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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Are you tired of struggling with porn and want to quit, but don't know where to start? Welcome to the Reclaimed & Unashamed podcast, where we help men break the shame and rewire their brains so they can start living a porn-free life. In this podcast, your host Kolton Thomas will share science, stories, and strategies to help you grow in self-awareness and self-control over your life and your habits online. We invite you to listen to our weekly episodes and join our community of men who can h ...
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Are you ready to declutter, organize, clean and take back control of your home?! You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top rated podcast to show you how to get rid of clutter, learn how to organize your home and simplify your life! Learn all about the ...
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Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert gu ...
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Welcome to "Publishing Rebel," the podcast that breaks the rules and helps you kickstart your career as a successful nonfiction author and entrepreneur. Publishing Rebel shatters the status quo and empowers you to take control of your publishing journey. Are you tired of being stuck in the traditional publishing mold? Want to forge your own path and achieve success on your terms? Then join us as we explore the wild world of independent publishing, self-publishing, and alternative publishing ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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What makes us different? We are Canada’s premier company specializing in participating whole life insurance and Bank On Whole Life™ concepts to engineer value-based, strategic wealth plans using a holistic approach for individuals, families and business owners so they can achieve Financial Control for Life™. Join us on each episode as we explore various avenues of wealth planning and offer strategic insight into addressing some of life's biggest financial challenges. Enjoy!
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.
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Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams. Mindset owns your business, and it's time to control that fear ...
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Do you feel numb and not yourself? Are you tired of the life that you are living, the pain you experience on a day to day basis? Let's get ready to make 2024 MAGICAL and create the transformation of your lifetime. My name is Haelly Kirk and I am a life coach, momma bear, dancing queen and singing machine here to show you how to be the hero of your own story.
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Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depres ...
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Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
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Real scientists answer your beauty questions
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This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your ...
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NOTE: While you're certainly welcome to listen to this podcast in any order, I recommend listening in sequential order starting with Episode 1. I think you'll get more out of it that way! Critical thinking is the most important skill you can have when you’re living in a world that seems to have lost its mind. Everyone out there is trying to tell you WHAT to think, I want to teach you HOW to think! In every episode, I’m exposing the logical fallacies & cognitive biases being used by advertise ...
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Want to be happy? Build your brain! Emotional Intelligence and tangible tips for real life in 2 minutes or less 💡🗝
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Have you tried every pain medication and nothing helped? If you're like me you are more than ready to stop that pain in your brain, and get rid of your headaches for good. The Headache Helper podcast might be just the relief you’re looking for. The Headache Helper podcast uses a unique combination of soothing sounds enhanced with isochronic tones set at very specific frequencies to help you say goodbye to your headache. So many advances have been made in understanding how our brains react to ...
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The Art of Living Big | Subconscious | NLP | Manifestation | Mindset
Betsy Pake: NLP| LOA | Transformational Coach
The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life.
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Cut through the confusion and get yourself clarity on how to take control of your body and brain. Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support
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Two best friends on a mission to normalize life alcohol-free. Mocksicated is a space for sober-curious, alcohol-free, or anyone looking to make a change in their life. So let's turn down the stigma and turn up the realness because giving up alcohol is as real as it gets. We want to get you through day 1 to day 100 and everything in between. Dropping every Thursday, J + A are here to be your best friends AF. Lets laugh, cry, learn, and grow alongside each other.
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I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...
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Welcome to stop punishing yourself. The only podcast that teaches neurodivergent Alaskans (who are prone to anxiety and depression) how to stop feeling like victims to their brains and start feeling empowered by them. I am your host and neurospicy life coach Ellicia Turner and I promise to take you from codependent and insecure to independent and unstoppable using the spiritual art and science of coaching. If you’re ready to completely reverse the harmful wiring in your brain, free yourself ...
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Join Vegan nutritionist, Apollo ReCode Coach and Amen Certified Brain Trainer Kate Kunkel for fun, frank, and information-packed conversations with experts in the field of brain health. Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.
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I help you to flex your Mind, Body, and Soul through brain and body optimization hacks. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir ...
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Go BTS into my creative life/career as I regain my integrity and create a system that aligns with my values and supports an abundant, healthy lifestyle. It’s taken me decades to find my way back to me. The journey has been messy, out of control and all of the things I feared. I fear them no more. Take these stories as your own. Imperfect. Unedited. Uncensored.
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Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...
