It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Her Health Matters is a podcast by Clinical Nutritionist, Alexandra King. Tune in fortnightly for intimate conversations with courageous women sharing their health journeys, alongside expert episodes delving into a range of topics. From infertility to endometriosis, PCOS, PMDD, and beyond, Her Health Matters is here to raise awareness for the often overlooked issues in women's health. Expect raw, heartfelt stories and invaluable education, this podcast is an essential resource for all women ...
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Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, ...
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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The Food & Infertility podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power a ...
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Welcome to Fertility Nutrition with Lacey! I’m Lacey Maddern, your egg quality and fertility-boosting nutritionist bestie. In this podcast, I’ll spill all the tea on science-backed ways to unlock your fertility potential! Having helped hundreds of women just like you, I’m here to support you in achieving your dream of becoming a Mum. In each bite-sized episode, you’ll receive practical tips and strategies that empower you to make informed decisions for bringing home a healthy baby. Join me a ...
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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What foods, practises and holistic health therapies will help with my skin, cycles, moods, energy, weight (and more)? How do I safely detox and protect myself from modern day stressors and harmful toxins I'm unintentionally exposed to daily? Plus the biggest question of all... what will really make me look and feel more youthful? Welcome to the 'Back To The Paddock' podcast where we will give you the empowering info you need to feel nourished, nurtured, cleansed and ready to implement change ...
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Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling ...
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Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS heal ...
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Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Dietitian and nutritionist, talking all things nutrition, business and "authentic conversations" with inspiring people.
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Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
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Chloe’s Clinic is a safe haven for women to speak about all things women’s health. As a Women's Health Expert and Clinical Nutritionist, we're on a mission to dismantle myths and misconceptions, giving women an avenue to share, learn and connect through vulnerability. We'll be diving headfirst into vulnerable, real-life experiences; from fertility to IVF, miscarriage, pregnancy, and postpartum health; taboo or not taboo, everything is on the table. Step inside Chloe's Clinic, and let's talk.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join host Toni Chambers, clinical nutritionist and broadcast journalist as she takes you beyond the traditional Q and A podcast. You will be taken on a journey as she weaves a story with some of Australia’s most respected healthcare practitioners, ranging from doctors and naturopaths to nutritionists, dietitians and Chinese medicine practitioners.
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A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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Sustainable Dish Podcast is a show hosted by nutritionist, author and sustainability advocate Diana Rodgers. Learn about healthy living, eco-eating, and regenerative food production from leading experts in their fields.
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Welcome to PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world. Together we'll explore what it means to be a lymie and spoonie, how the honeybee can guide us on our healing journey, and why all chronic illness is intimately linked to the climate crisis. We'll talk about the core foundations of holistic nutrition, herbal medicine, nature connection, and everything in between. These are the same core foundations that helped me find healing while living with chr ...
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes. In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners, so less of the challenges and more discussion a ...
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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By Chana Rachel Gaffin (Weinberg) Founder of modest sportswear brand Chanabana. A series of talks with inspiring individuals of all walks of life, revolving around sport, Torah, motivation and self love
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This podcast is our platform to tell stories of ourselves and countless others, who have suffered unimaginable baby loss. We are here with open arms, to welcome those whose arms are empty.
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.
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Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
1:23:26
1:23:26
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What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding mornin…
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Understanding Ovulation: It’s time to be more in tune with your body!
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In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many…
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Overcoming Autoimmunity ~ with Lisa Groux CN
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Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver. If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, …
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EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
47:24
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Show notes: (0:14) Overview (2:00) Functional vs. traditional medicine (4:03) Importance of reducing inflammation (6:08) Mindset and behavioral change to get healthy (8:46) Health insights from traditional cultures (13:17) Emotional health and stress management (15:15) Sustainable weight loss strategies (22:27) Misconceptions on TRT (26:16) HRV, su…
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Mind Over Matter: Victim Mentality, Neuro-Linguistic Programming and the Emotional Roots of Women's Health Issues
1:21:29
1:21:29
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Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling …
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410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility
29:15
29:15
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In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mother & business owner. Plus, three simple habits that can be incorporated into your daily life to support nervous system regulation! It's important we s…
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208: Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh
1:21:00
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Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to…
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24: What is Extrapelvic Endometriosis - Case Study with Camille Dollins and Dr. Shanti Mohling
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“I'm 31 and feel better than I’ve felt since I was 14. There is hope for you to feel better.” - Camille Dollins [TRIGGER WARNING: Suicidal ideation] Having to carry on, believe in yourself, and find answers is extremely hard to do when you're in pain. In today’s episode, I’m joined by pelvic health expert Dr. Shanti Mohling and Camille Dollins, Lea…
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S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
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When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbi…
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Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our die…
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From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad
1:11:48
1:11:48
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#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring…
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Enhancing Menstrual Health with Diet, Exercise, and Holistic Healing: Exploring Herbal Teas, Yoni Gems, and Sexual Reflexology
1:02:16
1:02:16
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Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful…
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409. Can you have cervical mucus and not ovulate?
