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The Dirtbag Diaries

Duct Tape Then Beer

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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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the Sharp End Podcast

the Sharp End Podcast

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A podcast produced/hosted by Ashley Saupe, sponsored by Rocky Talkie and supported by the American Alpine Club. This podcast aims to minimize future outdoor accidents by way of story telling. Real people sharing real stories. "Play Hard and Be Smart" www.thesharpendpodcast.com
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Climbing Gold

Duct Tape Then Beer

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When climbing was a fringe sport, the epic tales of achievement were told around the campfire. As the sport continues to grow, Alex Honnold and co-host Fitz Cahall grab the mic to share stories from the people who define climbing by pushing the boundaries and challenging the status quo of the previous generation.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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The Cutting Edge

The American Alpine Journal

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The Cutting Edge presents in-depth interviews with the world's best climbers, just back from great new climbs. Presented by Hilleberg the Tentmaker (http://hilleberg.com), with additional support from Bivouac Coffee and Blue Ice. This podcast is produced by the editors of the American Alpine Journal.
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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Psychovertical

Andy Kirkpatrick

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Andrew Kirkpatrick is a British mountaineer, award-winning author and film-maker, TV and movie safety advisor, and monologist. He is best known as a big wall climber, having scaled Yosemite's El Capitan 30+ times, including five solo ascents, and two one day ascents, as well as climbing in Patagonia, Alaska, Africa and Antarctica. He has also crossed Greenland by ski and sailed down Willy Wonka's chocolate river with Johnny Depp. The Psycho Vertical podcasts cover everything from climbing mo ...
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Factor Two

Wil Treasure | UKClimbing

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Factor Two is a climbing podcast with impact, brought to you by Wil Treasure and UKClimbing.com. It brings you the best climbing stories straight from the people at their heart - and the best climbing stories are always about a little bit more than just climbing. https://www.factortwo.co.uk
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show series
 
