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Welcome to Deconstructing Conventional, a show fascinated by one simple question: How did we get here? How did what we call “conventional” come to earn that title? Is there a better way, and if so, what would it look like? This show is about deconstructing two things: Our individual biases, and the systems that run (or attempt to run) our everyday lives. We do this deconstruction with an eye for where we can reconstruct something better that leads to flourishing societies, and robust physica ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor

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Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Discover the joy in parenting with The Imperfect Heroes Podcast! DJ Stutz, an Early Childhood Specialist with over 20 years of teaching expertise, brings you insightful episodes to navigate the rewarding yet challenging journey of raising children. Join DJ and her guests as they share knowledge and experiences, offering valuable insights to empower you with confidence and peace. Become the imperfect hero, fostering independence, productivity, and happiness in your children's lives. Tune in f ...
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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
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I am a Registered Homeopath and Lactation Consultant who loves Jesus and believes in the power of prayer in healing and restoration. God designed our bodies to heal themselves. We interfere with the body’s abilities by introducing medications which stop the action our bodies were made to do - heal! Homeopathy comes in and stimulates the immune system to help the body remember how to heal itself. ALL people are welcomed here, no matter your beliefs! I discuss mostly homeopathy here, but also ...
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Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Be ...
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“They Call Me Mista Yu” is the flagship show in a brand of podcast content where we discuss relevant topics from a different perspective! We're the All-Purpose Pod for an All-Purpose Life because we talk about topics and provide information that affects the whole person. Health, nutrition, family, sports, relationships. Live eps on Monday morning at 9am EST and multiple live shows during the week such as the His & Hers Podcast and the Thursday Night Triple Threat every Thursday! >>Watch and ...
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful design for our lives encompasses our whole being. Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for health ...
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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Welcome to The Ministry of Nutrition podcast! Your host and brother in Christ, Julius Goodwin will share revolutionary messages regarding God's divine healthy way of eating and what he refers to as “The Nutrition Word of GOD.” In Church we rarely hear sermons dealing with our nutrition and in this podcast Julius literally breakdowns the vital importance of nutrition according to GOD’s original intent. Julius’ assignment is to get the Church body on one accord regarding The Ministry of Nutrit ...
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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor

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Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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In Our Community Podcast

Resurrection Movement Studio

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Now in Season 2, Coach Hidi and Coach Michelle sits down every week to discuss any topics that is relevant to them. Some weeks the episodes will focus on fitness, nutrition, youth training, mindset, and coaching, while other weeks they discuss life's events and things that triggers their interest. Based in Danville, Pennsylvania, Coach Hidi and Coach Michelle are the head coaches at Resurrection Movement Studio (RMS) where the show is recorded. Check them out on Instagram at @rmsdanville! Th ...
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What does it mean to thrive? Why are you here? What is the purpose of your life? What is God’s will for you? How can you integrate the truths of the Catholic faith with the pursuit of optimal health? If you’ve ever asked yourself these questions, then you’re in the right place. Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, posit ...
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The Second Echelon

Williams Racing Academy

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The Second Echelon is the Flagship Podcast of the Williams Racing Academy. Hosts Noah, Christian, and Conor discuss training, coaching, tactics, nutrition, going pro, holistic athleticism, stoicism, stories, experiences, secrets, and everything they wish everyone else already knew. Welcome to the table.
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This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer yo ...
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Tanner Hobbs is a lifestyle entrepreneur leading others to experience more freedom in their lives through health, mindset and Jesus. The goal of the Chasing Freedom Show is to share inspiring stories and tips from Tanner and other beautiful humans to help you find more freedom in your life. #chasingfreedom Instagram: @trainertanner
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Rooted in Faith Fitness | Workout Tips, Daily Habits, Contentment

Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ

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Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Crying In My Cheesecake

Crying In My Cheesecake, LLC.