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Motive For Life Radio Show delivers many life lessons you can use every day. Hosted by Robert Christiansen, the Motive For Life podcast helps people struggling with confidence and motivation in a world that emphasizes self-worth through achievement and success. There is another way - achieving success through the inner game of self-worth. By lifting self-worth, you naturally approach every life challenge with confidence and motivation. In this podcast, Robert details tons of tools to bring o ...
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Live Parkinson's: Live an Exceptional Life Diagnosed with Parkinson's at 46, Chris Kustanbauter refused to let his diagnosis dictate his future. Instead, he embarked on a journey of research and discovery, uncovering four transformative strategies that helped him thrive - not just survive - with Parkinson's. Now, in the Live Parkinson's podcast, Chris shares his story and these powerful strategies with you. Hear firsthand how to: Fuel your body and brain with optimal nutrition Harness the po ...
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Ready to take control of your life and unlock your true potential? The Unplugged Freedom Podcast is here to help through inspiring stories, advice, tips, tricks and actionable strategies. We'll show you how to make decisions that are true to yourself and create a life of freedom. We will provide you with the mindset and knowledge necessary for living up to your full potential. Get ready to UNPLUG from society's expectations and build a life of passion and purpose. We'll guide you on how to b ...
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Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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Dive into the enchanting world of backyard biodiversity with 'The Backyard Naturalists' podcast. Whether you're a nature novice or an experienced enthusiast, our show is your gateway to the wonders of your own outdoor space. Join us on a journey that celebrates the beauty of your backyard as we explore a wide array of captivating topics. Learn how to transform your little piece of nature into a haven for local wildlife, and discover the joy of citizen science by taking part in events like th ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Introducing Rick Yee, author of the groundbreaking book "Everything is a Choice" - where he teaches that even the most complex decisions can be broken down into simple choices.Rick's unique approach is all about training your brain and raising your awareness. Creating the truly authentic, high-value person you were always meant to be. He's helped countless individuals make life-changing decisions and take control of their lives. Don't settle for less than you deserve, start making choices th ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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19: 5 Steps To Get You In Control of Your Brain
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Send us a Text Message. This podcast is going to dive deep into one of my favorite coaching tools, The Model. This was developed by Brooke Castillo and rooted from the work of Bryon Katie. The model goes like this: 5 Steps Circumstances: Thoughts: Feelings: Actions: Results: Circumstances: These are the facts, take out the drama. They said words, t…
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Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfilled as you want to be. It's important to figure out just who is the primary decision-maker in your life: You or fear.By Paul Colaianni
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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
2:26:55
2:26:55
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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…
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In today's Daily Mind Medicine, @taylorawelch motivates listeners to focus on setting meaningful mile markers on their journey toward success rather than fixating on reaching a final destination. He emphasizes the importance of aligning goals with a deeper purpose and consistency in progress. Taylor encourages the audience to take small steps consi…
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Trying to connect with the emotionally disconnected person
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When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk with the emotionally disconnected person that may get you to the truth... a truth you may not want to hear.By Paul Colaianni
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For 8 months, images and videos of the carnage in Gaza have been flooding social media. They give a powerful view of what's happening on the ground – but they also have the potential to cause vicarious trauma. Today – what is vicarious trauma, and why doomscrolling doesn't help.By Australian Broadcasting Corporation
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From Hesitation to Celebration: The Unlikely Rise of The Backyard Naturalists
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Welcome to The Backyard Naturalists, your go-to podcast for anything and everything connected with nature! Broadcasting across 115 countries, all 50 states, and throughout the Carolinas, our award-winning show, honored by the readers of the Matthews-Mint Hill Weekly, delights and educates 64,000 regular listeners every week. Join Laurie, Debbie, an…
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Today Beth brings us Dr. Jeffrey Gross. He is a graduate of University of California, Berkeley who went on to work at George Washington University. Irvine Medical Center. He has had a very interesting career, and has been recognized as a leading neurological surgeon with several awards. He founded ReCELLebrate, which is an anti-aging medical practi…
