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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Español abajo. Radio Matera is a bilingual radio program based in the city of Buenos Aires, Argentina. We are a team of professionals who love radio and what we do: bilingual cultural exchange, to complement the language learning process of any student of English or Spanish. Radio Matera es un programa de radio bilingüe que sale de la ciudad de Buenos Aires, Argentina. Somos un equipo de profesionales que amamos la radio y lo que hacemos: intercambio cultural y bilingüe, para complementar el ...
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DJ EXPRESSION... "I LIVE TO EXPRESS, NOT IMPRESS". CONTACT INFO: info@iamdjexpression.com WEB : iAmDjExpression.com FACEBOOK: @iamdjexpression TWITTER: @DJ EXPRESSION500 INSTAGRAM: @DJ EXPRESSION YOUTUBE: DJ EXPRESSION
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Welcome to a podcast where you will get to listen to Gnostic books written by V.M. Michael, V.M. Samael Aun Weor, V.M. Lakshmi in different languages. With a nice background sound, you can enjoy listening to their various amazing works that are out there for our development and improvement. For seen the videos and pictures in the chapters, please, visit our youtube channel with the same name above or through the link further down ;) This is how the different languanges are divided: 1. Englis ...
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In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us…
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In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: …
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Power Yoga According to the Founder
1:22:03
1:22:03
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In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachanged Send us a text Wanna be on the show? Click here …
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Join Mia for a Yoga Nidra practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for t…
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90. Author Tim Keim + Trust Your Gut
1:12:07
1:12:07
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In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California College of Ayurveda in 2020. Ayurveda also played an important role in his Crohn’s cure. To increase his knowledge about herbal medicine, he took a two-year …
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In today's episode, Adrienne guides you on a walking meditation. Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement. By focusing on the sensations of walking—such as the rhythm of your steps, the feeling of your feet on the ground, and the environment around you—you…
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88. When Yoga and Pilates have a baby...
1:04:07
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This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers. Find Ashely's training and more: https://www.ashleyweberyoga.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@g…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Title: ExpressionArtist: DJ ExpressionDuration: Approximately 45 minutesGenre: AfrobeatsFeatured Artists: Kizz Daniel, Yung John, Lasgidi, Uche, and GinnyAlbum Overview:"Expression" is the debut album by DJ Expression, showcasing an incredible 45-minute journey through the vibrant and dynamic world of Afrobeats. This body of work highlights DJ Expr…
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Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more,…
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86. 5 Minute Rotation of Consciousness Meditation
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If you don't have 5 minutes to meditate...then you need 10! Join Mia for this rotation of consciousness meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yog…
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85. Intentional Living + Prenatal Yoga
1:40:05
1:40:05
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This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer. Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/ For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosangha Send us a text Wanna be on the show…
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84. Turn Off Anxiety Meditation with David Procyshyn
21:34
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In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression. If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you! Offer 1: One month of unlimited access to DoYogaWithMe.com. Link: https://www.doyogawithme.com/become-a-subscr…
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Yoga Nidra for Conquering Depression Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects. The practice supports psychological integration and heal…
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82. Founder of DoYogaWithMe + Sutra 1.14
1:40:18
1:40:18
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This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring. David's personal website: https://davidprocyshyn.com/ DoYogaWithMe Online Yoga: https://www.doyogawithme.com/ DoYogaWithMe Online Yoga Tea…
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In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify: Adrienne's Spotify Mia's Spotify House of RhythOM Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://ww…
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TIK TOK LIVE (AFROBEATBy DJ EXPRESSION
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Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogacha…
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In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like? Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yoga…
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78. Meet People Where They Are: Lando's Story
2:03:50
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In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life! Click Here to follow House Of RhythOM on Instagram Click Here to follow Lando on Instagram Send us a text Wanna be o…
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77. Guided Meditation to Release Your Hold on Suffering
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Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com…
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This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyo…
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75. Centering Relaxation Practice with Susi Amendola
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Join the author of The Centered Heart, Susi Amendola, for a meditation practice. The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a text Wanna be on t…
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In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation. The Centered Heart can be found here: https://yourcenteredheart.com/ F…
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73. Yoga Does the Heart Good + the Heart Chakra
1:45:44
1:45:44
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This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a …
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Join our guest Kaisen Twitty for meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme mu…
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In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.…
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70. Parkour & Patañjali's The Eight Limbs
1:19:12
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On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Y…
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Următorul capitol din Trezirea Conștiinței ;) Ascultare plăcută... :)By Gnosis Samael Lakshmi Audiobooks
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5.1 - O Despertar da Consciência - Capítulo 5
24:03
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Aqui está outro capítulo muito importante do livro do Mestre Michael ;) Espero que gostem :) Muito amor e luz para todos vocês! :)By Gnosis Samael Lakshmi Audiobooks
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1.1 - The Awakening of the Consciousness - Chapter 5
24:36
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I hope you enjoy listening to this very important chapter ;) Much love and light to you all... And thank you for listening and subscribing <3By Gnosis Samael Lakshmi Audiobooks
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This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit. Send us a text Wanna be on the show? Click here to fill out our …
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In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star re…
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ANNOUNCEMENT: Join us for a Meditation Exploration!
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Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you. Join us here: https://www.instagram.com/yogachanged/ Send us a text Wanna be on the show? Cl…
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This week Mia shares a checklist / steps for how to create your own meditation practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to h…
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66. Growth Through Yoga + Power Yoga
1:37:31
1:37:31
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This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body. Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle Follow her on Instagram here: https://www.instagram.com/msminglife/ Send us…
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1.1 - The Awakening of the Consciousness - Chapter 4
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Here comes the next chapter, a longer one ;) Hope you all enjoy this very important one :) Hear it with very much atention... Enjoy it... For seing the pictures from the book, go to: https://www.youtube.com/chapter4By Gnosis Samael Lakshmi Audiobooks
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5.1 - O Despertar da Consciência - Capítulo 4
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Segue o quarto capítulo do livro. Espero que gostem :) Aproveitem... :) Para ver as imágens do livro acesse o vídeo aqui: https://www.youtube.com/capitulo4By Gnosis Samael Lakshmi Audiobooks
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Următorul capitol din Trezirea Conștiinței. Ascultare plăcută... :) Pentru a vedea imaginile din carte, accesați: https://www.youtube.com/capitolul4By Gnosis Samael Lakshmi Audiobooks
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65. Guided Surya & Chandra Pranayama Practice
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Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogac…
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64. Make Your Breath Loud + Inner Divinity
1:50:41
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This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism. Nicole's linktree: https://linktr.ee/copacetic_all_is_ Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/ Blue Heart Studio 44: https://www.b…
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1.1 - The Awakening of the Consciousness - Chapter 3
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Next chapter is here! Enjoy :)By Gnosis Samael Lakshmi Audiobooks
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5.1 - O Despertar da Consciência - Capítulo 3
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A seguir o terceiro capítulo do livro do Mestre Michael. Espero que gostem.... Aproveitem :)By Gnosis Samael Lakshmi Audiobooks
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