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The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and ...
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Lena Chapman is a License Professional Counselor (LPC)and Wellness Coach. Lena's Passion is to uncover the misunderstood topic of Mental Health. Listen as she incorporates Biblical Scriptures to help heal your Mind, Body & Soul.
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Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the ...
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Wholistic Hearts podcast is a podcast where you can find Christian coaching, find faith building meditations, and gain experience encountering Jesus face to face. Through our imagination, we are able to connect with Holy Spirit in a wholehearted and transformative way. Kristin Fields Chadwick- host, Christian Life Coach, and fellow mama is a recovering “box checker of all things“, a lover of delighting in Jesus and an encourager and coach to other women who are hungry for more. You will find ...
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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Just Enjoy Health with Dr. Meghan Birt

Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

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Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
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Nutrition and wellness are simple and absolutely relevant to life as a follower of Christ. Each week, nutritionist, health coach, and exercise physiologist Noelle Parton dives deep into the world of nutrition and wellness, but rooted in Biblical truth. As a nutritionist, her mission is to connect nutrition and wellness to faith through a simple and intentional lifestyle, and challenge the Church in truth and love to be intentional with our lifestyle choices. This podcast will educate, equip, ...
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Coach Kita Busse, IPSC South Africa's Grant Chancellor-Maddison, and New Jersey PCC shooter Mike Seiffert discuss various shooting, coaching and gear related topics. We LOVE getting questions, so chime in with what you want to know! Support this podcast: https://podcasters.spotify.com/pod/show/kita-busse/support
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Welcome to the Tiffani Talks Health & Wellness Podcast.I discuss health & wellness in the realm of mental, physical, nutritional and spiritual health in 30 minutes or less providing you with information & tips so you can start living more joyfully!Some of the topics discussed are: mental health, fitness, nutrition, God/Jesus, Parenting, Relationships, Homeschooling, and more!To learn more about the work I do, visit my website: TiffaniPatlan.com
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Fertility support | Holistic fertility care | Natural ways to increase fertility | Embryo Adoption Have you been trying to conceive for years with no success? Do you feel frustrated, broken, or hopeless because your fertility journey isn’t going the way you imagined? Believe me, I get it. I know what it’s like to feel heartbreak and despair each time you look at a pregnancy test and don’t see two pink lines. My husband and I have been on this fertility journey for over 11 years, and by the g ...
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Bee The Wellness Podcast

Adam & Vanessa Lambert

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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Meet Ellen: Get the Key to Health & Happiness

