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Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. He ...
 
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show series
 
Kim McMillen said, “When I loved myself enough I stopped seeking “experts” and started living my life. There’s no greater teacher than the voice within you. Are you listening to the #1 teacher within? This expert gives us wisdom and insight about life, and how we’re experiencing our living in it. It gives us LIFE to learn, and to earn with what we’…
 
Kim McMillen learned, “When I loved myself enough I began pouring my feelings into my journals. These loving companions speak my language. No translation needed.” It what you hear, speak, speaks to you. It’s the voice you listen to. Are you listening? It’s not the listening you do with your head. But it’s the listening you do with your heart. The e…
 
.Kim McMillen said, “When I loved myself enough I lost my fear of speaking the truth for I have come to see how good it is.” The #1 way to win with fear is to speak truth to it. That’s right. That’s it. The greatest truth is LOVE. So in essence what I’m saying is, Make Love With Fear. Your offspring will be sacred courage and brave fearlessness. Ev…
 
Kim McMillen reminds us, “When I loved myself enough I quit trying to be a savior for others.” Perhaps the one in need of saving is YOU... Here's what you must do. STOP trying to be everyone else's savior, or looking for everyone else to save you. AND... Stand Up. With yourself. Otherwise you could be drowning in 2 feet of water. (This is the conti…
 
Kim McMillen said, “When I loved myself enough I began buying a hostess fruit pie for the teenager in me who loves them so. Once in a while. Cherry.” What power did your inner teenager hold in her heart and hands? She held… 1. Imagination. 2. Innovation. 3. Rebellion. 4. Revelation. If you go to her today, you'll remember who you truly are. Then BE…
 
The next time you hurt, ask yourself these 3 questions and unlock healing you never knew you needed. Kim McMillen said, “When I loved myself enough I let the part of me that missed Kent feel sad instead of trying to stop her from loving him.” In pain, ask yourself this... 1. Is this coming from love? Celebrate it. 2. Is this coming from fear? Fear …
 
Whether you've been cheated on, are thinking about cheating, or you've never thought about it until now, before you CHEAT on YOURSELF (or anyone else) do these 2 things: 1. Finish one commitment before you go to the next. 2. Go ALL IN to the commitment you're currently in. Period. It's time to STOP cheating on YOU, YOUR HEART, AND SOUL. Get back to…
 
Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE. Diamond #1: Your pain can lead to prosperity. Diamond #2: NOTHING lasts forever. Diamond #3: It IS real. It must become believable. You MUST believe it’s real to heal. Diamond #4: Yes, it’s cheating! And yes, it’s time for an affair with yo…
 
Have you been swallowing cement lately? This is a question I’ve asked countless numbers of patients over the years. Yes, I’ve palpated backs that felt as though they had been replaced with a chunk of cement. “Issues in your tissues” is what I like to call it. We’ve all experienced the discomfort of tight muscles. BUT… There’s another form of issues…
 
I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to begin the process of caring for your hurt. We're all heard that hurt people hurt people. And there are a lot of people hurting. Are you one of them? No matter where you're hurting, you must discover the CAUSE of your hurt. 1. Cause. Get to …
 
In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of investing in the desires of your heart. Like I said, urgency is a great inspirer. It's time to turn your inspired heart into an urgent one. Now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACR…
 
Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need? You’ll find what you’re looking for HERE… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some time today to get quiet and re-engage with your heart. Spend some t…
 
I was asked the question this week: “If you’re not all in, does it mean you shouldn’t be doing it?” This is what I say… A lot of times “should” shows up as a future excuse. It also says, “I’m interested, but not committed.” OR… “I’m doing this for other reasons besides my true heart’s desire.” It’s like saying that ALL IN happens by chance, divine …
 
Yep, the FATAL ERROR message was back on my WomenSippingOnLife.com podcast site again today. This is what I did about it… As I mentioned in yesterday’s message, yes, you must UPDATE. Restore. Back-up. Refresh. BUT… If you don’t increase your capacity — expand and grow — everything will crash. 1. Your storage capacity must expand and grow. OR. 2. Wh…
 
Even when the "S" is hitting the fan, it's important to remember that these things will also help you restore. What are they? 1. Updates are needed. When was the last time you gave yourself an update...to fully express your newness? 2. Back-ups are required. Are you backing up? And by the way, a back-up is NOT backing up, or going back. A back-up i…
 
Do you feel as though you’ve lost your fierce? Your strength? Your force? Your power? Do you feel like you’ve lost your way? No worries…because today I share 4 discoveries that can change everything. Here’s how to locate it. Think about this, Lady Lion, perhaps it's because of one of these... 1. Lost - You’ve lost your way. How do you gain back you…
 
Don't wait until you have an annoying alarm — or worse yet, a devastating wake up call — to begin pouring out what's inside you. Don't take your gift(s) to the grave with you! What’s it going to take for you to absolutely wake up, and start living your life fully engaged, fully present, fully committed, and fully focused while here on planet earth?…
 
There's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue. Imagine that? It's time to listen up so you can SPEAK UP... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP I want t…
 
Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security AND value your time. Especially when it feels as though keeping yourself secure it WASTING your time! It’s either security or insecurity. You choose! Your passwords will help you. What WORDS are yo…
 
A need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what you need, you will keep yourself in a state of need. It’s vital that you learn to ASK and RECEIVE beyond any need. Have you ever felt needy, or been around a needy person? No one wants to …
 
Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural, right? It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite. These 6 Keys will help open up t…
 
What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life …
 
The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life… Are you ready to feel like a winner, and help others do the same? When was the last time you allowed yourself to give YOU...freely? The way we define things is EVERYTHING…the gift within you must be defined with value. Please grab your SACRED S.O.L…
 
In order to become the great lover of your life, you must become fluent at speaking the language of love. This takes practice. Daily practice. But the good news is, the language of love is quite practical. Why? Because the more you speak it, the more you begin to love your life and life’s work well. What if you could put your love language on every…
 
When you discover your Love Language, you’ll know how to speak to yourself (and others) well. Gary Chapman, best-selling author of The 5 Love Languages, reveals the following ways in which we speak the language of love... 1- Words Of Affirmation 2- Acts Of Service 3- Receiving Gifts 4- Quality Time 5- Physical Touch Something I’m told all too often…
 
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