Best Behappy Podcasts (2024)

1
Break Free From Bad Moods, Day 1: "Bad Mood Remedies" meditation series 35:59

1h ago35:59

35:59

Welcome to Day 1 of a meditation series to release bad moods. In today's guided meditation you'll begin the process of identifying bad moods that may linger and cause you ongoing negativity. This is a BONUS series that I'm sharing from the Sip and Om Meditation App. I invite you to treat yourself to deeper guided meditations, and more in-depth insi…

1
Inner Alchemy Insights, Day 7: "Cultivating Inner Alchemy" meditation series 12:03

2h ago12:03

12:03

Today's guided meditation invites you to apply inner alchemy as you reflect over your week. Inner alchemy is a concept rooted in ancient Chinese and Western philosophical traditions. It includes the process of personal transformation and self-realization. It involves cultivating inner wisdom, balancing energies, and transforming negative emotions i…

1
Alchemy of Emotions, Day 6: "Cultivating Inner Alchemy" meditation series 11:03

1h ago11:03

11:03

Today's guided meditation invites you to explore the alchemical process of transforming negative emotions into positive energy. By understanding and embracing your emotions, you'll discover the hidden gold within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alche…

1
Day 5: "Cultivating Inner Alchemy" meditation series 12:02

2h ago12:02

12:02

Today's guided meditation invites you to explore the crown chakra, the seat of spiritual connection and divine wisdom. Drawing inspiration from the Tao Te Ching, you'll explore emptiness as a source of creativity and potential. Carry a sense of peace and connection with you throughout your day. Remember, the crown chakra is a gateway to infinite wi…

1
Releasing Emotional Baggage, Day 4: "Cultivating Inner Alchemy" meditation series 12:03

1h ago12:03

12:03

In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and kind to yourself. Reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point.…

1
Inventory of Self, Day 3: "Cultivating Inner Alchemy" meditation series 13:02

44m ago13:02

13:02

In today's meditation, you're guided to reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point. With each breath, cultivate a sense of acceptance and curiosity about your inner world. YOUR M…

1
Embracing the Void, Day 2: "Cultivating Inner Alchemy" meditation series 11:02

1h ago11:02

11:02

Let go of ego and control, and become a vessel for something greater. Align with the concept of being a vessel of transformation, with an openness to change and a willingness to serve a higher purpose. Imagine your mind as a vast, empty space. Be guided to let go of all thoughts and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This s…

1
Episode 427: Winning IS For Everyone: An Olympic Special HL427 29:55

8h ago29:55

29:55

Just what does it mean to win? There are a lot of views out there on what winning is. Unfortunately, some of them are skewed. Whether we win or not depends on many things, but none more important than what we believe winning is. Here are some quotes about winning we use in this episode. We thought you might like them written down to copy or share. …

1
The Philosopher's Stone Within, Day 1: "Cultivating Inner Alchemy" meditation series 11:03

1h ago11:03

11:03

The Philosopher’s Stone, a symbol of transformation and perfection, is not an external object but a potential within each of us. It represents the journey of self-discovery and the realization of our full potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alc…

1
Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind" Sleep meditation series 34:13

2h ago34:13

34:13

Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is y…

1
Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series 33:53

26m ago33:53

33:53

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a m…

1
429: Interview: Transforming Health: The Future of Online Coaching with Yuri Elkaim - A.I., Virtual Practices, and Success Secrets 48:42

44m ago48:42

48:42

Welcome to EP 428, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit andymurphy. online to select your favorite …

1
Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series 33:49

6d ago33:49

33:49

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …

1
Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series 33:46

7d ago33:46

33:46

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…

1
Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series 33:34

8d ago33:34

33:34

Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful nig…

1
Episode 426: Smile: An Olympic Special HL426 32:13

7d ago32:13

32:13

The incredible Simone Biles once said that smiling doesn't win Gold, but we think it does, and we're not the only ones. From handsprings to flips to twists to Gold to GOAT, Simone Biles has a lot to say about living a Happy life and going for the gold. This is so important, because sometimes instead of going for the gold we find ourselves avoiding …

1
Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet Mind" Sleep meditation series 33:52

12d ago33:52

33:52

Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. Thi…

1
Sleep Better Tonight, Day 1: "Quiet Night, Quiet Mind," sleep meditation series 36:20

12d ago36:20

36:20

Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this…

251
Reclaim Your Space, Day 7: "Meditation for Modern Living: A 7-day Plan" 13:02

10d ago13:02

13:02

This meditation is designed to help you reclaim your mental space and live life on your own terms. By focusing on your inner world, you'll develop a stronger sense of self and control over your thoughts. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By i…