Back in 2022, Pox Holiday made a fateful promise on the first episode of In The Pines Podcast: He would watch "Wrong Turn," the 2021 horror reboot about a group of Appalachian Trail hikers facing off against a terrifying mountain clan, but only if we'd record it all. Well, we followed through on that terrible idea and it landed with a meaty thud. J…
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Colin Duffy is a 2x Olympian, 3x World Cup winner, and V16 boulderer from Colorado. We talked about puzzles, studying applied math, early competitions, joining Team ABC, getting 70th in his first open event, learning how to lose gracefully, qualifying and competing in Tokyo, how the Olympic scoring has changed, his strategy for Paris, future outdoo…
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Love is a journey full of twists and turns. RC Shaw and Scott Johnson each found this out on their romps in the wild. Both barely made it, and their stories warn weary listeners of the dangers that lurk when falling too fast. Support Comes From Diaries+ Subscribers-- Thank you! Want more episodes? Become a member today. Incogni States of Adventure–…
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Paris here we go. Today, we dive into what to expect, the stories that will define the games, and the Olympics’ impact on our sport. Plus we make our picks and learn what the deal is with Team Japan. Thanks to our sponsors The North Face -- Join us in NYC at Climb Fest Aug 23-24 LMNT Use link to get a free LMNT sample pack with any order COROS Use …
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Allyson Gunsallus is a climber and lawyer who serves on the board of the American Alpine Club. She is also the producer and director of Hand Holds, a new film interview series providing resources for climbing parents. Our conversation explores how climbing parents navigate the risks inherent to our sport with the demands of their new identity, not …
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On Episode 289 of the Enormocast, I connect to Nashville, TN to talk to climber and musician Smith Curry. Smith is one of the busiest session players in Music City on dobro and pedal steel. He also happens to be a veteran climber with big walls, first ascents, and alpine gnar under his harness-belt. Smith … Continue reading "Enormocast 289: Smith C…
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On Episode 289 of the Enormocast, I connect to Nashville, TN to talk to climber and musician Smith Curry. Smith is one of the busiest session players in Music City on dobro and pedal steel. He also happens to be a veteran climber with big walls, first ascents, and alpine gnar under his harness-belt. Smith … Continue reading "Enormocast 289: Smith C…
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A few months ago I had a conversation with climber, historian, writer and podcast producer, Christian Beckwith. He’s been working on this really incredible project called 90 Pound Rucksack, which details the remarkable history of the 10th Mountain Division and it’s influence on outdoor recreation in America I have to admit, this chat was fun for me…
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If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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Emma Hunt is the US speed climbing record holder and will compete in the Paris Olympics. We talked about her intro to speed climbing, how strong you have to be for speed climbing, speed training, how speed shoes compare to other climbing shoes, her mental game and strategy in comps, prejudice against speed in the climbing world, whether the speed r…
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The weight of expectations is real. Today, Olympians Natalia Grossman and Jesse Grupper share their journey through the highs and lows of winning and losing. Even when you're winning, the road to Paris is a difficult path. Thanks to our sponsors The North Face Join us at NYC Climb Fest Dr. Squatch Use code CLIMBINGGOLD to get 20% any purchase (new …
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Shauna Coxsey is the most successful competition climber in the UK and the first British woman to climb V12, V13, and V14. We talked about becoming a mom, sitting in and sharing our emotions, human nature and the joy of climbing, inspiration vs. aspiration, motivation vs. commitment, competing in Tokyo, retiring from comps, sending Hazel Grace V14 …
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At only 23, Brooke Raboutou has established herself as one of the best climbers indoors and out. While that’s taken an extreme amount of talent and dedication, Brooke and two other Olympians, Natalia Grossman and Colin Duffy, are graduates of a groundbreaking approach to climbing created by Brooke’s mom Robyn Ebersfield-Raboutou. Climbing has a lot…
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In the last few years, Alexandera Houchin has become a force in the world of ultra endurance mountain bike racing. As a Native kid growing up in Wisconsin, she never could have predicted the ways that racing her single speed would prove healing to both her mind and her body. In 2023, she set out to complete the Triple Crown Challenge– racing the To…
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On Episode 288 of the Enormocast, I reunite with Don McGrath, the author of the book Vertical Mind. Don appeared nearly a decade ago on the podcast, and his book on the mindset of climbing has never left the conversion. Don has spent the last 10 years learning even more about overcoming the hurdles our … Continue reading "Enormocast 288: Don McGrat…
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On Episode 288 of the Enormocast, I reunite with Don McGrath, the author of the book Vertical Mind. Don appeared nearly a decade ago on the podcast, and his book on the mindset of climbing has never left the conversion. Don has spent the last 10 years learning even more about overcoming the hurdles our … Continue reading "Enormocast 288: Don McGrat…
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Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaining a performance edge is the use of a functional medicine approach to blood testing…which is the focus of this episode of the T4C podcast. My expert g…
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A few weeks ago I interviewed North American alpinist, Clint Helander, for a deep-dive feature I'm working on for The Firn Line. At the end of the conversation, I wanted to have a little fun. So we did a quick-fire back and forth on what we think the top 5 traits of an alpinist are. It's a short conversation, but it's packed with knowledge and a go…
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Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, wei…
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Yes, the Olympics are entertainment, but they can also transcend sport. Ukrainian climber Jenya Kazbekova carries a weight few competitors have to shoulder. Two years into Russia’s unprovoked attack on her home, Jenya is channeling the strength of her country into competing in Paris. She just hopes the world doesn’t forget Ukraine. Thanks to our sp…
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Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training. Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/a…
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Miranda Oakley is an AMGA certified rock climbing guide, who set the record for being the first woman to rope solo the Nose in a day. As a Palestinian-American, she recently made headlines by hanging a political banner on the side of El Cap. We discuss this unlikely nexus between climbing and activism, and imagine how it can go right or wrong.But f…
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Did you start the year strong with your training but lost momentum after a few months? Are you feeling like the middle of the year is the time to revamp your routine and get moving again? Do you have a big trip coming up later in the year and can't put off your training any longer? If you answered yes to any of those questions, today's episode is f…
