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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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Cutting-edge insight, unconventional thinking, tips, blueprints and leadership lessons from elite performance practitioners around the world. Produced by the Leaders Performance Institute.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Ex Israeli Special Forces, undercover agent and BJJ black belt, Itamar Marani, shares the actionable tactics to Elite Performance he’s honed from coaching 100+ 7-9 figure entrepreneurs and being mentored by The Mossad’s top performance psychologist. No motivational rah rah or biohacking nonsense, just clear systems to get clarity, uncover your blindspots and confidently execute at an elite level.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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How do you build a high-performance team? That question occupies the minds of most leaders. Answering that question in today's environment is especially challenging. You need to outperform previous years on a fraction of the budget. Do more with less is the mandate. How do you pull this off? That's why we're here. Each week we will interview executive and senior leaders in HR, IT, and Sales. They'll share their best practices and playbooks for empowering managers and building high-performanc ...
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Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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Welcome to STAY FEARLESS, the Fearless Sports Performance podcast with all things baseball performance. We have created this podcast for any and all coaches and players looking to learn and take their game to the highest level. Our goal is to create the best possible growth environment for us, our guests, and our listeners. This show will include guest interviews, rants, talks with our athletes, talks with the cofounders, and much more. The STAY FEARLESS podcast is the best show for you to g ...
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Elite Expert Insider podcast. Educate, inspire and motivate entrepreneurs, innovators and growth seekers. Hosts Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, will bring you conversations from business, personal development to health and fitness. They will chat with special guests, industry leaders, authors, business and marketing experts and just darn interesting people. It’s the show that will up your game!
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Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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La Shawn B. Wells is a Goal Setting & Parenting Expert who has authored the books “The 7 Principles of Faith-Based Parenting: Tips for Raising Happy and Successful Children in the Twenty-First Century and Don't Be A Crazzy Ass Parent ." In addition to serving as Dean and President of a vocational college, La Shawn has more than twenty years’ experience coaching teens and young adults on the softball field as a co-founder of an elite travel club and in the classroom as an instructor. He holds ...
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Welcome to the No Limits Selling Podcast, where top leaders share their most impactful WINS, LOSSES, and candid WTF moments. Dive deep into the world of real estate coaching, mindset coaching, and sales coaching. Discover how elite leaders persist when others falter, inspire teams to exceed expectations, cultivate a winning culture, and drive rapid revenue growth. For actionable advice and insights from industry-leading speakers, tune in and elevate your performance today. Learn more and unl ...
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Empowering TEENS to be ELITE! The brightest minds in Coaching, Athletes, and Trainers to help you be ELITE in your SPORT {and in LIFE}. You've got the dreams, we'll help you get there. TRAINING - SPORTS NUTRITION - MINDSET. Brought to you by Health and Sports Professional, Master Fitness Trainer, and Sports Nutritionist, Heather Holker.
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape. This podcast is an ...
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A podcast all about running from the team at Running Trips. Gavin and Callum host the podcast and are joined each episode by a guest from the running world, from elite athletes to world class coaches and sports performance experts. An informal, informative, wide ranging discussion between people who love the sport of distance running.
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Art of Trading Podcast brings you the best information available regarding good trading psychology, how to enhance your trading performance, and how to extract the best results out of your trading techniques. The podcast is hosted by Matthew J. Slabosz - a retail forex trader from Australia who has been trading full-time since 2018. Matthew has always been obsessed with psychology and philosophy, and since becoming a trader this passion has only grown. Now he brings you the most interest ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring toge ...
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Helping the world think, prepare and perform like elite athletes. Join the performance revolution.
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Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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Free State is a podcast for the curious that stimulates, provokes, challenges and entertains, while never taking itself too seriously. Free State covers topics from sport to politics, love to loss, the human condition and how to fix the world, with guests from across the planet including Nigerian princes, former Prime Ministers, ex convicts, footballers, boxers and extraordinary people from every walk of life. Free State is presented by Joe Brolly and Dion Fanning. Brolly is a barrister, an ...