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17:17
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Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always confirm ovulation. This is why it's so important to track your basal body temperature to accurately confirm ovulation. We'll also get into some common misc…
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Omega-3 Benefits & Best Sources - Ask A Nutritionist
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Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.…
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WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
1:23:09
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Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Root…
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Why your ‘normal’ test results don't always mean you're healthy…
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Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone. In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood test…
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EPI 159: Functional Medicine vs. Traditional Medicine. Testing, Heavy Metals, Detoxing, & Lowering Inflammation. With "Eat To Treat" Author Maggie Berghoff
48:02
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Show notes: (1:25) Maggie's personal health journey and discovery of functional medicine (4:56) Differences between traditional and functional medicine (6:36) Importance of functional medicine lab tests (11:06) Heavy metal toxicity and practical tips to reduce exposure (21:38) Everyday detoxification and reducing inflammation (29:08) Mindset challe…
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Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke
1:04:10
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Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without…
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408. Natural remedies for baby ear infection & fever
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33:08
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In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate for alternative options when it comes to your child's health. If you don't want to accept medication as t…
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207: Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
1:14:13
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Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall heal…
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23: Getting Better Outcomes with Endometriosis Excision Surgery with Iris Kerin Orbuch, MD
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“Let's empower patients to help themselves. That's going to be the best way to affect change.” - Iris Kerin Orbuch, MD Endometriosis is a condition with neurologic, immune-inflammatory, and autoimmune components. While surgical excision is the cornerstone of treatment and necessary for most people to recover fully, we need a multidisciplinary appro…
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Neuropathy is a form of nerve damage that is estimated to affect more than 20 million Americans. In this show, we’ll start by explaining what neuropathy is and the common symptoms associated with the condition. Then we’ll cover what types of foods or beverages can make symptoms worse and what to include in your diet that may slow the progression an…
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Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt
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#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and…
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Exposing Lyme Disease: Gut Health Myths, GI Map Tests, and Holistic Healing Secrets
1:02:36
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Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease. We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes. We also discussed practical tips like water filtration, the significanc…
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407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it
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In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, w…
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Healing and Maintaining Weight After Surgery - Ask a Nutritionist
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Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and prevent unwanted weight gain. Join Leah as she highlights the importance …
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Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
1:19:13
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In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole foo…
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Isabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control!
1:11:20
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Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS. Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction. She found inner peace through the …
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Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie
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Send us a Text Message. Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy? Thyroid pregnancy issues Hashimotos pregnancy Underactive thyroid during pregnancy High thyroid levels duri…
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Break Free from Self-Sabotage & Thrive During Peri-Menopause & Beyond
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When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all. Personally my cycles are regular- they come & go with ease (something I’ve helped rebalance over the years). However as I approach my 38th bir…
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EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Easily Lose Weight & Get Healthier. Simple Strategies That Get Big Results
47:37
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Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustmen…
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Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella
1:02:02
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Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for …
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406. The emotional release you might not know you need to improve your fertility & overall health
22:47
22:47
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Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don…
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22: Immunocompromise After Covid in a Physical Therapy Student - LIVE Client Case Study (Part 2)
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“Strengthening your gastrointestinal system is foundational to strengthening your immune system.” - Dr. Jessica Drummond In this post-COVID world, we’re constantly exposed to serious viruses daily. Knowing this, we must optimize our digestive, immune, and nervous systems to improve our resilience to infections, especially if we are high risk or wor…
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206: Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
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In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling t…
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As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile…
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Fertility, Hormones and Reproductive Health with Carly Hartwig
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#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth con…
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The Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of Juunaday
1:06:24
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Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to cre…
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405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is
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In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of edu…
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Real Food vs. Ultra-Processed Food - Ask a Nutritionist
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Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorpo…
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S5: EP8: Midlife Food Sensitivities & IBS - Causes of Gut Issues in Perimenopause & Menopause
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Never had gut issues until you hit your 40s? Reacting to everything you eat? Bloated no matter how clean you eat? Probiotics not helping? Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or …
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