1
Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan" 12:03

4d ago12:03

12:03

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in y…

151
Unmasking Your Truth, Day 5: "Meditation for Modern Living: A 7-day Plan" 13:02

5d ago13:02

13:02

This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to the world. By connecting with your authentic self, you'll gain clarity on how others perceive you and cultivate genuine communication. Find a quiet space and sit comfortably. Close your eyes and take a few deep breaths. Bring your …

201
Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan" 14:03

6d ago14:03

14:03

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. Gently close your eyes and take a few deep breaths. Form the Dharma C…

1
Quick Quieting Technique, Day 3: "Meditation for Modern Living:: A 7-Day Plan" 12:00

7d ago12:00

12:00

Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm your mind and body. Here's a simple technique: Meditation: Find a quiet space: Even a few moments of solitude can make a difference. Focus on your breath: Close your eyes and gently bring your attention to your breath. Feel the rise an…

1
428: Master High Performance Disney's Business Secrets, NLP for Success, and Transform Your Money Mindset 46:17

16d ago46:17

46:17

Welcome to EP 428, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) This episode is packed with actionable insights and inspiration …

1
Episode 425: Small Flags: An Olympic Special HL425 25:33

8d ago25:33

25:33

The Olympic Games, Happy Life Studios style. Saying things many miss and saying them in ways most don't. An encouraging and fun way to talk about the Olympics. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays Tik…

1
Quiet the Noise Within, Reduce Day 2: "Meditation for Modern Living: A 7-day Plan" 12:02

8d ago12:02

12:02

Focus: Reduce mental clutter and distraction. Description: Consciously repeat this week's affirmation with full focus. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cult…

1
Week Ahead Wisdom, Day 1: Meditation for Modern Living: A 7-Day Plan 10:02

19d ago10:02

10:02

This week-long meditation plan addresses common challenges faced by modern individuals, offering a holistic approach to well-being. Focus: Cultivate focus and intention for the week ahead. Meditation: Begin the week with a clear mind. Set intentions for the week, and practice mindfulness to stay present. WELCOME TO THIS WEEK'S GUIDED MEDITATION SER…

1
Enough is Plenty, Day 7: "The Art of Enough" meditation series 12:01

12d ago12:01

12:01

This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have. Meditation: Imagine a bowl overflowing with abundance. This bowl represents all that you have—possessions, relationships, exper…

1
Unmute Your Truth, Day 6: "The Art of Enough" meditation series 12:02

11d ago12:02

12:02

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from this stone, anchoring you deeply into the earth. Repeat the affirmation…

1
Grounded in Time, Day 5: "The Art of Enough" meditation series 12:03

12d ago12:03

12:03

This brief meditation focuses on the throat chakra and encourages authentic self-expression. By visualizing your voice as a clear stream, you'll cultivate confidence and clarity. Meditation: Find a quiet space. Close your eyes and take a few deep breaths. Focus on your throat, imagining a clear blue light. Visualize your voice as a strong, clear st…

1
Episode 424: Hello World: An Olympic Special HL424 30:58

22d ago30:58

30:58

Do you like to win? If you do, you should listen to this, because how we view winning can oftentimes affect our winning. It's Olympics time, and The Olympic Games are the epitome of competition and winning. The Father of the Modern Day Olympic Games - Pierre De Coubertin, said, "The most important thing in The Olympic Games is not winning but takin…

1
Finding Strength in Limits, Day 4: "The Art of Enough" meditation series 12:01

13d ago12:01

12:01

This meditation is designed to foster acceptance of personal limitations. By incorporating the Kali mudra, a symbolic gesture for transformation and overcoming obstacles, the meditation encourages a shift in perspective. Meditation: The practice begins with grounding the body and focusing on the breath. The visualization of oneself as a vast sky wi…

1
427: Unlocking the Power of Networking with Dr Jennifer K. Zimmons | Neuro Performance Podcast 1:06:46

14d ago1:06:46

1:06:46

Welcome to another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) This episode is packed with actionable insights and inspiration for anyo…

1
Embrace Your Limitations, Day 3: "The Art of Enough" meditation series 12:02

14d ago12:02

12:02

We often spend our lives chasing unattainable goals. Let go of the need to be perfect or to achieve everything. Meditation: Focus on a goal you've been pursuing. Release the pressure to achieve it. Imagine letting go of the outcome and simply enjoying the process. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to…

