We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Adult ADHD Support, including working on creating new products aimed at supporting adults! Like Fidget Toys you can take to the office! Also for anyone who loves RANDOM!
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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Listen to the How To Save Your Marriage Podcast, a Relationship Podcast Show with Nicola Beer full of Marriage Advice Tips To Have More Happiness, Overcome Afffairs, Cheating and Stop Divorce... Each save my marriage podcasts offer practical strategies to repair, rebuild and strengthen your relationship. 7 SECRETS TO STRENGTHEN YOUR RELATIONSHIP Get my free e-book to fix your relationship today https://training.nicolabeer.com/7-secrets-marriage WATCH THE FREE RELATIONSHIP MASTERCLASS https:/ ...
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Listen to the How To Save Your Marriage Podcast, a Relationship Podcast Show with Nicola Beer full of Marriage Advice Tips To Have More Happiness, Overcome Afffairs, Cheating and Stop Divorce... Thank you for listening please check out the links below to get more resources to help you and your relationships. As well as how to connect with Nicola more closely from her online courses, affair recovery gifts and masterclasses you can get the support you need by checking out the links below. From ...
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ADHD in marriage: How it changed a relationship (Breon and Dan’s story)
26:57
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Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with …
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Psychotherapist on the five stages of grief
40:41
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Sometimes five stages are just not enough to describe the process of grief. Psychotherapist Kyle MacDonald joins Tim Beveridge on The Weekend Collective to discuss how grief can look to different people. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Dr John Cameron: How to start that hard conversation with an ageing loved one
40:40
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Dr John Cameron joins Tyler Adams on The Weekend Collective to help with starting that hard conversation with your ageing relatives about needing to slow it down and look after themselves. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
1:54:32
1:54:32
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story)
32:28
32:28
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Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way. Phoebe takes us through serving in the military, to fashion s…
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Greg Pain: What do we know about osteoporosis?
41:05
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This week on the Health Hub, bioSPORT sports biomechanist discusses the realities of osteoporosis. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
37:56
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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“ADHD for Smart Ass Women” host Tracy Otsuka!
28:19
28:19
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As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…
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Lesleigh Smith: Tips to reduce hearing loss
40:32
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Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses
37:53
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Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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E230: Help Your Child Sleep Better with Heather Erickson
48:36
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)
29:01
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Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jess…
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E229: Putting Off Your Big Dreams & Goals as a Mom
19:38
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional
1:03:19
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by author and playwright W…
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When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…
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E228: Balancing Work, Family, and ADHD with Crystal Ware
1:05:13
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How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
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An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)
28:36
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ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …
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Dr Alex Bartle: Sleeping pills - do they really work?
40:56
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Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
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Ganesh Raj: Eat Well for Less Host on how to get people eating healthier
38:26
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The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand. But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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E226: Why You Can’t Afford to Skip Self-Care as a Mom
21:26
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Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…
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Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story)
31:04
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Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats w…
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Dr John Cameron: Bowel cancer screening - who should screen for what and when?
40:38
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Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …
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A personal conversation about being a mom (and woman) with ADHD
35:53
35:53
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What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…
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Kyle Macdonald: Young people hit from all sides driving down welfare
38:32
38:32
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Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability cri…
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E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
58:04
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When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …
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The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)
27:58
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Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…
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Greg Pain: High tech sports equipment v making do with the basics
40:34
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The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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E223: Building a Stronger, Healthier Family for Generations
18:08
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We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
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Kent Johns: Connections between stress and weight gain
40:39
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Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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E222: Constantly Feel Like You’re Behind? 4 Reasons Why
12:29
12:29
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What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…
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An ADHD coach on burnout (Jaye Lin’s story)
35:23
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ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking wh…
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Dr Alex Bartle: Do supplements help with healthy sleep?
38:07
38:07
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Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bart…
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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults
15:55
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…
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Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity
25:51
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the connection between the Hu…
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Dr John Cameron: When does dieting become an issue?
40:40
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Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget
30:20
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Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…
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Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)
22:03
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In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag. In this…
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Hannah Eriksen: How important is breakfast?
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Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener…
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E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
25:06
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Greg Pain: Key tips for a successful running regime
41:15
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Injuries are common when people first get into running - what can be done to prevent that? Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run. Biomechanist Greg Pain joins Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Why “just try harder” is a myth (David Flink’s story)
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As a child, David Flink was told to “just try harder.” But David wasn’t lazy. He was trying as hard as he could. After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain. Today, David is an author, advocate, and speak…
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Jude Walter: How to stop on top of your brain health
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March is Brain Awareness month, so it is a perfect time to stop and think about what you are doing to look after your memory and all-round brain health. Tim Beveridge is joined by accredited Brainfit Coach and respected communications specialist Jude Walter to give her insight on what the everyday person can do to stay on top of things. LISTEN ABOV…
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Kent Johns: Continuing strength training as you age
40:44
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Research shows muscle strength and bone density diminish over time. So as life goes on - how can you stay on top of this? What exercises should you be prioritising? Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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"Why don’t you listen?” Paying attention vs. hearing (Peter’s story)
21:41
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Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms. Now, Peter knows he has ADHD and is no…
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Lesleigh Smith: Raising awareness this World Hearing Day
40:21
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The World Health Organisation’s 'World Hearing Day' took place Sunday March 3. Nearly 900,000 Kiwis experience hearing loss but only about 500,000 of them are aware of it. Triton Hearing’s Head of Audiology, Lesleigh Smith, joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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