Best Barbell Medicine Podcasts (2024)

51
Episode #301: Great Debates in Fitness and Health VII 1:10:30

3d ago1:10:30

1:10:30

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.…

1
S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More! 24:06

2h ago24:06

24:06

A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…

1
"Is Acute Care the right setting for you?" 25:10

2h ago25:10

25:10

Are you considering a pivot to, or starting your career off in Acute Care? Julie shares her perspective of the most important characteristics about Acute Care that will help you determine if you will thrive in this setting!

1
S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About 16:06

10h ago16:06

16:06

Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitnes…

1
6 Scenarios for PT to refer to OT 20:09

10m ago20:09

20:09

Listen as @trisaleehutch covers 6 Scenarios where PT should refer to OT. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

1
S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile 23:46

1d ago23:46

23:46

Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective…

1
S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis 28:34

2h ago28:34

28:34

Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - A…

1
Heavy vs Light Loads in Geriatrics 13:53

31m ago13:53

13:53

HEAVY vs light loads in Geri 🤔Which one’s better? 🤔When would you prefer heavy vs light? 🤔What type of person may benefit more from heavy vs light loads? Join @dustinjones.dpt as he compares and contrasts the benefits of Heavy AND Light Loads in #geriatrics Want more helpful info? Check out https://mmoa.online…

1
S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut" 26:19

2h ago26:19

26:19

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…

1
Episode #300: Q/A With The Best Health and Fitness Pros 1:48:07

6d ago1:48:07

1:48:07

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions. Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ Guests: Adam Meakins (@adammeakins) Spencer Nadolsky (@drnadolsky) Karl Nadolsky (@drkarlnadolsky) Alan Aragon (@thealanaragon) Gabrielle Fundaro (@vitaminphd) Layne Norton (@biolayne) E…

1
Bonus Episode: Pain Now or Pain Later 17:16

40m ago17:16

17:16

@jmusgravept shares how choosing pain now can help you avoid pain of regret later in your career. *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU’s & courses that will ch…

1
S 696: Got Gut Health? Part 1: Defining Good Digestion 29:23

13d ago29:23

29:23

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…

1
S 695: Top Hack For Saving Money On Your Health and Fitness Journey 19:48

8h ago19:48

19:48

There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Health Savings Accounts or HSA's and how this can be not only helpful come tax time but potentially paying for gym memberships, equipment, certain supplemen…

1
S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations 19:38

1d ago19:38

19:38

Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B …

1
Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More 1:15:27

15d ago1:15:27

1:15:27

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157 Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/ References: https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/ https://pubmed.ncbi.nlm.nih.gov/9140329/ Sikiric 1993 He 2022 FDA 503a/503B Hrelec 2009 Smod…

1
PT/Fitness pre and post op 18:09

2d ago18:09

18:09

This week @sbship8_dpt interviews Denise who was able to do both physical therapy and fitness pre and post op for her total hip. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

1
S 693: Overrated or Underrated: Fermented Foods For Gut Health 18:02

22d ago18:02

18:02

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…

1
Tips for teaching fall landings 17:34

5d ago17:34

17:34

Join @jmusgravept today on the Daily Show as he discusses how to help older adults understand the value in practicing falling as well as tips for increasing confidence & helping older adults set positive expectations for a meaningful experience. https://doi.org/10.1016/j.jbiomech.2018.12.002 *If you want more helpful content to better serve older a…

1
Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More 1:22:19

20d ago1:22:19

1:22:19

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS) References: https://bmjopensem.bmj.com/content/10/2/e001899 https://tinyurl.com/urzsymaj https://pubmed.ncbi.nlm.nih.gov/19276903/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars…

1
S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey 21:02

8d ago21:02

21:02

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your P…

1
Do You Need a Residency to Get Better at Treating Older Adults? 13:35

9d ago13:35

13:35

Join Kay (@kaym23) as she discusses why she doesn’t think everyone necessarily needs to do a residency to get better at treating older adults. What are your thoughts on this? Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…

1
S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition) 16:22

9d ago16:22

16:22

On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll explain this practice and why it's important to consider the future version of yourself. Topics inclu…

1
S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health 21:17

11d ago21:17

21:17

You've probably heard of Ozempic or GLP-1's but have you heard of GLP-1 probiotics? In today's episode, we're going to break down the role and benefits of probiotics, how GLP-1 probiotics stack up, why the marketing is way ahead of the studies and data, and more. Topics include: - GLP-1 Probiotics? - Targeted Ads - The Mucus Layer of The Gut - Good…

1
The Barbell is a TOOL, not a RULE 13:17

12d ago13:17

13:17

Join Julie as she offers a perspective shift on how we approach loading older adults!