1
You Are Enough Affirmation, Day 2: "The Art of Enough" meditation series 12:03

15d ago12:03

12:03

This meditation guides you through an affirmation that aligns with the core idea of encouraging acceptance and appreciation of the present moment. It emphasizes that our value is inherent, not dependent on achievements or external validation. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept o…

1
Cultivating Presence, Day 1: "The Art of Enough" meditation series 12:03

16d ago12:03

12:03

In today's episode, you are welcomed to the new series, "The Art of Enough," which flips time management on its head as you're guided with insight from the book, "Four Thousand Weeks," by Oliver Burke. Today, be guided as you embrace impermanence. Reflect on the fleeting nature of all things. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This med…

1
Weekly Release and Renewal, Day 7: "Navigating Loss and Healing" meditation series 11:30

18d ago11:30

11:30

This meditation involves reflecting on the past week, acknowledging emotions, and finding moments of gratitude. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a hea…

1
Meditation for Peace While Healing, Day 6: "Navigating Loss and Healing" meditation series 11:03

19d ago11:03

11:03

This meditation incorporates various techniques to offer a comprehensive approach to healing from grief. It combines body awareness, visualization, and breathwork to create a supportive space for emotional processing. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the pr…

1
Anchoring Through Grief, Day 5: "Navigating Loss and Healing" meditation series 11:02

20d ago11:02

11:02

This guided meditation invites you to connect with your root chakra, the foundation of your being. As you breathe deeply and visualize stabilizing energy, imagine roots growing from your base, anchoring you to the earth's strength. Feel the sorrow, but also the unwavering presence that continues to support you. This meditation can offer a sense of …

1
Calm Your Heart and Find Peace, Day 4: "Navigating Loss and Healing" meditation series 11:03

21d ago11:03

11:03

Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional burdens and find solace amidst grief. As you practice this mudra, you…

1
Breathing Technique for Clearing Sorrow, Day 3: "Navigating Loss and Healing" meditation series 11:02

1M ago11:02

11:02

Discover solace and renewal in today's meditation designed to heal from grief and loss through the transformative power of a cleansing breathing. This meditation guides you through a soothing breathing technique that helps release pent-up emotions, clear mental clutter, and create a space for healing. By focusing on deep, cleansing breaths, you'll …

1
Episode 423: I Can't Complain HL423 24:26

1M ago24:26

24:26

When you ask someone how they are doing and they respond with, "I can't complain," I don't know if I believe them. I mean there is always something to complain about right? However, when we do complain, we shut off the solutions to life's situations. It's true, we can complain, but we don't need to. Sometimes being Happy is only a matter of choosin…

1
Healing Affirmation, Day 2: "Navigating Loss and Healing" meditation series 11:02

25d ago11:02

11:02

Acknowledge Your Feelings: It’s important to recognize and accept your emotions, whether it's sadness, anger, guilt, or confusion. Grieving is a natural process, and there’s no “right” way to feel. Repeating an affirmation is a powerful therapeutic way to manage grief. Be guided in a transformative meditation series designed to guide you through th…

1
Navigating Loss and Healing, Day 1: "Navigating the Path of Loss and Healing" meditation series 11:02

26d ago11:02

11:02

Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding wa…

1
Detoxing From Stress for Inner Renewal, Day 7: Stress Detox: Reclaiming Peace and Balance" meditation series 33:52

24d ago33:52

33:52

Be guided through a weekly review to identify and celebrate what helped you detox from stress. Today's practice offers you introspective guidance to cultivate gratitude, resilience, and mindfulness, empowering you to build a foundation of peace and well-being week by week. Experience profound relaxation and rejuvenation with our meditation series. …

1
Calm Oasis, Day 6: "Stress Detox: Reclaiming Peace and Balance" meditation series 33:52

28d ago33:52

33:52

Release stress, cultivate inner calm, and rejuvenate your spirit. Each meditation offers a pathway to clarity and relaxation, empowering you to detoxify your mind and reclaim a sense of serenity in your daily life. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, relea…

1
Chakra Energy for Stress Detox, Day 5: "Stress Detox: Reclaiming Peace and Balance" meditation series 11:11

1M ago11:11

11:11

Harness the healing power of your chakras to release stress, restore balance, and amplify your energy centers. Dive deep into each chakra's unique energy to detoxify your mind and body, paving the way for profound relaxation and revitalization. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are cra…

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