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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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Welcome to Swift Coaches Academy, a platform dedicated to bringing Health Professionals real, raw and uncensored stories and strategies for their coaching and experience. Each episode, I invite you behind the scenes to learn the truth behind what it takes to succeed in your own career and in business through thought provoking conversations with industry leaders. As an Accredited Exercise Physiologist and the Founder of Swift Coaches and Swift Movement Academy, I’m on a mission to transform t ...
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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My name is Marla Hughes. I have worked with children my entire life. I have a Master’s degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
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Join Dr. John Bergman D.C. in his mission to educate, inspire and empower people to heal their bodies and free their minds. As you learn more about how your body was designed to heal itself and how you were made to thrive here on this planet, you will be reminded of the power you hold within you to be the change you wish to see!
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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B'H/Blessed is Our Creator!!! S.O.U.L. S.=Seven O.= Original/Oldest U.=Universal L.=Laws A show produced and hosted by Don Zusya Goodman, a Rabbinical College of America Graduate with a Bachelors of Arts Degree in Religious Studies has been a member of the Chabad Lubavitch Chassidic educational movement for the past 36 years. 1. Fuses Torah/Biblical Rabbinical Learning with prior secular training in radio-communications-newspaper skills. 2.T.C.I. Therapeutic Crisis Intervention formerly cert ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Dr. Jessica Steier, a public-health expert, and Dr. Sarah Scheinman, a neurobiologist, are the hosts of Unbiased Science, a podcast devoted to objective, critical appraisal of available evidence on health-related topics relevant to listeners’ daily lives. Follow them on Instagram at www.instagram.com/unbiasedscipod
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We are awash with information on exercise, and a lot of it is not science-based. Additionally, various topics including quantum mechanics, LEAN Six Sigma, and mental health can inform our application of exercise. Endnotes is a walk through the various topics supporting exercise prescription. Hormesys exists to educate on the application of precision-based exercise programming using Blood Flow Restriction (BFR), point-of-care lactate testing, remote therapeutic monitoring (RTM), molecular exe ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sp ...
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We talk to simon trinca about the link between physiotherapy and exercise physiology, lower back pain and advice for people in the field
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Life Lines is a general interest monthly science podcast of The American Physiological Society. Visit us online at www.lifelines.tv.
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A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
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Let talk about making you faster on a bicycle. It's quite the puzzle to sort out, but I know that we can figure it out together! It all starts on the inside! So I will help you to understand our full-spectrum approach to nutrition, exercise physiology, and mindset.
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What does it take to go to the next level of health, fitness, and vibrancy you deserve in life? Join in for new strategies on topics like exercise physiology, nutrition, psychology, and more every week.
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A podcast about the body's defenders against disease.
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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
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If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Re ...
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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Fitness industry myth busting, physiology lessons and tips for personal trainers and fitness enthusiasts.
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
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Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warrior ...
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Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise ph ...