1
Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue 1:08:23

27d ago1:08:23

1:08:23

Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case. References: https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext https://jamanetwork.com/journals/jama/fullarticle/2819574 https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731 https://www.ncbi.nlm.nih.gov/books…

1
PEACE and LOVE for our older adults facing acute soft tissue injury! 11:50

15d ago11:50

11:50

Peace and love for our older adults facing acute soft tissue injury! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ P - protect 🩼 E - elevate A - avoid anti inflammatory meds 💊 C - compress 🤕 E - educate on avoiding passive tx 📖 L - load 🏋️‍♂️ O - optimism ☺️ V - vascularization ❤️ E - exercise 🏃‍♂️…

1
S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You 17:06

15d ago17:06

17:06

Despite that Instagram ad you've seen recently about how easy it is to start and scale an online fitness & nutrition business, the reality is very different. It's one of the hardest things in reality and in this episode, I want to explain why using an analogy of a fine dining experience. This isn't to say you shouldn't try and fully commit to it bu…

1
Top tips for HIIT & Medical Complexity 14:28

16d ago14:28

14:28

We hear that High-Intensity Interval Training (HIIT) is good for so many complex conditions, but HOW do we use it clinically? Join @dustinjones.dpt today on the Daily Show as he shares tips to make HIIT more objective, being diligent with monitoring vital signs, and underdosing high-intensity with medically complex patients when needed. https://PTo…

1
S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry 32:52

18d ago32:52

32:52

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include:…

1
Episode #296: Alzheimer's Disease 1:19:03

1M ago1:19:03

1:19:03

Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more. References: https://tinyurl.com/yc7hjhum Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us…

1
S 687: Fruitful Facts: Are Fruits a Weight Wrecker or Health Hero? 12:48

22d ago12:48

12:48

There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications from these studies. Topics include: - Will Fruit Make You Fat? - Focusing On Apple Studies In This Episode…

1
S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed 18:57

25d ago18:57

18:57

A recent study showed some surprising statistics when it comes to female vs male physician performance, mortality, readmission rates, and surgical outcomes. What was even more surprising is both males and females may benefit more from having a female physician. Does this mean you should immediately dump your male physician? There's many factors to …

1
All the Grief we Cannot See 17:58

1M ago17:58

17:58

Join Christina today on the podcast as she discusses experiencing loss, processing grief, and its impact on being a geriatric clinician. This is something close to her heart as she goes through her own grief journey and my goodness, it hits on how our older adults must be feeling.

1
Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts 35:32

1M ago35:32

35:32

Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting. Links to gear: SBD Belt Pioneer Belt SBD Wrist Wraps Rogue Wrist Wraps Rogue 7MM Knee Sleeve Rogue 5MM Knee Sleeve SBD Apparel Powerlifting Knee Sleeves SBD Apparel Weightlifting Knee Sleeves Lifting Belt Article References: https://tinyurl.com/mrysfsh3…

1
S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction 20:36

29d ago20:36

20:36

A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few recent studies on the topic, explain how to minimize your exposure to these items in question and what to be weary of, and whether or not this is major …

1
What is Occupational Therapy anyway? 16:30

1M ago16:30

16:30

Join @trisaleehutch as she dives into what occupational therapy is and the role of occupational therapy practitioners. Spoiler alert: it's more than baking cookies! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…

1
"Designing Movement" with Robert Jamison 45:54

1M ago45:54

45:54

Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of o…

1
S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill 27:20

1M ago27:20

27:20

We've all heard the advice around comparison to others and why, in most cases, it's the thief of joy but there's another type of comparison we need to be aware of as health and nutrition coaches and that is self-comparison. In this episode, I want to explain the psychological concept of the hedonic treadmill and why moving the goalpost further and …

1
Permission To Succeed 17:01

1M ago17:01

17:01

Dr. Jeff Musgrave PT, DPT covers 3 helpful steps in giving older adults permission to succeed and blast through psychological barriers to success. Acknowledge Craft Focus *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…

1
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall 17:10

1M ago17:10

17:10

Depending on your age, you might remember in 2007 Blackberries dominating the cell phone marketplace. Fast forward a few years later, they fell to 0.1% of the market share and the health and nutrition coaching industry is seeing a similar trend. What was once novel with macro coaching and exercise plans is now a commodity and can be accessed on hun…

1
Wellness Class Logistics 12:53

2M ago12:53

12:53

Join Dr. Kay Mayordomo, PT, DPT (@kaym23) as she discusses wellness class logistics, the unsexy, but completely necessary part of running a workout class (specifically what she’s learned from bone health bootcamp)! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMO…

1
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About 25:46

1M ago25:46

25:46

Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it …

1
Mental Health Awareness 13:57

2M ago13:57

13:57

Join @coach.noush_dpt and @drjesskirby as they talk about how we can help when working with someone struggling with Mental Health in their everyday lift and lose the joy and self confidence they used to have due to their current state/recent decline in function. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online t…

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