Best Adultadhd Podcasts (2024)

1
Alcohol & ADHD Coping Mechanisms 22:10

3h ago22:10

22:10

In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journ…

1
272 From Denial to Recognition: Let's Talk About Trauma and ADHD 45:59

32m ago45:59

45:59

Scroll down for all links mentioned in today's show! For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD. In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to…

1
S02E02: Fabulous & Frustrated Flushes: The Bathroom Reno 37:05

1h ago37:05

37:05

1
E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

2d ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

1
A Deep Dive Into ADHD and Distractions 21:30

3d ago21:30

21:30

Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common…

1
E232: 1 Million Downloads! Let's Celebrate! 7:31

4d ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

1
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk 59:53

4d ago59:53

59:53

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the conc…

1
ADHDifference - THE ANTI-PLANNER + guest Dani Donovan 38:31

5d ago38:31

38:31

Julie speaks with Dani Donovan, CEO/founder of The Anti-Boring Project. Dani is known worldwide for her ADHD comic illustrations. She's a graphic designer, content creator, public speaker and now author of 'The Anti-Planner: How to get sh*t done when you don't feel like it' that deals with procrastination and all the emotions that hinder us from do…

1
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach 43:22

11d ago43:22

43:22

Special shoutout to @adhdwithjennafree on IG for the term 'local sober'. Research shows that people with ADHD are at high risk for alcohol dependence. In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and …

1
ADHDifference - MASKING 35:53

12d ago35:53

35:53

Julie Legg and Jel Legg discuss the link between ADHD and masking - why, when and how we are likely to mask and unmask. They chat about whether masking is intentional or unintentional, detrimental to our self-esteem, and why they feel it is deemed necessary in certain situations. They discuss how others perceive their masked behaviours, how masking…

1
S02E01: Chop, Dice, and Neurospice: The Kitchen Overhaul Episode 1:05:53

13d ago1:05:53

1:05:53

Welcome to season 2, episode 1 of Love on Neurodiverse Lane! The home has been remodeled, and Kat & Harold are ready to have you visit. Each episode on Season 2 will take visitors to a different areas of the home and discuss the issues and solutions that have transpired over the years. Episode 1 focuses on the heart of any home... The Kitchen, or a…

1
E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

16d ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

1
269 Stop Exploding! How to Master Emotional Regulation in Relationships 38:04

20d ago38:04

38:04

What if mastering your emotions could radically improve your relationships? Join me as we explore the powerful impact of emotional regulation on our personal and professional connections. Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self…

1
ADHDifference - HYPERSENSITIVITY 42:01

20d ago42:01

42:01

Julie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD. They chat about each of their senses, the weird and wonderful extremes they experience. From datum lines to aesthetics, bass drums and distant conversations, scratchy clothing labels to repetitive touch,…

1
Practical Productivity 17:12

22d ago17:12

17:12

In this episode of ADHD Support Talk, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as she explores how perfectionistic tendencies and all-or-nothing thinking can hinder productivity and how setting realistic expectations can lead to greater success and satisfaction. Discover practical…

1
268 The Relationship Hack That Will Change Your Life Forever 41:10

27d ago41:10

41:10

Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life. Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emoti…

1
ADHDifference - CREATIVITY 33:53

27d ago33:53

33:53

Julie Legg and Jel Legg discuss the link between ADHD and creativity – a mighty strength for many individuals with ADHD. They ponder what creativity is - from the arts, to communication, storytelling, and non-linear thinking. From hobbies, to careers, to household chores, creative thinking can be applied in every waking hour - even mowing the lawns…

1
E230: Help Your Child Sleep Better with Heather Erickson 48:36

1M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

1
267 Why Are Relationships SO DANG HARD for Adults with ADHD? 48:37

1M ago48:37

48:37

Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles. In this episode, I share personal anecdotes to illustrate how these ADHD symptoms impact our ability to build and maintain strong co…

1
ADHDifference - IDENTIFYING WITH ADHD + guest Leonie-Ruth Acland 27:49

1M ago27:49

27:49

In this episode Julie Legg interviews guest Leonie-Ruth Acland (aged 68, NSW) who identifies with ADHD but is not formally diagnosed. They chat about how this came about, feelings of ‘deficit’ as a child, and the inspirational women she has met on her ADHD journey. Ruth shares personal stories of her time in Java and Tanzania as a young mother, her…

1
E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

1M ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

1
266 Breaking Free from Masking: ADHD and Authenticity in Relationships 45:22

1M ago45:22

45:22

In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces where we can be our authentic selves. For those of us with ADHD, masking often means hiding or downplaying our symptoms to fit societal norms or meet others’ expectations. This behavior is frequently learned…

1
ADHDifference - POST DIAGNOSIS 35:07

1M ago35:07

35:07

Julie Legg and Jel Legg discuss life following their adult ADHD diagnoses – taking ownership of their ADHD and how it has impacted their past, and will impact their future too. They candidly chat about unpacking decades of past choices made and emotions felt prior to their ADHD diagnosis, and now with a better understanding of ADHD how it may affec…

1
Control vs Harmony 14:28

2M ago14:28

14:28

Join co-host Lynne Edris in this insightful episode of ADHD Support Talk Radio as she delves into a powerful metaphor to help you better manage life with ADHD. Discover how understanding the dynamic between your impulsive "elephant" and rational "rider" can help you achieve harmony, better balance, and harness your true potential. Listen as Lynne s…

1
E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

1M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

1
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations 38:17

2M ago38:17

38:17

Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover: 1. The Importance of Rest and Planning Ahead Learn why it’s crucial to balance relaxation with careful plann…