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Are you tired of sifting through endless, conflicting fitness and nutrition advice from influencers and self-proclaimed "experts"? Break through the noise and non-sense with The Supra Human Show. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. This is the ultimate destination to not just get ripped, but stay ripped. As the fastest growing program in the training and nutrition industry, Su ...
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Sporting chat with anyone who is anyone.
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Designed for coaches, parents and other stakeholders in the world of youth, scholastic, and amateur sports, this show brings you interviews with leaders at the highest levels of their respective sports. Hear from coaches and performance experts with experience in the National Football League, National Basketball Association, Olympics, and NCAA Division-I, plus those who run elite youth programs, successful high school teams, and more. Hear about their motivations, philosophies, and strategie ...
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Join us as Healthcare professionals discuss how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Our most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration i ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Principles of high end performance and elite mindset development.
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The Joel Evan Show (formerly The Hacked Life), focuses n people doing disruptive things in their industry, whether it be health, wellness, mindset, or mastery. Joel was a former first responder for 15 years and is currently a high-performance health coach, life coach, and bestselling author who works with high performers get to the root cause of their health issues. As a parent to two young boys, and being extremely driven like most alpha entrepreneurs, Joel's other passion is to help other ...
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The Excellent Leadership Podcast interviews sports and entertainment CEOs, Presidents, General Managers, Athletics Directors, Head Coaches, Elite Athletes and Performers. We explore their career journeys, experiences, and advice as leaders in the world's most exciting and competitive industry. You will gain key insights on high performance, championship cultures, team management, leadership, and transformation. Hosted by Chad Biagini, senior executive at Excel Sports Management where he serv ...
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Distance Learning explanations
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Join Karen Kelly on the K2 sales podcast where she speaks with sales/marketing leaders, business owners and top performing sales professionals to break down what mindset, behaviours and actions are contributing to game changing results. This podcast will invite you to look at your own business, analyze what you could be doing differently with yourself, your team and your overall organization to drive game changing results. We provide tactical steps that can be applied immediately to your spe ...
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The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies, tools, and skills. As a performer and achiever tune in to bring out your authentic gifts, talents, and skills. This is for professional level to nine years old (youth). For more information about Raj Gavurla's private personal professional confidential programs, services, and products, visit https://www.rajgavurla.com/
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Trump Shooting Breakdown (From a Former Undercover Agent) - Secret Service’s Mistakes, Trump’s Mindset and Lessons for Business Leaders | Elite Performance Podcast #55
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In this unique episode of The Elite Performance Podcast, Itamar and Alex break down what happened during the failed Trump assassination and how many of the lessons can be translated to business. They cover: The tactical mistakes the Secret Service made A framework to understand risk Trump’s reaction and what that says about how he’s wired The possi…
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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
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Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytoc…
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Research Unpacked: Dan Lorenz - Mechanisms and Benefits of Blood Flow Restriction (BFR) Training
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Episode 149: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Dan Lorenz, DPT, PT, ATC, LAT, CSCS. s the director of sports medicine at Lawrence Memorial Hospital/OrthoKS in Lawrence, KS. He has served as a rehabilitation consultant for numerous local sports teams, including Sporting Kansas City, Kansas City Chiefs,…
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Reflections From A Life Covering Extraordinary Sporting Moments | Matt Dickinson
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As a writer for The Times, Matt Dickinson has been an original and trusted voice on the key sporting events and characters of the last 25 years. He came to prominence as the reporter behind the interview with then England manager Glenn Hoddle in which Hoddle’s remarks on reincarnation ultimately led to his sacking. Matt recalls how being involved i…
