Best Autumn Carter Podcasts (2024)

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57. Learning TheBest Ways To Take Care of Myself (Interview with Autumn Carter from Wellness in Every Season) 26:25

8d ago26:25

26:25

Sharing my journey on the Wellness in Every Season podcast with Autumn Carter was deeply personal and empowering. I spoke about my struggles with postpartum health, including my experience with diastasis recti, and how it shaped my mission to help moms prioritize self-care. Join me in rising together through the seasons of motherhood! Wellness in E…

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Episode 71: Tragedy and Mental Health Advocacy with Sheila Heard 33:04

5h ago33:04

33:04

Send us a Text Message. In this powerful and deeply moving episode, Autumn Carter, a dedicated self-care and wellness advocate, interviews Sheila Heard, known as the "Momma Warrior." Sheila's story is one of unimaginable challenge, resilience, and unwavering advocacy for her children. Sheila shares her profoundly personal journey, detailing the tra…

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58. Recalibrate Your Life 13:29

1d ago13:29

13:29

In this episode, I share the profound insights I gained from a recent car accident and how it taught me valuable lessons about recalibrating life. Join me as I share insights on setting clear goals, making intentional changes, and navigating seasonal transitions. If you're feeling stuck, this episode might help you find your way forward! Ready to w…

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Episode 70: How to Make Decisions Easily 32:12

3d ago32:12

32:12

Send us a Text Message. In this episode of Wellness in Every Season, we dive into the art of decision-making, especially tailored for moms who juggle countless responsibilities and face unique challenges. Join me as we explore the hurdles that make decision-making difficult, such as time constraints, emotional stress, and the pressure of impacting …

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Episode 69: A Journey to Peace with Alysia Lyons 37:34

10d ago37:34

37:34

Send us a Text Message. In episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about he…

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56. 50 Things To Do Outside With Your Kids This Summer 23:21

15d ago23:21

23:21

Last week, I shared my journey of committing to spending at least 10 minutes outside every day. It was simpler when my kids were at school, giving me some alone time, but now that they're all at home, I'm getting creative to involve them. So today, I want to share a big list of ideas my kids and I came up with to help you and your kids get outside …

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Episode 68: The True Worth of Motherhood 34:39

18d ago34:39

34:39

Send us a Text Message. Join us on "Wellness in Every Season" for a revealing episode titled "The True Worth of Motherhood: Beyond the Pay Gap and Pink Tax." In this episode, we uncover the significant economic challenges that mothers face, focusing on the pervasive gender pay gap and the additional financial burden of the pink tax. These issues im…

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55. The One Thing I Do for 10 Minutes a Day (and it's changing everything!) 16:08

24d ago16:08

16:08

In this episode, I’m excited to share the one simple thing I've been doing for just 10 minutes a day that's truly transforming my life. I'll dive into how this daily habit has improved my sleep, reduced stress and anxiety, boosted my happiness, increased focus, strengthened my immune system, and enhanced my overall mental health. Let's take this jo…

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Episode 67: Mapping Your Dream Move with Cha Jones 55:27

29d ago55:27

55:27

Send us a Text Message. In this episode of "Wellness in Every Season," host Autumn Carter welcomes Cha Jones, an emotional intelligence coach who brings a unique perspective to living a fulfilling life. Cha, an advocate for designing a "softer life," shares insights into assisting those burnt out from the hustle of life and seeking new paths, wheth…

1
54. It's Time To Stop Being The Victim (What if YOU are the HERO of your story?) 17:19

1M ago17:19

17:19

Have you ever felt like life just keeps throwing curveballs at you? Do you sometimes feel like a victim of your circumstances? Today we're talking about moving from victim to hero in our own stories. Join me as I share my journey of facing knee arthritis at 39, embracing challenges, and reclaiming our power to rewrite our narratives. Remember, you'…

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Episode 66: Scroll Less, Live More - Mindful Media Use 30:38

