to income ratio and how to look at studio financials and budgeting. Additionally, Katrina talks about almond and coconut milk - how to make your own for health and budget reasons. Follow up questions about working with pregnant cli…

Tonight we talked about pregnancy protocols in relation to specific exercises (Elephant, Arabesque, Jackrabbit). We also discussed feeling like you don't know what you are doing when you first start and what being passionate about teaching really means. Also, Pilates on Tour is coming to Phoenix! We discussed what is included and what you'll get ou…

How to work with clients that have dislocated their shoulder(s) in the past in the Pilates studio. We are also covering specifics on working with clients that have Lupus - what it is and how it affects their life and workouts.

It's "itis" night! We discussed bursitis and plantar fascitis specifically - the who, what, when, where and why. The case study we had was a lady with hip bursitis and possible femoral nerve pain. Then we covered what plantar fascitis is and how to work with it and help people get out of pain!

What is the glut - hamstring connection and how do they work together? Is RICE really the best to help healing? How should I work with clients that have knock knees or bow legs? Where can I get CECs for the PMA? All these answered PLUS fabulous arnica ointment recipe!

Tonight we are talking about dealing with the cold season as a Pilates instructor, particularly the cancelation policies. Bonus! Recipes to keep you well during this season! Also, we cover questions about the psoas, long versus short strap use on the Reformer and opposition with in the exercises.

Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant, but it’s never too early to start planning for that beach body! Remember that you can subscribe to more ex…

Lots of great questions about things such as cueing Long Back Stretch on the Tower, getting the best work situation, trying to not learn unused choreography, working with odd gait patterns and adductor imbalances. We also talked about Value Adding Statements some more of course!

Tonight we had a great case study about an injury to the SI area after a hip replacement. We discussed IT bands, foam rollers, muscle balancing and much more!

We had great follow up info and questions from last week's question about a youth with scoliosis and patellofemoral syndrome including information on IT bands and their muscle imbalances, how to increase flexibility and why scoliosis is an issue and why flexion might be an issue for children. We also covered ideas to get your schedule fuller, ways …

Tonight we answered some questions about learning more when you travel, working with those that walk with their feet pointed out and had a great case study on a client that is an adolescent with scoliosis and patellofemoral syndrome.By Pilates Progressions Program

Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Down the Lighted Path by mactonit…

Happy New Year's! How can you best prepare for those New Year's clients? Get ready to help them turn their New Year's resolutions into reality.By Pilates Progressions Program

Tonight we discussed knee replacements, why people have "bad knees" and how to avoid them. Also a full discussion on dynamic versus static postural alignment - what is the difference and why does it matter?By Pilates Progressions Program

Tonight we went into anatomical depth on the shoulder mechanics of the rotator cuff and how to work with shoulder issues. We also discussed different training programs and how they compare in terms of levels. Plus we had a discussion on physical therapy and how it relates to Pilates. Last, how to help people that can't get up and down off the floor…

Osteoporosis questions answered here! Tonight we discussed osteoporosis/osteopenia and the contraindications, specifically what you can't/shouldn't do with clients depending on different bone scan diagnoses. We also discussed how to progress someone with a herniated disc into flexion.By Pilates Progressions Program

Happy Thanksgiving! How many reps do you do with your clients? How do you wean off of using the lesson plan cards? How do you make a lesson plan easier for a client? What in the world is water keifer? All this and more!!!By Pilates Progressions Program

Join us for a classical mat workout! This class is not for beginners or someone new to Pilates.By Pilates Progressions Program

What kind of diets have you tried? Tonight we explore popular diets and how to really eat for maximum health. This is a topic that comes up often in the Pilates studio so let's pay attention to quality (not quantity) in this area as well!By Pilates Progressions Program

Tonight we covered many aspects on how to identify muscle imbalances and how to address that info with the client. Also, more practical info on how to work with clients that cannot tolerate extension (aka flexion based programs) and encouragement for new instructors on getting started.By Pilates Progressions Program

How to get the most out of your Pilates conference experience! We also talked tonight about how to get your client's husband into the studio, what the most important quality in a Pilates instructor is, how to work with arthritic wrists and more!By Pilates Progressions Program

Lots of questions about working with pregnant clients as well as a discussion on what is classical Pilates? Also a case study of a client in a car accident and business card tips.By Pilates Progressions Program

