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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Another Pointless Automotive Podcast

Frank Harrington IV and Chadwick Atkinson

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We are what the world truly doesn't need, yet Another Pointless Automotive Podcast. At least we know this is a pointless exercise to the benefit of nobody. As such, this is a podcast that ranges from the odd to the mundane, the typical to the absurd topics in the automotive world. Join along and be part of the unimportant.
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training p ...
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The Betty Rocker Show

Bree Argetsinger - aka Coach Betty Rocker

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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
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Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and mo ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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- A podcast and blog post about human longevity every week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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The Parkinson’s Experience is a podcast hosted by a Person with Parkinson’s (PWP) and based on her daily experiences. Listen in on her journey living with the disease and how she lives her best life with humor, generosity, empathy and knowledge. Her conversations with experts and patients like you are fascinating and authentic. They cover relevant topics from DBS (Deep Brain Stimulation) to exercise to diet to medications to much more difficult subjects like personal relationships. Of the fe ...
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The Dr. Kris Podcast

Dr. Kris Wusterhausen

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Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know an ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more. Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're ...
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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Top Fitness Strategies Presents

Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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FIT CHICKS Chat

Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Interviews with authors of articles from JAMA Oncology. JAMA Oncology is the definitive journal for scientists, clinicians, and trainees in the field of oncology worldwide. Our original, innovative, and timely scientific and educational content provides a deeper understanding of cancer pathogenesis and recent treatment advances for our readers. JAMA Oncology aims to effectively convey the findings of important clinical research, major scientific breakthroughs, actionable discoveries, and sta ...
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Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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Thriving with Arthritis

Dr. Diana Girnita MD, PhD

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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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The Real Truth About Health Free 17 Day Live Online Conference Podcast

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.

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Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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This week's Addicted to Fitness introduces the first topic of the healthy habits they plan on sharing this summer, post meal exercise. Nick and Shannon share the results of a recent journal article that describes the best time, what type, and how long you should exercise after a meal to control your blood sugar. Nick and Shannon also describe what …
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…
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Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. These experiences can be especially frightening as we age. In this episode, join me, Penelope, as we explore the powerful role mindfulness can play in preventing falls and accidents. Maintaining balance and avoiding falls becomes increasingl…
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How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) “The goal is to do as little as possible, to elicit the most amount of change.” (11:38) How Much Should You Really Workout and Things to Consider? #1 - How o…
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The boys are back at in a deeply retrospective mood. It's time again to revisit Car & Driver's 10 Best list. This episode's vintage includes the tail end of those wild and wacky 90's into the bold new 2000's. What are you favorite cars from this period, and did they make the list?By Frank Harrington IV and Chadwick Atkinson
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Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, …
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Send us a text! We'd love to hear what you think of the podcast! This week we break down the science related to strength training. We discuss the research on how to optimize your training to increase strength. We talk about the reps, sets, rest, frequency, type of workouts, recovery, progression, intensity, and supplements to get you as strong as p…
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In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isomet…
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Did you know magnesium is an electrolyte? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane. Turns out, she wasn't. …
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Did you know magnesium is an electrolyte? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane. Turns out, she wasn't. …
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This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned …
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Dr. Stuart Biddle is a Professor of Physical Activity & Health at the University of Southern Queensland, Australia. His main research interests are in the health effects, psychology, and behavior change related to sedentary behavior and physical activity. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Beh…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) Wh…
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When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS. In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their …
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world’ and then over time …
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Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and how different diets affect your health. You’ll lea…
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When faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming. However, hope comes from understanding the disease and its treatment. This knowledge, coupled with the expertise and holistic approach of integrative doctors like Dr. Kim Millman of The Millman Clini…
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testam…
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This episode kicks off our 4-part series featuring people with Parkinson’s who found one form of the arts to be helpful with managing symptoms and gaining perspective. We will explore four different art disciplines – photography, dance, writing and music. We wanted to hear directly from the person with Parkinson’s rather than an expert on the resea…
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https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments! **Free stuff** Home workout program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrat…
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This week's Addicted to Fitness focuses on creating a routine that will help you more increae the quantity and quality of your sleep. Nick and Shannon discuss how reducing engaging stimuli, setting a regular bedtime & wake up schedule, finding your optimal sleep temperature, and practicing mindfulness can help you become a better sleeper. Follow th…
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Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall e…
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Can food really be your medicine? Listen to Speaking of Women's Health Podcast Hot Dr. Holly Thacker as she unpacks the incredible health benefits of apigenin, a potent antioxidant found in everyday foods like celery seeds, spinach, marjoram, and rosemary. Discover how a diet rich in whole foods and heart-healthy fats can prevent lifestyle-related …
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Send us a Text Message. EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest. Listen today for 5 tips th…
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This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable change…
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Colby Alexander, a professional runner with Adidas, recently underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forcing him to undergo surgery. Colby's last full…
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Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
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5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22) You don’t know what you DON’T know. (8:40) The resurgence of being a personal trainer. (11:08) Why don’t most people invest in a personal trainer when t…
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For more info on how I can help you, visit my site BetterByDrBrooke.com. Collagen is not a new supplement but there are new collagen products on the market daily and most every woman I talk to is taking collagen or feels she should be. It’s generally a scoop added to their morning coffee or post-workout shake in hopes of better joints, healthier ha…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your an…
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Https://neuropathyct.com Common Symptoms and Signs Experiencing diabetic peripheral neuropathy may manifest in various common symptoms and signs that signal nerve damage in your body. When diabetes causes nerve damage, you might feel numbness, tingling, or burning sensations in your hands, feet, legs, or arms. This diabetic nerve damage can also le…
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I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14:…
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I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14:…
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