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5 Steps To SUCCEED At Overcoming Porn Addiction | Ep. 81
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountab…
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
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Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…
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E224: Alcohol Makes Your Brain Stop Working
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Your brain has to be connected well to be able to work. We beat ourselves up because we know we shouldn’t drink, but then we do, or because we keep convincing ourselves it’ll be different this time, even though it’s never different. It’s easy to think this is because you’re a weak-willed loser with no self-control, but it’s just not true. In this e…
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In today's Daily Mind Medicine, @taylorawelch discusses insights on regaining control when life feels overwhelming. He emphasizes the importance of focusing on small actions to maintain control amid uncertainty and highlights the power of consistency in achieving long-term success. 🧠 Join my premier mindset coaching membership, the Arena: https://a…
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We are jumping into business trigger (cringy) words today with Val, starting with JV. So, if you don't know, JV is the abbreviation for Joint Venture. Val shared that initially, it confused her and caused intimidation because she assumed it was exclusive to advanced, successful business people. However, she later realized it was simply collaboratio…
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Movies shape us in so many ways, whether we connect to the plot or the character, it's a way to get lost and feel seen at the same time. Today, J + A talk the movies that have made them who they are. From crazy drinking movies to ones about sobriety (spoiler alert WE NEED MORE) they cover it all. dm | follow @mocksicated…
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240. Critical Thinking Applied: The Laws of Logic and the Transgender Argument with Dr. Frank Turek
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Listen to the interview with Laura Perry Smalts on the Strong Women podcast here. Learn more about Dr. Frank Turek here: https://crossexamined.org/ When you can recognize the foolishness, you won't get fooled by it! Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.…
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In today's Daily Mind Medicine, @taylorawelch explores the power of mistakes and reframing failures into opportunities for growth and learning. The speaker, Taylor Welch, emphasizes the importance of making mistakes, learning from them, and continuously trying to achieve one's goals despite setbacks. 🧠 Join my premier mindset coaching membership, t…
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#Episode 129: What Keeps You Going Back To Porn? — Dr. Trish Leigh
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When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen. As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused. When seeking to rewi…
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Overcoming Porn Addiction & Identity Transformation | Ep. 80
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Listen to The Dad Edge Podcast - https://thedadedge.com/podcast/ Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy In episode 80 of The Rebuilt Man podcast, we share a recent interview of Coach Frank with Larry Hagner on The Dad Edge podcast. During this conversation, Larry and Frank discuss Frank's journey from co…
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Are you ready to redefine success on your own terms and reclaim your personal power? In this episode, Betsy shares her revelations about embracing a more expansive view of success that aligns with your values and experiences. She also dives into the crucial importance of taking responsibility for your own emotions and reactions, rather than giving …
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Parkinson's & Caffeine: Friend or Foe? Demystifying the Coffee & Tea Debate
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Send us a Text Message. Unpacking the science behind coffee, tea, and their potential impact on Parkinson's disease in this special episode of Live Parkinson's Live and Exceptional Life! Join us as we navigate the ongoing debate about caffeine and Parkinson's. Is your morning cup of joe a helpful friend or a sneaky foe? We'll explore the latest res…
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In today's Daily Mind Medicine, @taylorawelch shares personal insights on the power of self-esteem and motivation. Reflecting on his move to Nashville and the importance of routine, Taylor emphasizes the value of discipline in overcoming moments of low inspiration. He encourages listeners to take action, even if they are unmotivated, to strengthen …
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Supplements That INTERFERE With Levothyroxine (& other thyroid medication)
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Over 100 million people will fill a prescription for levothyroxine this year and most of them have no idea how many different things interfere with its function. This includes food, medications, and, yes, even supplements. Which is why I put together a list of supplements that can cause problems with thyroid medication. Are you taking any? 1. Bioti…
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Episode #172. GlassHouse. A new world of flowers in mental health wards. Interview with Anne Buist and Graeme Simsion, Author The Rosie Project.