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Kirk and Fred have been friends for a long time. They have done adventure races together in the past and know where their limits lie. During this adventure, Fred nearly lost his life to heat stroke when they were doing the Rim to Rim to Rim (R2R2R) in the Grand Canyon. Kirk and Fred talk openly about what led up to the incident and how they managed…
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How are granite climbing holds made? Are there benefits to training on rock? In this episode, I am joined by Mads Bulow Duus and Pawel Rogowski from Nature Climbing. We go behind the scenes on the origin story of their brand, the craftsmanship behind their beautiful products, how to build a successful brand, training and skin conditioning on granit…
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When their lives felt out of their control, both Cindy Hong and Dierdre Wolownick turned to running for solace. Each of their stories is a reminder of the value of putting one foot in front of the other, no matter the speed or destination. Want more episodes? Join Dirtbag Diaries+ today Support comes from Kuat Racks AeroPress Use code DIARIES to sa…
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What’s Ashima Shiraishi been up to? Since she was eight, Ashima made waves with staggering ascents beyond her years. In 2021, Ashima helped bring us into the mind of a competitor walking us through in meticulous detail of what it’s like to compete in a World Cup. Today, we reshare that short segment and then find out about Ashima’s new path through…
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Will Stanhope is a Squamish-based rock climber, who is known for his free solos, big adventures, and witty sense of humor. All of those avenues are explored in this conversation. We talk about his inspirations as a kid, how he got into climbing, who inspired him as a young climber, his most memorable free solo climbs, his memories of the late Marc …
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Justen Sjong (The Climbing Sensei) is a world-class climber and coach who specializes in technique and mental game. This episode is a technique masterclass. We talk about the four stages of technique, how to practice any new skill, how to send faster, his goal to climb 9a before 60, and Justen coaches me on how to float on the wall using his drop-d…
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On Episode 287 of the Enormocast, I connect with Paraclimbing champion, Mo Beck. Mo was born with one hand, and her parents were determined to make sure she was ready for challenges of life like any other kid. When Mo ran into a camp counselor that told her that she didn’t HAVE TO climb if … Continue reading "Enormocast 287: Mo Beck – A Certain Ver…
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On Episode 287 of the Enormocast, I connect with Paraclimbing champion, Mo Beck. Mo was born with one hand, and her parents were determined to make sure she was ready for challenges of life like any other kid. When Mo ran into a camp counselor that told her that she didn’t HAVE TO climb if … Continue reading "Enormocast 287: Mo Beck – A Certain Ver…
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When we think of cutting edge climbing, we think of cutting edge athleticism. But what about the mental side? The true test of finishing the world’s most difficult routes may not come down to strength, but mental fitness. Today, we are joined by Jonathan Siegrist to discuss the mental hurdles climbers experience. Sometimes you have to let go to han…
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In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by the craftsmanship and elegance of the design. We talked about their backgrounds, how they bootstrapped a climbing wall business, what sets their produc…
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Today’s guest is climbing coach Justen Sjong. Justen is known for his first free ascents of Magic Mushroom (VI 5.14a) and The PreMuir (VI 5.13c/d) on El Capitan, and redpoints of 5.14 sport climbs. His approach to improvement in climbing is far more cerebral than most standard training fare, and his intuitions and sensibilities as a coach have help…
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Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova’ 8C+/V16 as a project, making the first ascent of ‘Nova’ 8C/V15, using he…
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Kai Lightner is on a tear. When we last spoke with Kai, his path in professional climbing was unclear. He’d struggled with disordered eating, injuries, and growing into his adult body after a decade of success in competition and his path back to the upper limits of climbing seemed uncertain. Last year, Kai turned his attention to climbing outside a…
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Two people step outside their comfort zones to take action on the things that matter to them in the hopes of making their communities, and the world, a better place. For Caroline Gleich, that means running for a Senate seat in Utah. For Alex Haraus, that means advocating and mobilizing support for environmental protections using social media. Suppo…
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To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be! No matter your current experience or level of climbing, I guarantee that you w…
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The Cassin Ridge is the ultimate classic line on Denali, rising almost 10,000 directly up the middle of the South Face. First climbed in 1961 by a large Italian expedition led by Riccardo Cassin, the route continues to be a testing ground for alpinists to this day. Recorded and produced by Evan Phillips Music curated using Artlist. SUBSCRIBE to The…
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Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I’ve had the pleasure of talking to. We talk about professional climbing and today’s media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time’ and ‘Arri…
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On Episode 287 of the Enormocast, I connect through to America’s hat with Swiss crack-master, Didier Berthod. You might have heard about Didier from his recent send of Cobra Crack. The media mentions Didier disappearing from climbing for 10 years, returning to slay the Cobra, yada, yada, but that Didier’s completion of the Cobra has … Continue read…
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On Episode 287 of the Enormocast, I connect through to America’s hat with Swiss crack-master, Didier Berthod. You might have heard about Didier from his recent send of Cobra Crack. The media mentions Didier disappearing from climbing for 10 years, returning to slay the Cobra, yada, yada, but that Didier’s completion of the Cobra has … Continue read…
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In the early 2000s, Didier Berthod was the best crack climber in the world, then he dropped out of climbing and essentially disappeared from the world. When we left Didier Berthod in Facing the World Part 1, he had emerged from monastic life, contacted the daughter he had never seen, and returned to climbing. In … Continue reading "Enormocast Tween…
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In the early 2000s, Didier Berthod was the best crack climber in the world, then he dropped out of climbing and essentially disappeared from the world. When we left Didier Berthod in Facing the World Part 1, he had emerged from monastic life, contacted the daughter he had never seen, and returned to climbing. In … Continue reading "Enormocast Tween…
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We're sharing an episode from our friends at Outside/In. Their team of reporters combine solid reporting and long-form narrative storytelling that sits at the crossroads of the outdoors, science and the environment and how those themes interact with the rest of our world. Til the landslide brings it down explores what happens when a growing threat …
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