1M ago30:38

30:38

Send us a Text Message. In this insightful episode, we dive deep into the world of social media and its intricate impact on our lives. Join us as we explore both the benefits and challenges of digital engagement, from the dopamine-driven allure of notifications to the subtle stress of constant connectivity. We discuss practical strategies for culti…

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53. 10 Ways To Help Handle Your Anxiety 31:54

1M ago31:54

31:54

Have you ever felt overwhelmed by anxiety and didn't know how to cope? Today, I'm excited to share 10 different ways that I have learned to handle my own anxiety and work on my mental health. This episode is a continuation of last week’s discussion on how anxiety might show up for you. These tools have been instrumental in improving my mental healt…

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Episode 65: Strength in Pain - Lauren Rose’s Healing Story 40:18

1M ago40:18

40:18

Send us a Text Message. In this episode of our podcast, "Strength in Pain: Lauren Rose's Story of Chronic Pain and Healing," we dive deep into Lauren's transformative journey of healing from chronic pain while navigating the complexities of parenthood. Lauren Rose is a disabled wife and mom living with chronic pain, depression, paralyzing anxiety, …

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52 . 10 Ways That Anxiety Shows Up 27:52

2M ago27:52

27:52

Throughout most of my life, I struggled with anxiety without even realizing it. In this week’s podcast, I want to share ten ways anxiety might be showing up in your life, hoping to help you recognize and address it. Join me as we explore these signs and empower each other to prioritize our mental and emotional health. Ready to work with Camille and…

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Episode 64: Emotions in Action - Guiding Kids Beyond 'Sorry' 28:23

2M ago28:23

28:23

Send us a Text Message. In this episode of our podcast, "Emotions in Action: Guiding Kids Beyond 'Sorry'," we dive deep into how parents can help their children move away from automatic apologies and towards more meaningful expressions of empathy and understanding. We discuss the importance of fostering a family environment that emphasizes emotiona…

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51. 4 Things Women Need to Know - Conversation with Tiffany Trump, LCSW 38:49

2M ago38:49

38:49

In this episode, I'm thrilled to introduce you to someone who has deeply impacted my life: Tiffany Trump, my personal therapist and friend. Tiffany brings her wealth of experience working with countless women to share four essential truths that she believes every woman needs to hear. Join us for a personal journey towards empowerment and self-disco…

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Episode 63: Raising Resilient Kids with Jeff Nelligan 52:23

2M ago52:23

52:23

Send us a Text Message. In this episode, we dive into the powerful world of parenting with Jeff Nelligan, a devoted father to three boys, all of whom have pursued distinguished military careers at prestigious institutions like the U.S. Naval Academy, Williams College, and West Point. Drawing from his rich experience detailed in his book, “Four Less…

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50. Diets and Your Mental Health - An Interview with Karla Williams, RDN from Food Fight Method 52:51

2M ago52:51

52:51

How have diets affected your mental health? Join me as I sit down with Karla Williams, RDN, owner of Food Fight Method, to explore this connection. We discuss our personal struggles with food and body image and share valuable insights on nurturing a healthier relationship with food. Remember, your journey to wellness begins with self-compassion and…

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Episode 62: Rethinking Apologies - When 'Sorry' Isn't Needed 36:37

2M ago36:37

36:37

Send us a Text Message. In Episode 62 of "Wellness in Every Season," titled "Rethinking Apologies - What to Say When 'Sorry' Isn't Necessary," we dive deep into the habit of over-apologizing, especially common among mothers. This episode sheds light on why we often say 'sorry' in situations that don't warrant an apology, exploring the psychological…

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49. 3 Things You Can Do TODAY for Your MENTAL HEALTH 22:05

2M ago22:05

22:05

In this episode, we kick off Mental Health Awareness Month by diving into the basics of mental health. Join me as we explore practical ways to prioritize our mental health and rise together on this beautiful journey called motherhood. Discover what mental health really means and how small changes can make a big difference in our overall well-being.…