1
ADHDifference - DIAGNOSIS 31:23

2M ago31:23

31:23

Julie Legg and Jel Legg discuss the adult ADHD diagnosis process in New Zealand – what lead them to seek a diagnosis in their 50s, the assessment procedure, and their personal journey. They chat about the reasons they chose to be assessed and what it was like to be assessed online rather than in person. They candidly chat about all things ADHD rela…

1
E227: Restart Habits You Gave Up On 20:05

2M ago20:05

20:05

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…

1
264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth 33:43

2M ago33:43

33:43

Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. I’m bringing you a topic that’s close to my heart, sparked by my own journey and curiosity about the potential of nutrition in managing ADHD. But, as we’ll explore, it’s not as straightforward as it may seem. I’ve always been fascinated, and ad…

1
ADHDifference - IMPOSTER SYNDROME 29:36

2M ago29:36

29:36

Julie Legg and Jel Legg discuss Imposter Syndrome – what it’s all about and how it can play out in the lives of those with ADHD. What triggers their Imposter Syndrome and feeling like a phony? They candidly chat about how doubt, inner strength and belief, and the complexities of managing Imposter Syndrome with ADHD. Topics discussed in this episode…

1
E226: Why You Can’t Afford to Skip Self-Care as a Mom 21:26

2M ago21:26

21:26

Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…

1
ADHDifference - IMPATIENCE 25:16

2M ago25:16

25:16

Julie Legg and Jel Legg discuss impatience – what triggers theirs, what extreme impatience can result in, and how this ADHD trait affects them personally. From supermarket queues to road rage, extreme impatience has led them to be impulsive, irrational, overly emotional, accident prone, and have an impact on their health. Impatience, along with oth…

1
263 Everything On My Mind Lately No. 2 34:34

2M ago34:34

34:34

I’m back with another “everything but the kitchen sink” podcast episode. Honestly, I was struggling with my capacity to create content for the podcast. So, I’m honoring the capacity I have. Because ADHD is all about meeting yourself where you’re at, right? If you’re looking for tips and tricks on improving your life with ADHD, I might steer you to …

1
ADHDifference - TIME MANAGEMENT 39:26

2M ago39:26

39:26

Julie Legg and Jel Legg discuss time management – the ups, the downs, and the realities of living with this very common ADHD challenge. Topics discussed in this episode: How a lack of time management has impacted their lives, from childhood through to adulthood. Technology and its ability to distract. The dreaded appointment! Over-compensating for …

1
ADHDifference - DIFFERENCE 14:32

2M ago14:32

14:32

Julie Legg and Jel Legg introduce their first ADHDifference Podcast in an ongoing series. They discuss why they created this series of ADHD podcasts and why they prefer the word ‘difference’ to ‘disorder’. Upbeat and informal, in this episode they touch on many aspects of ADHD including the post-diagnosis journey and how, with newfound knowledge an…

1
E225: 8 Tips for Making New Mom Friends 26:19

2M ago26:19

26:19

Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …

1
262 How Coaching Can Change Your Life with Brooke Schnittman 55:51

2M ago55:51

55:51

In this episode, the incredibly amazing Brooke Schnittman joins us. Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. She’s the founder of Coaching With Brooke, an ADHD & executive function coaching company for students and adults. Brooke and her team help kids and teens with ADHD by educating them on the 'why' behin…

1
E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth 58:04

2M ago58:04

58:04

When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …

1
Celebrate 20 Year of ADDClasses.com - Resource for Adult ADHD 22:04

2M ago22:04

22:04

Join host Lynne Edris as she sits down with Tara McGillicuddy to celebrate the 20th Anniversary of ADDClasses.com, a pioneering resource for adults with ADHD. In this special episode, Tara shares the remarkable journey of ADDClasses.com, from its humble beginnings to becoming a cornerstone of support and education for the ADHD community. Tara refle…

1
261 The Episode All About Sleep 1:03:42

3M ago1:03:42

1:03:42

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep. Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard. Before we can figure out HOW to improve our sleep though, we need to understand WH…

1
E223: Building a Stronger, Healthier Family for Generations 18:08

3M ago18:08

18:08

We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…

1
260 How to Use The 7-Minute Principle to Get Sh*t Done 19:11

3M ago19:11

19:11

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes. Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them. One day, she decided to …

1
E222: Constantly Feel Like You’re Behind? 4 Reasons Why 12:29

3M ago12:29

12:29

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…

1
Avoidance: A different take on ADHD Struggles with Follow Through 19:43

3M ago19:43

19:43

In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. Lynne challenges the conventional view of procrastination as laziness or a character flaw and instead explores it as a behavioral habi…

1
259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna 1:02:51

3M ago1:02:51

1:02:51

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships. They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emot…

1
E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 15:55

3M ago15:55

15:55

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

1
258 Overcoming Adversity with Dr. Layne Norton @biolayne 53:19

3M ago53:19

53:19

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception. Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program. His resume is stacked, t…

1
Breaking It Down: ADHD Strategies for Tackling Overwhelm 23:18

3M ago23:18

23:18

In this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down for individuals living with ADHD. From daunting tasks to everyday challenges, they explore various techniques tailored to the unique needs of each person. Through insightful discussions, they uncover …

1
E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget 30:20

3M ago30:20

30:20

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…

1
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna 1:03:13

3M ago1:03:13

1:03:13

You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism. Well, since we last visited, they’re ALSO co-authors of You're Not the Problem: The Impact of Narcissism and Emotional Abus…

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