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Crosshairs and Crossbars: Trump’s Close Call & Southgate’s England Misfire
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Across Ireland, people celebrated when Spain beat England in the Euros final. Even Dion was happy, but a few were appalled at the carry on. On Free State today, Joe and Dion wonder why people are still policing celebrations and examine England’s failings, cultural and sporting. The attempted assassination of Donald Trump has been called a crossroad…
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The Limitless Learner: Our 3-Day Plan to Rewire Your Brain with Alexis Banc & Jim Kwik
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What if I told you there was a way to become a Limitless Learner in just three days? As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it’s a necessity. But learning how to remember more, read faster, and generate more brain energy isn’t easy. It requires you to transform into a Li…
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Alua Arthur: How Considering Your Death Will Improve Your Life
1:50:44
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The point of this podcast is to better fuel your drive so you achieve more fulfillment. I’ve met few people who want to talk about death. We avoid it like…death. It’s black and dark and to be feared. At least in our culture. But seven months ago my Dad got a surprise cancer diagnosis, and he died six weeks later. I was fortunate to walk with him da…
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"I'd rather regret the things I've done than regret the things I haven't done" — Lucille BallBy La Shawn B. Wells
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Catie Griggs (President of Business Operations, Seattle Mariners) on The Power of Observation, Engaging with Fans, & more - EPISODE 2
1:11:31
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This is the Excellent Leadership Podcast! A brand new podcast where we interview CEOs, General Managers, Head Coaches, Elite Athletes, Athletic Directors & Presidents of Premier Sports & Entertainment Organizations globally. Host Chad Biagini (President, Nolan Partners) with Co-Host Mark Mayleben (Partner, Nolan Partners) is here with our second gu…
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Mark Donovan (President, Kansas City Chiefs) on A Goal To Become “The World’s Team”, Defining Culture On The Business Side of A Team - EPISODE 1
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This is the Excellent Leadership Podcast! A brand new podcast where we interview CEOs, General Managers, Head Coaches, Elite Athletes, Athletic Directors & Presidents of Premier Sports & Entertainment Organizations globally. Our Host Chad Biagini (President, Nolan Partners) with Co-Host Mark Mayleben (Partner, Nolan Partners) are here with our firs…
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Chad Biagini (President, Nolan Partners) with Co-Hosts Mark Mayleben (Partner, Nolan Partners), and Darius Walker (Partner, Nolan Partners) - PRELUDE
14:17
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This is the Excellent Leadership Podcast! A brand new podcast where we interview CEOs, General Managers, Head Coaches, Elite Athletes, Athletic Directors & Presidents of Premier Sports & Entertainment Organizations globally. In this inaugural Prelude our Host Chad Biagini (President, Nolan Partners) with Co-Hosts Mark Mayleben (Partner, Nolan Partn…
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Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice
2:17:51
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Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. This conversation explores Max’s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new …
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Dr. Stuart McGill: Build a Strong, Pain-Proof Back
2:52:15
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In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…
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Ep. 8 | Jacob Zibin - Simplifying Training, the Lessons of Rehab, and Sleep/Nutrition
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In this episode of STAY FEARLESS, we dive into simplifying training, the lessons of rehab, and sleep/nutrition with Jacob Zibin. Jacob is originally from Langley, British Columbia, Canada and moved to Florida to train at TNXL academy as a junior in high school. He was then drafted by the Cleveland Guardians in the 2022 Amateur Draft as a 17 year ol…
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Delayed Gratification Realities: Looking Behind the Curtain (Jacqueline Rifkin, PhD)
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Send us a Text Message. Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to …
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Donald Trump: Science-Based Leadership Lessons 🚀
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Is your team struggling to adapt and stay competitive in today’s fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fosteri…
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Medical Cannabis- When Is It Appropriate and What Are the Risks
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
1:42:25
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Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…