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Episode 61: From Stuck to Empowered with Pam Matula 28:31

2M ago28:31

28:31

Send us a Text Message. In this inspiring episode of our podcast, we welcome Pam Matula, a life coach who has journeyed from a profession in accounting to becoming an empowering voice in the world of coaching. Pam’s story is not just about professional transformation but also personal triumph, as she shares her evolution from being a stressed accou…

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48. What is Diastasis Recti? (How to repair without surgery - all women need to know this!) 41:04

3M ago41:04

41:04

Have you ever wondered why some postpartum moms struggle with persistent low back pain or a protruding belly long after giving birth? Join me, along with my husband Jared, a doctor of physical therapy, as we dive deep into the often overlooked condition of diastasis recti (DR) and how it affects women's health post-pregnancy. Together, we'll explor…

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Episode 60: My Personal Wellness Revolution 23:48

3M ago23:48

23:48

Send us a Text Message. In Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, …

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47. How to Have Hope Again 10:29

3M ago10:29

10:29

Have you ever had those days where hope feels out of reach? In this episode, I open up about my own battles with feeling utterly hopeless in the face of overwhelming news and personal struggles, and how a simple trick helped me find hope again. Tune in as we explore the power of resilience and the importance of seeking support during difficult time…

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“We’re nominated for a Webby. Vote for Wakanda Forever Podcast!” 1:44

3M ago1:44

1:44

Please vote by April 18 at 11:59pm PT. On this bonus episode, Proximity Media head of audio and our podcast EP/Producer Paola Mardo shares an update about the show and how to vote for us at the Webbys. Please vote and spread the word to your friends, family, and network if you can. To vote, head to this link: tinyurl.com/VoteWakandaForever To learn…

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Episode 59: Chaos to Calm - Habit Stacking for Busy Moms 34:53

3M ago34:53

34:53

Send us a Text Message. In Episode 59, "From Chaos to Calm: The Power of Habit Stacking for Busy Moms," we delve into how small, yet strategic habits can transform the daily lives of busy moms. This episode takes you through the art of habit stacking, offering insights into crafting effective morning routines and peaceful evening rituals. We discus…

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46. 5 Things I Learned From Couples Therapy (Best Marriage Advice I’ve Ever Received) 16:14

3M ago16:14

16:14

As Jared and I approach our 20th wedding anniversary, I can't help but reflect on the journey that's brought us here. It's not always been easy, but through couples therapy and our own experiences, we've picked up some key lessons. Today, I want to share five simple tips that have made a big difference in our relationship. Whether you're married, d…

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Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn 29:52

3M ago29:52

29:52

Send us a Text Message. Dive into the rhythms of nature and the whispers of intuition with "Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn." In this insightful conversation, we explore the transformative power of aligning with our true selves and embracing flow-based living. Danielle Lynn shares her journey from a marketer and …

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45. Hard is Hard 14:32

3M ago14:32

14:32

In today's episode, we will explore the simple truth: "hard is hard." As a mindset coach and mom, I've worked with many women, each with their own tough stories. Through these experiences, I've learned that everyone faces challenges, big or small. Join me as I discuss the importance of understanding others' struggles and practicing empathy in our d…

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Episode 57: Beyond the Worry - A Mom’s Guide to Anxiety Relief 39:13

3M ago39:13

39:13

Send us a Text Message. In this enlightening episode of "Wellness in Every Season," we dive into the world of anxiety, specifically tailored to the unique experiences of mothers. Episode 57, titled “Beyond the Worry: A Mom’s Guide to Anxiety Relief,” is an intimate exploration into the heart of maternal anxiety and the distinct challenges it presen…

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44. How to Change Your Relationship with Food 47:10