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Have you ever noticed that mental health wards rarely have flowers compared to other wards like those in cancer and children's hospitals? "Glasshouse," a novel by Anne Buist and Graeme Simsion, aims to transform mental health in Australia by highlighting the challenges within mental health services, the experiences of mental health workers, and the…
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E223: 6 Common Triggers for Drinking and How to Avoid Them
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There are triggers to drink everywhere, but I’ve seen 6 common ones that mess up people’s attempts to get sober. In this episode I’ll explain what these are and how you can start dealing with them. I’m going to start our discussion with a personal lesson I learned about giving up when things get hard. We also need to learn how to push through disco…
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In today's Daily Mind Medicine, @taylorawelch reflects on the importance of self-improvement and positive communication. Drawing inspiration from Benjamin Franklin's principles, Taylor emphasizes the power of speaking honorably of others and focusing on uplifting and encouraging words. He highlights how language shapes our energy and influences our…
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The vital data you flush down the toilet | Newsha Ghaeli
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"Everybody pees and poops — and we know that urine and stool contain a rich source of information on our health," says data detective Newsha Ghaeli. Exploring the growing field of wastewater epidemiology, she shows how studying sewage can (anonymously) reveal a lot about the collective well-being of our cities — leading to real-time quality-of-life…
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239. Critical Thinking Applied: How to talk about your faith with people who disagree with you with Lindsey Medenwaldt
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Learn more about Lindsey Medenwaldt: https://lindseymedenwaldt.com/ When you can recognize the foolishness, you won't get fooled by it! Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers: www.filteritthroughabraincell.com/craz…
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This ONE Habit Will Keep Your Home Clean & Tidy | Clutterbug Podcast # 226
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This ONE habit will keep your home clean and tidy all the time, AND it will cut down your cleaning time by 75% at least! We all want an organized and efficient home, but we don't want to spend HOURS cleaning to maintain it. The real secret is one simple mantra: "All surfaces are hot lava". It takes time to create a home that is organized and declut…
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In this raw and unfiltered episode of Val Full Volume, host Val Selby delves into the challenges of running a business while managing personal struggles. She candidly shares her current messy headspace, filled with procrastination, forgetfulness, and anxiety, as she navigates significant growth and change. Val emphasizes the importance of pushing t…
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Tools For Rewiring Your Brain & Overcoming Porn Addiction | Ep. 79
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into dail…
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Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
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In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…
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In today's Daily Mind Medicine, @taylorawelch delves into the concept of momentum and how to build, maintain, and potentially ruin it. It discusses the importance of consistent effort and overcoming mental barriers to sustain momentum toward success. 🧠 Join my premier mindset coaching membership, the Arena: https://arenamastermind.circle.so/checkou…
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Pt 4: Heart Centered Leadership INTERVIEW - Ken Misiewicz, CEO/President, Pleune
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Send us a Text Message. Ken Misiewicz is the President and CEO of Pleune Service Company in Grand Rapids, MI! Ken has been in the service industry for 3 decades with 28 years of leadership at Pleune Services, an employee owned company. If you are looking for practical tips from a true Heart Centered Leader who knows how to build a strong culture, h…
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Why do some people have such a short fuse?
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37:44
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Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting hotter? It'd be great if we could resolve issues maturely, but some people would rather introduce conflict than agree to disagree.By Paul Colaianni
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Gender euphoria and an untold story of joy
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Trans non-binary performer Dax has spent most of her life not loving who she sees in the mirror. That is, until earlier this year. A few months ago, Dax finally experienced a particular kind of joy — gender euphoria. And it's transformed the way she sees herself. So what is gender euphoria? Why is it so powerful for trans and non-binary people? And…
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Invasive Reptiles in North Carolina: Expert Insights with Jay Bell
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Welcome to The Backyard Naturalists, your award-winning podcast about anything and everything related to nature! Heard in 115 countries, all 50 states, and throughout the Carolinas, we're thrilled to have you join us. We're also proud recipients of the Best of the Weeklies podcast award from the readers of the Matthews-Mint Hill Weekly. In this epi…
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Today we have a to-the-point, super informative episode. Beth interviews Mona Rosine, she is Global Director at Chromadex, who are the makers of TruNiogen, a great aid in supporting cellular function. Mona is a dietician, nutritionist, and she'll introduce herself in longer form. But we want you to know that this is a very important topic that you …
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How Porn Is Affecting Men's MENTAL HEALTH | Ep. 78
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 78 of The Rebuilt Man podcaste, Coach Frank Rich discusses the impact of pornography on men's mental health, highlighting eight negative effects and providing actionable steps for recovery. He emphasizes the need to raise awareness and offers…
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Episode 365 - Is Topical Estrogen the Secret to Youthful Skin?
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On this show we cover lots of questions including… Why are people putting estrogen cream on their face? Can a shampoo offset the negative problems of hard water? Why aren’t more beauty products sold in a concentrated form? When should you apply a leave-in conditioner? What advice do you have for a future cosmetic chemist? Beauty News Do gray hair d…
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E222: 6 Neurotransmitters That Get Messed Up By Alcohol
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19:38
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Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the whole HPA axis (stress response). These are some of the important systems in your brain that get messed up when you blast your brain with alcohol all the time. Then when we quit drinking, these get even more messed up. In this episode you’ll learn what these 6 do, how alcohol messes them…
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In today's Daily Mind Medicine, @taylorawelch explores dealing with haters and criticism in the online world. Taylor discusses the importance of staying true to oneself, focusing on doing the right thing for the right reasons, and not letting external opinions affect self-worth. He emphasizes that haters can be a sign of progress and encourages lis…
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Your besties AF are BACK for another Q + A sesh. This time the girls are peeling back the layers of.. themselves! dm | follow @mocksicatedBy Mocksicated
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