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The Excellent Leadership Podcast interviews sports and entertainment CEOs, Presidents, General Managers, Athletics Directors, Head Coaches, and Elite Athletes and Performers. We explore their career journeys, experiences, and advice as leaders in the world's most exciting and competitive industry. You will gain key insights on high performance, cha…
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Valerie Burton: How To Stop Being Driven By Guilt
1:08:31
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Guilt is a primary hidden driver that we’ve accepted as a norm. How much of your lives and actions are being driven by this life draining motive? Probably more than you are aware of. But why, is the question. And how can you stop it? I’m with Valorie Burton. Valorie is founder of the Coaching and Positive Psychology (CaPP) Institute and has written…
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Consider What Duties Of Your Life You Can Delegate So You Can Do More Of What Inspires You
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14:54
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I don’t know many people who are sitting around bored. Who have ample free time and lots of margin. Between work, self-care, parenting, home and car maintenance and even socializing and entertainment, we generally have more we want to do and get done than time allows. So we stay at status quo and can feel fairly stuck. What’s interesting is we love…
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Medical Cannabis- When Is It Appropriate and What Are the Risks Trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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The Neuroscience of Massage Therapy
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Why does chiropractic, massage therapy, or foam rolling work for some people and not others? In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor. I talk about how manual techniques work at the…
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James Anderson's record-breaking cricket career highlights CBT's limitations 🏏
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To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guid…
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In this episode, Ben, Ryan, and Taylor discuss various methods of dietary restriction to achieve weight loss, discussing calorie counting, food group restriction (keto, carnivore), and time restriction (intermittent fasting). They delve into the pros and cons of each approach, highlighting the importance of protein intake and resistance training fo…
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The Truth About Vitamin C, Calcium, Magnesium, Iron, Methylene Blue And More With Dr Thomas Levy
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In this episode the incredible Dr Thomas Levy, Board Certified Cardiologist and Attorney, author of 13 books including: Curing the Incurable - the Vitamin C story and it's therapeutic effects The Hidden Epidemic - the story around dental infections, root canals and their affect on cardiovascular disease and breast cancer and beyond. Death by Calciu…
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Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD
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Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal…
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Identifying and supporting people with binge-eating disorder
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Unlocking the Power of Herbs: A Conversation with a Strength World Record Holder -Logan Christopher : 316
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"With a spagyric tincture, it is embodied, it is better able to communicate with your body and be able to go in things with a little bit more potency." Logan Christopher, founder of Legendary Strength and CEO of Lost Empire Herbs, discusses his background in strength training and how he got into herbalism. He emphasizes the importance of finding en…
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419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
1:11:05
1:11:05
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Andrew Paul is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach and a physical therapist. Andrew has learned from a variety of performance and biomechanics experts and has a deep knowledge of individual factors in athletic movement, training, and performance.Individual factors in at…
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327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
1:27:01
1:27:01
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We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown
23:12
23:12
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Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview.By Oxygen Advantage
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Taylor Cook — Retired Hockey Pro and Mental Performance Coach on the Building Blocks of Success
43:31
43:31
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Taylor Cook is a retired professional hockey player with over 25+ years of international experience. She currently works as a mental performance coach serving athletes and sports coaches. We discuss: How Taylor’s experience as an athlete serves her as a coach — and understanding the limits The education and training that contributes to her coaching…
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Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!