3M ago47:10

47:10

What if our relationship with food could be transformed into a source of nourishment and joy rather than guilt and restriction? Join me in this episode as I share my journey with Karla Williams, a registered dietitian who completely shifted my perspective on food. Karla's approach emphasizes enjoying food rather than restricting it. We explore brea…

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Episode 56: Karen Wagnon's Parenting Philosophy 35:45

4M ago35:45

35:45

Send us a Text Message. In this heartwarming and insightful episode of our podcast, we dive deep into the essence of "Parenting by Design," a topic that resonates with every parent's journey. Our special guest is Karen Wagnon, an inspiring wife, mom, stepmom, and proud Nina of seven children and eleven grandchildren, brings a wealth of experience t…

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43. Just One Good Thing 19:08

4M ago19:08

19:08

Ever felt overwhelmed by life's challenges, struggling to find joy? In this episode, I'll share my personal story of facing a health scare with my child. Despite the difficulties, I discovered moments of joy amid the chaos. Drawing inspiration from the "I think I like this little life" trend and from "One Good Thing by Jilly, I’ll reveal how I shif…

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Episode 55: From Mom Guilt to Mindful Grace 29:26

4M ago29:26

29:26

Send us a Text Message. Welcome to a very special episode of 'Wellness in Every Season,' titled 'Breaking the Cycle: From Mom Guilt to Mindful Grace.' This episode is an essential listen for any mother who has ever grappled with the all-too-common feelings of mom guilt. Whether you're a new mom or have been on this journey for years, the experience…

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42. How Fast Can I See Results? 10:10

4M ago10:10

10:10

In this episode, I discuss a question that's often on my mind: how long does it take to see results in our health journeys? I'll be sharing personal stories and reflections on focusing on progress rather than rushing towards our goals. Stay tuned till the end for updates on our new app, Mommy Tummy Fix Plus (MTF Plus), designed to help moms after c…

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Episode 54: Non-Profit Success with Shee' Fisher 28:54

4M ago28:54

28:54

Send us a Text Message. In Episode 54 of our podcast, we had the privilege of hosting Shee' Fisher, a consultant and grant writer with a profound passion for empowering non-profit organizations and small businesses. Titled "A Mother's Guide to Non-Profit Success with Shee' Fisher," this episode delves into the unique intersection of motherhood and …

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41. How To Sleep Better (5 Tips to Help You Get More Sleep & Better Sleep) 19:12

4M ago19:12

19:12

Feeling tired all the time? Join me in this week’s episode as I share five easy tips for busy moms to get better rest. From making sure you get plenty of natural light each day to ditching phones at bedtime, these strategies will help you wake up feeling refreshed. Tune in and start sleeping better tonight! Light Therapy Lamp: https://amzn.to/42KeA…

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Episode 53: Embracing Resilience and Self-Compassion 33:15

4M ago33:15

33:15

Send us a Text Message. Dive into 'Wellness in Every Season' Episode 53, 'The Art of Showing Up: Embracing Resilience and Self-Compassion,' where we address the struggles of feeling overwhelmed, disconnected, and critical of oneself. Discover how Lee, a mother and writer, overcomes these challenges by being fully present in her life. We tackle the …

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40. Stay in Your Lane 13:56

4M ago13:56

13:56

Ever find yourself grappling with comparison or feeling like you're falling short? Trust me, you're not alone. In this episode, I share a personal story about the power of staying focused on your own journey, just like I did as a track athlete. I'll also give you simple strategies to combat comparison and stay true to yourself. You've got all the t…

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Episode 52: Health and Healing Diastasis Recti with Camille Beckstrand 28:54

4M ago28:54

28:54

Send us a Text Message. In this enlightening episode of our series, we explore the intricate journey of motherhood, focusing on complete health and overcoming diastasis recti, with the insightful Camille Beckstrand. Camille, a mother of four, an accomplished business owner, and wife to Jared, a doctor of physical therapy, brings a wealth of experie…

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39. 8 Simple Habits of Healthy and Happy People 29:23