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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The ONCancer Health podcast is dedicated to providing evidence-based, research-driven information and education for cancer prevention, treatment, and recovery. ONCancer Health is a resource for anyone who simply wants clear, credible information to support them in their health journey. To that goal, the ONCancer Health podcast leverages the best and brightest from the fields of integrative oncology, functional medicine, clinical nutrition, exercise physiology, health coaching, and lifestyle ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Let's Get Physiological: The Science of Exercise
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In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Joey Munoz to explore the comprehensive benefits of exercise. The scientists discuss the distinctions between aerobic and strength training, highlighting their unique impacts on physical health. They delve into the often-overlooked psychological and cognitive advantages o…
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Resilience and Redemption: "The Kid Finally Got It Right" Brendan Hardy
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Send us a text Ever wondered what it takes to bounce back from a sports injury and return stronger than ever? Professional baseball player Brendan Hardy joins us to reveal the secrets behind his remarkable journey from dealing with rotator cuff issues to maintaining peak performance on the field. Brendan's story is a testament to the power of sport…
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255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake
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Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone. Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top prot…
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Highlights / Is Running a way to Flee the Absurdity of Human Existence (Pt1)? Prof. John Kaag - Meaningful Sport Series Description
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Running - as well as other sports - can provide moments of transcendence, but it can also become a distraction and an escape from the absurdity of human existence. How can existential philosophy, especially the works of Camus and Nietzsche, help us understand how we slip from running as a life-affirming activity to running as an obsession? In this …
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Healing Beyond Borders: Dr. Katie Deming’s Transformative Path from Oncology to Spiritual Guidance
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In this deeply moving episode of Interviews with Innocence, Marla Hughes engages in a profound conversation with Dr. Katie Deming, a former radiation oncologist and founder of The Conscious Oncologist. Known for her pioneering approach that bridges traditional and integrative medicine, Dr. Deming shares her journey from practicing Western medicine …
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379. Dan Churchill: Chef, Athlete, Cookbook Author & Entrepreneur on Sydney Marathon, Leadville 100, Centr, Hyrox, and Eat Like A Legend
Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centre App & Centre partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move. Marni On The Move podcast Host, Marni Salup & Guest, Dan Churchill sy…
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Hello Darkness My Old Friend: Seasonal Affective Disorder
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In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome clinical psychologist Dr. Nicole Lippman-Barile to explore Seasonal Affective Disorder (SAD). The scientists examine the clinical criteria, symptoms, and biological mechanisms underlying SAD, while addressing both winter and summer variations of the condition. They discuss evidence…
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Ep 167: Things I Learned Walking 100 Miles in 6 Days
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Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of Hadrian’s Wall. Katy and Jeannette talk about Katy’s physical preparation for the walk; the (four pairs!) of shoes Katy selected and when she used them; the …
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259: What is the Wendler 531 Strength Program?
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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
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Highlights / Dr. Adrian Taylor - PA | SB | Psychology | Health Behaviors | Self-regulation
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[Apologies for the non-optimal sound quality] ‘Findings ways to self-regulate physical activity and other health behaviors to maximize well-being (during and beyond the Corona virus crisis)’. Dr. Adrian Taylor is Professor in Health Services Research at University of Plymouth. He was co-founding editor in chief with Guy Faulkner (UBC, Canada) for t…
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Confidence Comes From Surviving Doing The Scary Thing
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Where does confidence come from? For humans and endurance athletes alike, it comes from surviving doing something scary. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/confidence-comes-from-surviving-doing-the-scary-thing Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered …
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Immune explores the immunological diversity in the upper airway, including memory B and T cells and germinal center B cells, and how chronic infection with Plasmodium parasites leads to development of B cell cancers. Hosts: Vincent Racaniello, Cindy Leifer, Steph Langel, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patro…
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Hope you enjoy Dr. B's Lecture from Thailand!
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Ep94. Feelings Lie, Data Doesn't: Why Data-Driven Decisions Are Essential For Growth
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Send us a text 🎙 Today, we're talking all things… 👉🏻 Getting out of the emotional rollercoaster in business 👉🏻 Why tracking your data can clear up so much stress 👉🏻 Simple ways to make decisions based on facts, not feelings [FREE DOWNLOAD] Need a quick way to track your progress? Grab my Metric Tracker HERE. Here’s what we get into: How to stop let…
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Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian
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Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial con…
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258: Which is Superior: Split-Body OR Full-Body Training Programs
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How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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254. Eat More, Weigh Less Diet - 4 Ways Chronic Dieting Impacts Your Goals
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Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge? Do you feel more stressed when consuming so few calories compared to when you're not counting at all? In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Y…
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Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
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Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter. Dr. Stephanie and Dr. Maya discuss the benefits of microdosing p…