Marci Kenon/Podcast Producer/Founder of Key 2 Health & Happiness, LLC

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I was given a copy of The Ministry of Healing at a health expo hosted by the Apollo Theater in Harlem on September 19, 2015, and the trajectory of my life has been forever changed. Now it's time for YOU to meet Ellen and be transformed by the 8 Laws of Health outlined in The Ministry of Healing written by Ellen G. White and presented in the "Meet Ellen: Get the Key to Health & Happiness" podcast. I am Marci Kenon, IFPA-certified personal fitness trainer and lifestyle coach. In a previous lif ...
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Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital par…
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Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical s…
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Are you ready to finally feel content with your body? Are you craving a deeper relationship with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My missi…
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Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal he…
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Send us a Text Message. In this episode, we continue our exploration of nurturing kindness in both words and actions within families and children. Join DJ Stutz and special guest Courtney Hart as they delve into the critical importance of teaching kindness to children, both typical and those with neurodiverse backgrounds. This conversation highligh…
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What if this one simple question could transform a man's life? Join me as we explore the profound impact of checking in on each other. Why do societal expectations often force men to internalize their feelings? In this episode, we examine the external pressures men face and discuss key insights from John Eldridge's transformative books, "Wild at He…
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The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…
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2 WEEKS LEFT TO APPLY TO THE MASTERMIND FOR FAITH DRIVEN WOMEN! Join the 6 month group coaching and Bible based training program to empower you in your life so you can live with big, bold FAITH! An experience you don't want to miss! EPISODE SHOW NOTES: What if one day you were faced with having to shave your head and go bald? This is exactly what m…
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Send a text to Melissa and she’ll answer it on the next episode. Imagine recognizing God’s hand in every facet of your life, even in something as seemingly mundane as choosing a homeopathic remedy. In this uplifting episode of Homeopathy at Home with Melissa, we’re thrilled to continue our encouragement series with a focus on unique healing journey…
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Hey Friend! Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus? Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals? Do you appreciate a solid conversation with vulnerability about hard times and …
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Send us a Text Message. Is the resurgence of eugenics ideologies influencing today's global policies? Join me for a compelling conversation with Dr. Lee Vliet as we explore the historical roots and modern implications of the eugenics movement, from the early 2000s to the present day. We'll dissect the roles played by global organizations and politi…
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In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ. . . Inspired by the transformative message in 1 Corinthians 15, we dis…
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Everywhere you look these days people are touting the benefits of Ozempic or semaglutide for diabetes treatment or weight loss. But is it really the “magic bullet” everyone seems to think it is? Listener Katie has a lot of question: “Hi, Megan, I would love to hear your thoughts on the new drug Ozempic. Do you feel there are some areas when it's ok…
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Hey, Holistic Wellness Warrior 👋 Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car li…
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This episode is special, featuring not just Matt and Nicole, but also a surprise guest appearance by the Queen herself! Prepare to be inspired by their journey of growth, adaptation, and deep love, as they share candid insights on how they've navigated changes in their relationship and individual passions. Matt and Nicole reveal their experiences o…
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In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essen…
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Hey Friend! If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind. In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media. But biblically speaking, we are all called to be influencers. Jesus talks about being the sa…
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In episode 114, we explore the impact of our thoughts and the voices we choose to listen to on our weight loss journeys. Drawing from the story of Elijah in 1 Kings 19:1-15, we see how Elijah acted with strength and power when he responded to God's word, but fell into fear and weakness when he heeded the enemy's voice. Join us as we unpack the impo…
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Even if you’re not in your 40’s+ yet, this episode is still for you! Who says strength training is just for the young? I love lifting weights! I love feeling stronger! I’m so passionate about advocating for the transformative power of strength training, especially for women over 40. It’s truly a vital part of maintaining health and vitality, boosti…
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Journey alongside Kat as she shares her rich cultural heritage and the profound influence of her grandparents in Puerto Rico. Moving to Florida and later serving in the military, Kat recounts her cultural adjustments, the passion for gardening passed down from her grandparents, and the lasting impact of her grandfather's agricultural wisdom. We del…
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If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…
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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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Want to reduce your stress and regain energy? (Who doesn't?) If you are under stress should you do something drastic like a polar plunge to reduce your stress? Can you (or should you) SHOCK your way into better health? Does doing a cold plunge really help to give you more energy? GREAT QUESTIONS! We are in the middle of our summer self care series …
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Do you have persistent, nagging back pain? Not totally debilitating, but it’s just there. Maybe you’ve tried everything - getting a new mattress, changing your sleeping position, doing more yoga or seeing a chiropractor - but nothing helps and you’re beginning to feel frustrated and discouraged. How could you be doing everything right and still be …