Heard the cue "soften the ribs?" What does that really mean? Also, learn how to cue Double Leg Kicks effectively and why Hamstring Stretch 1 will teach you how to bend forward and stand up. We also discussed how to help people with many conditions enjoy their session while progressing, dealing with ankle pain from previous sprains, osteo versus rhe…

Special edition! Tonight we had a feedback session for a teaching video that is on the P3 website. We reviewed some choreography and things that commonly are miscued as well as giving feedback on the teaching and analyzing the client's imbalances. This is a great opportunity to test your skills by also watching the video!…

Tonight I answered questions about: dealing with clients that have a LOT of clothing on buying equipment for classes updates on client case studies how to cue the Arch and Curl on the Tower what are barre classes and how they compare to Pilates how to talk to a client about her custom orthodics whether the PMA conference is right for new teachers u…

Lots of fun questions tonight on topics including: how to work with insurance companies for payment my own experience with diastasis recti and how to heal it working with breastfeeding moms getting certified and what qualifications you need for a job how to help clients that aren't getting the results their duet partner is getting…

Lots of fun questions on topics such as: how to work with shin splints what the BASI block system is and how it compares to BB maximizing your equipment with creative classes using props with scoliosis and much more!!!By Pilates Progressions Program

How Pilates helps bodybuilders, how to modify for obesity, working with reverse curving tailbones, how to progess with sciatica or other SI dysfunctions, how to work with rotator cuff problems, a couple of client case studies and more - all on this episode!By Pilates Progressions Program

Great questions tonight on topics such as scoliosis, how far to push clients, going into business with others, hip replacement contraindications (posterior versus anterior approach of surgery), gait analysis, neck rotation in Chest Expansion, imagery versus visualization (the mental aspect of Pilates), duets with different styles of equipment and m…

Larry joins us tonight to answer questions about setting pricing rates. Also discussed was the hamstring's role in spine flexion particularly in the tendon stretch. Lastly, we covered how to determine what to do for continuing education and what options there are out there in the Pilates world and beyond.…

Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag. Here’s a short podcast for all that hanging-around-time you’ll have in the next few weeks. Remembe…

Lots of anatomy tonight including: Working with clients that can't do flexion OR extension Finding the imbalance in SI slippage Working with asymmetries from right to left Rehabing knee surgery with ACL and meniscus repairs Working with clients with tight hip flexors and winging scapula How to strengthen and stretch the piriformis…

Controversial topics included! Tonight we discussed reversing osteoporosis and how nutrition and digestion can play a huge role. WHY?? You have to always ask why as you try to get to the root of the issue! We also discussed low back pain, different ways it can manifest and ways to help it. Also we had a segment on the Psoas muscle and it's role in …

A 10 minute podcast of beginning bolster activities to open your spine, shoulders and hips while engaging your abdominal musculature. Click the iTunes button on the left side of your computer screen to access. Enjoy! Remember I welcome feedback.

Topics covered tonight include: Dealing with clients working out in other ways in addition to Pilates How to use the Functional Footprints What is a Dowager's Hump and how is it different than Kyphosis? How to work with Osteopenia in the hips How to help a client with Bulging Discs Can Bulging Discs be reversed?…

Very thoughtful questions on the following topics: How to integrate other instructor's differences in choreography What are risers for and why do some Reformers not have them? Why it's so hard to sit up straight How to allow for differences in springs between different manufacturers What shoes Pilates instructors should wear when teaching How preve…

You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do while lying on the beach. Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from t…

Awesome questions tonight - thanks for sending them in! How to work with someone post op from a discectomy Mechanics of the plank position and how to work effectively to increase serratus anterior strength How to use the Pilates Catechism effectively Strategies to conquering ALL the lesson plans Healthy homemade alternatives to electrolyte drinks…

Tonight we had great questions and answers on working with HUGE Diastasis Rectis and what to expect in terms of compensation when looking for a job.By Pilates Progressions Program

Lots of fun questions tonight including: What is the importance of spinal rotation? How to reduce the number of water breaks? How to find a funky smell in the studio? What to do if a client insists on wearing shoes? How to direct friends that are interested in becoming a Pilates instructor too? How to help clients prevent losing their progress when…

If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let that time pass without doing some pilates! Here’s the first of three summer podcasts that will help you cope with the inevitable stresses of travel. Remember that you can subscri…

Great questions tonight! We discussed how weight and gravity affect the equipment settings, how to work with triathaletes, how to decide if a client is ready for a correction, what to cue first with a client, how to modify the Stretch Series on the Reformer and how to adjust the Reformer to your clients needs.…