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Highlights / How to Treat Mental Illness with Physical Activity - Dr. Brendon Stubbs (Pt1) - Practitioner‘s Viewpoint Series
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Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation. He works locally and (inter)nationally with a fantastic group of…
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S.O.U.L. Talk # 835 Proverbs-Teachings To Access Wisdom, And Righteousness #52
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Blessed is Our Eternal Creator!!! Shalom/Peace and Brocha/Blessing upon the entire Human Family Condition. With the Creator's Help, our next broadcast will begin on 10/28/24 at 11:00 AM, Eastern Standard Time live from Turtle Island=AKA=USA=Unified Soul Actualization. An essential topic for discussion will be sharing the Written and Oral Torah Trad…
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Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies…
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In this episode Dr. Josh Stout discusses theories on why we are experiencing a decline in concentration and memory, and why daily life feels so disconnected from reality. Truth vs “truth” is destroying our minds.By Dr. Josh Stout
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378: Ironman World Champion 2023 Nice, French Professional Triathlete, Sam Laidlow, At His First Ironman World Championship, 2022 St. George | Archive Episode
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Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George. We knew him when… His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bring…
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Balancing the Scales: Judge Jennifer Schloegel's Journey to Fairness and Justice
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Send us a text What does it take to balance the demanding roles of a Chancery Court judge, mother, and friend? Judge Jennifer Schloegel joins us to share her journey from law practice to the bench, where she handles complex family, property, and business disputes with skill and wisdom honed over 14 years. Listen as she talks about starting her day …
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Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
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This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets
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Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from p…
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How Early Diagnosis Can Improve COPD Management – David Mannino, MD et al. (Pt3)
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"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect…
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Call Me On Your Immunome: Mapping the Human Immune System
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In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by the leaders of the Human Immunome Project to explore groundbreaking research in immunology. The scientists discuss the project's mission to comprehensively map and understand the human immune system, emphasizing the importance of studying diverse populations through longitudi…
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257: How to Use Kettlebells in a Well-Rounded Program
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Kettlebells can be some of the best workouts and tools in your gym.
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How Virtual Rehab Empowers COPD Patients to Stay Active – David Mannino, MD et al. (Pt2)
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"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibil…
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Is exercise as good as pharmacological medicine? Athletes and exercise enthusiasts alike have long touted the benefits of a movement practice. But does the research back up this anecdotal enthusiasm? Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/is-exercise-as-good-as-medicine Sources: Netz, Yael. (2017). “Is the Comparison …
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Ep93. From Struggling to Pay Gym Rent to $191,000 in Just 6 Months with Biz Academy Student Jason Gent
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Send us a text 🎙 In this episode, Jason shares… 👉🏻 Overcoming lead generation struggles and His initial challenges with generating leads and growing his gym business 👉🏻 Creating clarity and actionable strategies 👉🏻 Turning a $30k annual income into $191k in just six months Connect with Jason: Instagram: @adrenalineperformancecoaching or @jasongent_…
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Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance
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Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance. This includes insights on heat adaptation strategies, inc…
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Did that person intend to bump into me? Or were they just daydreaming? Today Dr. Josh Stout discusses the difference between narcissistic and non neurotypical behavior and how media, society and our very culture misses the point.By Dr. Josh Stout
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256: How to Become a Faster Runner (MAF Method)
9:50
9:50
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We like using the MAF method for Zone 2. Have you explored the MAF method?
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252. Weight Loss: Restricting Certain Food Groups - 3 Insights to Consider
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Are you always looking for ways to lose the weight? Always trying different diets because you can't seem to find one that works for you? Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you? Have you considered or attempted diets that completely cut out certain food groups…
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Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
1:28:55
1:28:55
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Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hor…
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Managing COPD with Physical Activity: Challenges and Solutions – David Mannino, MD et al. (Pt1)
23:52
23:52
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"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challeng…
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NURTURING SPIRITUAL AWARENESS: EFRAT SHOKEF ON PARENTING FROM THE SOUL
39:23
39:23
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This week on "Interviews with Innocence," we’re thrilled to welcome Efrat Shokef—an inspiring healer, educator, and cosmic guide whose extraordinary journey bridges the realms of the seen and unseen, particularly through the lens of parenthood and family dynamics. As a Shamanic Energy Healing Practitioner and mother of three spiritually gifted chil…
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251. Fit Tip Friday - Food FOMO? 3 Signs You May Have Special Occasion Syndrome
14:37
14:37
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Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events? Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concep…
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AI and Fibion SENS: Customizable Solutions for Farm Animal Health – Prof. Suresh Neethirajan (Pt3)
19:36
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"How can wearable sensors improve farm animal health monitoring?" In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal…
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