25:24
25:24
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In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and repor…
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Summary: Dr. Jim and Jennifer Akoma, VP of People and Stewardship at Android Industries, dive into transforming high churn rates by refining hiring and onboarding processes. Jennifer shares her experiences of navigating crises, implementing applicant tracking systems, and shifting from temporary staffing to a more strategic talent acquisition appro…
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Never say never again part 2. What we talk about when we don’t talk about Joe Biden
35:48
35:48
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When Keir Starmer visited Northern Ireland, it was a moment when it was possible to believe that things will start moving again. Casement Park will be built, maybe in time for the Euros in 2028 and the childish stunts of the recent past might not be tolerated with Hilary Benn as Secretary of State. Joe talks about why it’s important to distinguish …
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#022 SARAH TIANA Roast Writing Secrets: From Tom Brady to David Ortiz
46:33
46:33
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Comedian Sarah Tiana joins Eric Hosmer, Peter Moylan and guest hosts Mike Moustakas and Anthony Seratelli to dig deeper into Sarah's love for baseball (Braves fan) and it's intersection with her profession as comedian and writer. She reveals behind-the-scenes stories as a joke-writer for the Tom Brady Netflix roast, sharing stories about crafting j…
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Consumer Alert: You Will Become Great By Creating…Not Consuming
16:13
16:13
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This is a warning for our culture as we are falling into a mode of far more consuming and far less creating. Two episodes ago I had business strategist and purpose expert, Mike Zeller, author of The Genius Within. A profound statement he wrote in his book, that I find to be a great challenge to us all, is this, “You don’t become great by reading ot…
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Locker Room Stories With A Wimbledon Legend | Tim Henman
45:20
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When Tim Herman first went to Wimbledon as a 6-year-old and saw Bjorn Borg play, his fate was sealed. It was tennis all the way. Fifteen years later, he was playing his first match as a pro on Centre Court, the place he wishes he could have played his whole career on. Tim looks back on his life in a tennis and sports-obsessed family, how he handled…
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Identifying and managing familial hypercholesterolaemia
20:45
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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How to Enhance Performance With Better Sleep
2:02:33
2:02:33
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In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …
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Creating a Culture of Listening and Action: The Secret to a Thriving School District
35:51
35:51
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Summary: Dr. Jim explores how tight alignment between the community, school board, and district leaders can enhance educator retention and student outcomes. Joined by Casey Nye, Superintendent of DC Everest Area School District, they discuss the importance of board stability, community involvement, and a formal culture of listening and action. Lear…
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Is there anything about your life that you regret or wish you could change looking back? One of the most impactful books I've read is the top 5 regrets of the dying by Bonnie Ware. Sounds morbid but it is a very inspirational book and thinking about these regrets helps me make decisions and live a life full of intention. Episode show notes: www.gem…
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15 Foods that Give You Energy; Do You Have Summer Depression?
25:56
25:56
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
…
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Mastering Your Voice: Singing and Speaking Success with Jeremy Fisher
22:26
22:26
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Jenn Foster, co-owner of Elite Online Publishing, interviews Jeremy Fisher in today’s episode of the Elite Expert Insider podcast! I’m your host Jenn, filling in while Melanie Johnson is away. In this episode, we’re thrilled to introduce you to Jeremy Fisher, a prolific author from the UK with 13 books to his name. But Jeremy's expertise goes beyon…
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Debunking 2 Purpose Myths: Your Purpose Will Not Be All Play Or All Drudgery
18:37
18:37
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We frequently hurt our pursuit of purpose with two, polarized myths. One is that our purpose will be nothing but fun and play and passion. Or two, that our great purpose, our mission in life, will be great toil and sacrifice. After having over 250 of our world’s most influential people on this show, I haven’t found any who felt what they did was al…
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Avoid the Costly Pitfalls of Divorce: Expert Tips from Divorce Attorney - Wendy Meadows : 315
48:08
48:08
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"Communication breakdown, 100%. Because that one thing happens and it's a domino effect in about 20 different ways, but people stop talking." In this conversation, Joel Evan interviews Wendy Meadows, a recovering divorce attorney and life coach, about the common causes of divorce and strategies for navigating the process. The main theme of the conv…
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192. Kevin Vance on College Recruiting, Culture Change and Bullpen Frequency
48:55
48:55
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We welcome Kevin Vance to the latest episode of the podcast. He was a two-way All-American player at UCONN and a MiLB pitcher for both the White Sox and Diamondbacks for over five seasons. Once he finished his professional career, Kevin obtained his masters degree in sports leadership, in which he used to work his way through the coaching ranks at …
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