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Send us a Text Message. Join DJ and her guest, Mariela De Santiago as they discuss the importance of teaching kindness and embracing diversity in early childhood. Listen in as they talk about the significance of modeling kind behavior, using positive language, and practicing empathy and compassion towards others. Stay tuned as they share strategies…
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APPLY NOW TO THE MASTERMIND! This 6 month faith fueled group coaching experience will increase your faith and life 100 fold! Learn how to let God into ALL areas of your life, business and relationships! On today's episode, I sat down in person with Boston real estate agent, Kim Douglas, who brings a wealth of knowledge into this conversation. We me…
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Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time? Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying? Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get th…
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Send us a Text Message. Can a small group of powerful elites really shape the destiny of humanity? Join me as I speak with Dr. Lee Vliet, a distinguished medical doctor and founder of the Truth for Health Foundation, who has spent decades unraveling the covert tactics of eugenics and population control. Dr. Vliet shares her eye-opening journey of e…
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Can you truly recognize yourself in the stories of scripture, just like you do with your favorite movie heroes? This thought-provoking episode kicks off with heartfelt gratitude to our listeners and an exploration of the power of dreaming big. We dive into the impact of upbringing on aspirations and share personal anecdotes like watching YouTube vi…
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The bible makes it clear we are both physical and spiritual (Genesis 2:7) Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. In this episode I wil…
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In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the tempta…
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Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter? Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???” If you’ve ev…
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Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affectin…
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Ever wondered how national pride aligns with personal actions? This episode of "They Call Me Mista Yu" tackles the fascinating dynamics between our proclaimed values and actual behaviors, especially in light of the upcoming Olympics in Paris. We explore pressing issues like clean water and terrorism threats that impact not only the athletes but als…
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Can a simple question like 'Are you okay?' transform men's mental health and relationships?" This episode challenges societal norms and addresses the often-overlooked need for men to be open and supportive, highlighting how breaking the taboo around vulnerability can lead to a more understanding and connected community. What drives a man's purpose,…
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A weight loss journey can have many moments of disappointment You may feel It's not supposed to be hard Asking yourself, 'why did I gain the 10 pounds back??' We may not understand, we may feel disappointed though we remember the will of God is greater! Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. I…
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Hey Friend! Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!! Wow. I seriously cannot believe that I have put together 100 episodes. My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content. Some other fun facts, this show has been listened to in 128 different countr…
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WALKING! I’m so excited to share this episode with you! If you know me, you know I LOVE walking and I’m so passionate about helping you to love it too! Walking is one of the most powerful ways to stimulate your digestive system, improve your sleep, kickstart your immune system, boost your brainpower, reduce your risk of chronic diseases, improve yo…
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Send us a Text Message. What if the systems that govern our world are nothing but an elaborate facade? Join me as I pull back the curtain on the hidden globalist agenda, revealing how central bankers and monopolists manipulate our reality. I'll mention my personal awakening in 2020 when censorship made me question the sturdiness of our constitution…
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All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at ri…
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Imagine finding your life's passion at a high school concert – that's exactly what happened to our guest, Treg Monty. This week, Treg shares the heartwarming story of how attending a concert with his mother ignited his love for the flute, forever shaping his musical journey. The episode takes an unexpected turn as we explore the life of an enthusia…
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Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …
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Maybe this summer hasn’t looked exactly the way you had hoped. Vacations, kids home from school, looser schedules, and just LIFE often get in the way of our healthy routines and best intentions. But with the end of summer on the horizon, the idea of a new season can feel like a fresh start. But while restarting a routine is a great goal, HOW you re…
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Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall. Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body? We are talking all about dry brushing today for part 3 of our summer self care series. …
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Hey, Holistic Wellness Warrior 👋 There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day. I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. And even in that I sometimes st…
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Send us a Text Message. Join DJ Stutz in this episode as she delves into the importance of teaching children kindness and empathy, exploring the progression of how these values develop over time. Listen in as DJ emphasizes the crucial role of modeling kindness and providing opportunities for children to practice it. Stay tuned as she shares practic…
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Hey friend, I am so glad you're here today! You are about to hear such an incredible conversation with my new friend Katlyn Scharper. This conversation is one that, no doubt, will leave you feeling different about how you view your current body. Our body has a story. Our body has been through so much in this life. Life is real, life is hard, life i…
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APPLY NOW FOR THE FAITH FUELED MASTERMIND FOR WOMEN WHO WANT TO GO DEEPER IN FAITH AND LIVE LIFE TO THE FULLEST WITH GOD! Hey Friend! Today is the final episode in this summer series and I know it is going to light you up in your life, in your business, and in your relationships! I am giving you 6 powerful verses that you can use to empower yoursel…
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