5M ago29:23

29:23

In today's episode, I'm sharing eight simple habits that have completely transformed my life, making me healthier and happier. These are routines I've noticed in people I admire, and I'm excited to pass them on to you. Tune in to discover these easy practices that have made a big difference for me and can do the same for you. Camille's One Line A D…

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Episode 51: Unplugging to Recharge - Taking a Day Off 31:02

5M ago31:02

31:02

Send us a Text Message. Welcome to Episode 51, "Unplugging to Recharge: The Art of Taking a Day Off." In this episode, we explore the life of Bea, a mother whose story is a poignant reflection of the experiences shared by many mothers. Bea’s days typically begin with the lively energy of her children, far from the tranquil, early mornings she once …

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38. Do You Need Therapy? 21:06

5M ago21:06

21:06

Today, I'm baring my heart to discuss therapy, drawing from my own journey battling anxiety and PTSD. It's a topic close to me, as I've experienced firsthand the transformative power of therapy in navigating life's challenges. Join me as we explore signs that therapy could be right for you, explore its benefits, and learn how to find the perfect th…

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Episode 50: Decoding Trauma & ADHD with Tanisha Shedden 32:37

5M ago32:37

32:37

Send us a Text Message. In this enlightening episode of our podcast, join host Autumn Carter and Tanisha Shedden from The Found Project as they delve deep into the intersection of trauma and ADHD. Autumn candidly shares her journey through therapy, touching on the struggles with night terrors and the transformative impact of finding the right thera…

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37: What to Do When Life Feels a Little Off 12:29

5M ago12:29

12:29

Today, I will share a personal story from a time when one part of my life was amazing, but the rest of my life felt all out of balance. Join me as I walk you through a powerful exercise that my therapist shared with me: the "Wheel of Life." This tool helps me assess and improve various areas of my life, from relationships to spiritual health and I …

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Episode 49: A Mother's Guide to Thriving 35:45

5M ago35:45

35:45

Send us a Text Message. This episode offers a heartfelt exploration into the emotional rollercoaster of motherhood, addressing the deep-seated challenges and joys that come with it. Feelings of overwhelm, guilt, and the relentless pursuit of perfection are common threads in the tapestry of parenting. We delve into mindfulness as a beacon of hope, g…

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36. No Such Thing as Failure 11:58

5M ago11:58

11:58

Ever felt like a failure more times than you can count? What if every stumble is a lesson, getting us one step closer to finding our way? Join me in this episode as I share personal stories from parenting, marriage, and business, proving that there's no such thing as failure, just opportunities to grow. Let's dive into the journey of embracing setb…

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Episode 48: Miscarriage and Infertility with Karla Levit 39:08

5M ago39:08

39:08

Send us a Text Message. In Episode 47, we warmly welcome Karla Levit, a beacon of hope in the fertility coaching landscape, who brings an invaluable focus on the mental fortitude required in the face of fertility challenges. "Karla Levit - Navigating Miscarriage and Infertility, Paths to Self-Healing" is an episode that stands out for its compassio…

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35. My Morning Routine (as a mom of 4) 14:56

6M ago14:56

14:56

Ever wondered how a night owl like me changed her mornings? In this episode, I share my journey from being a night owl to embracing a transformative morning routine as a mom of four. From bedtime habits to no-phone mornings, I'll share easy tricks that make me a happier person. Stay with me for this personal journey! One Line A Day Journal that I u…

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Episode 47: Transforming Thoughts for Moms 32:04

6M ago32:04

32:04

Send us a Text Message. Join us for a profound and uplifting journey in Episode 47 of "Wellness in Every Season," titled "From Primal to Purposeful: Transforming Thoughts for Moms." In this episode, we delve into the transformative power of shifting from primal, reactionary thinking to a mindset of abundance and positivity. As mothers, we often fac…

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Autumn Carter Podcasts

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