Best GIO Community Podcasts (2024)

1
Breathing Through Negativity: Transforming Emotions with Breathwork 14:24

1M ago14:24

14:24

In this enlightening episode, we dive deep into the often misunderstood realm of negative emotions. Discover how these feelings, though challenging, are a natural part of the human experience and can serve as powerful catalysts for personal growth. We'll explore practical strategies to address and manage these emotions effectively. Then, we shift o…

1
Procrastination to Action: Getting your Sh*t Together. 17:11

2M ago17:11

17:11

Today, we're in the face of Procrastination. This podcast dedicated to helping you overcome procrastination and take control of your life. Whether you're struggling with personal goals, professional tasks, or simply want to live a more fulfilled life, this podcast offers actionable insights and techniques to transform your habits and mindset. Tune …

1
Setting Your Sails For Success - How to set goals & Impress yourself. 17:06

2M ago17:06

17:06

Short solo episode today with Gio. Just covering the tools you can implement today. (RIGHT NOW) To live a more fulfilling life that best serves you! Please listen with caution. As the information in this podcast will change the course of your life for good. If you can embrace positive change! - This is for you.…

1
ANTI - ADONIS, covering the stance against toxic masculinity and the reinforcement of stereotypical aggressive traits in young men. 14:30

3M ago14:30

14:30

today we're going to be challenging toxic masculinity/the Adonis mind state and it influence on young men today. Reinforcing hyper masculinity and the objectification of women, this out dated view has no place or purpose in our society today. stay tuned for more with ITFO.By inthefaceof11

1
Resilience 21:23

3M ago21:23

21:23

Resilience. following from our first ever episode determination, we will be looking what does it mean to be resilient? How can we train our bodies and minds into developing and understanding it's principles so that we can all utilize these skills to optimize and overcome the challenges that we all must face throughout our lives.…

1
Awakening 19:24

3M ago19:24

19:24

S1 E6 'Awakening' today we will be discussing our transformation from our old lives into the people we have evolved to today. focusing on the idea of personal growth and development we are delving back into our 'past' lives as we have reached a stage were we as individuals feel comfortable sharing. all this and more every week with us at ITFO.…

1
Body Dysmorphia 19:09

3M ago19:09

19:09

S1 E5 As this is something incredibly personal to the both us we are following on from our last episode however this week we will be challenging the psychological side behind weight issues both in and outside the gym. This week we are in the face of the unrealistic body type portrayed by social media and its long term effects on us all.…

1
The Mirror 23:23

4M ago23:23

23:23

S1 E4 In The Face Of the mirror where we will be tackling weight issues within our lives and the world around us. delving into the effects from social media and corporate perception of body types impacting young society today!By inthefaceof11

1
LIFE. 28:27

4M ago28:27

28:27

S1 E3 antics of LIFE.....By inthefaceof11

1
FAKE NATURALS 37:18

4M ago37:18

37:18

S1 E2 Natty or Not here we come... our second podcast of the series we are In The Face Of social media influencers with the miss use and generalization of steroids to promote products and its effect through are society today. Tune in for all this and more with us at ITFO!By inthefaceof11

1
Determination 36:34

4M ago36:34

36:34

S1 E1 of our NEW Podcast! Are you fully determined for the Journey ahead?? Tune in for insight and knowledge coming your way with our launching edition and many more each week.By IntheFaceOf

1
Megan Lyons on Nutrition 36:14

4M ago36:14

36:14

We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits. In this episode, you'll learn about: The impact of soci…

1
Ask a Trainer - Mailbag 38:18

5M ago38:18

38:18

Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer …

1
Community Highlight, Denise Krohn 26:33

5M ago26:33

26:33

On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age. In this episode, you’ll learn… How to integrate fitness into daily life ac…

1
Carley Lauren 25:46

6M ago25:46

25:46

Join us today as we chat with Carley Lauren, a Fitbod user who went from "couch potato" to "muscle mommy" in just 2 years! Learn how Carley discovered the app, embraced it in her fitness routine, and inspired others with her 80-pound weight loss. Tune in for a dose of motivation and the transformative power of Fitbod! In this episode: Carley Lauren…

1
Becoming a Personal Trainer 42:47

6M ago42:47

42:47

In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys. Learn the crucial role certifications play in landing work Find out the unexpected doors that open along the way Understa…

1
Ask a Trainer Roundtable 48:50

7M ago48:50

48:50

Welcome to another episode of Ask A Trainer! This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations. Find out the safe way to cut weight Understand the power of bulks Learn how and when to trust Fitbod's recommendations Get all that plus a few anecdotes and…

1
Interview With Jsmoove & Gio 24:36

7M ago24:36

24:36

Let's talk sex,relationship,goals and more.. real talk ! Anything goesBy Nesha Bryant

1
George Ellsworth 21:18

7M ago21:18

21:18

Join us as we chat with Fitbod community member George Ellsworth. He'll share how Fitbod helped him shed fifty pounds! With Fitbod, George started training consistently and early—all while navigating dad life. Get inspired by his commitment to health, family and resistance training. Learn how he balanced all three, take some of his practical insigh…

1
Laughs and Life Behind the Support Chat: Meet Jose from Fitbod 32:19

8M ago32:19

32:19

On this episode, we sit down for a conversation with Jose Contreras. He's a member of Fitbod's customer support team and a standup comedian. Join us for a hilarious sneak behind the scenes at Fitbod. You'll hear heartwarming stories...and find out who gives Jose his material. If you've ever wondered who's answering your chats, this is your backstag…

1
Ben Broadhead 26:11

8M ago26:11

26:11

Join us on today’s episode where we meet with personal trainer and author Ben Broadhead and dive into the transformative power of weight training for all ages. Ben dispels myths, shares science-backed benefits, shares touching personal success stories and offers practical tips for incorporating strength training into your routine. Whether you're a …

1
Ask a Trainer: Sports, Pregnancy, Gymtimidation 29:52

9M ago29:52

29:52

In today's episode, we've got a treat for all our listeners. Join us as we sit down with Fitbod trainers, Jesse and JP, to address your burning questions on three key topics: Pregnancy and fitness, Sport Specific Training, and conquering Gymtimidation. Whether you're an expecting mom looking for safe and effective workout tips, an athlete aiming to…

1
Michel Lüscher of HotelGyms.com 37:24

9M ago37:24

37:24

In today's podcast interview, we sit down with Michel Lüscher, a Fitbod user and the brains behind Hotel Gyms, a revolutionary service that's changing the way travelers stay fit on the road. Join us as we delve into the world of HotelGyms.com, where they meticulously rate and review gym facilities within hotels, enabling guests to make informed cho…

1
MMA Fighter Landry Ward - Lone Star Kid 21:11

10M ago21:11

21:11

In this week's episode, we sit down with Landry Ward, known as the Lone Star Kid in the MMA world, with an impressive 8-1-0 record. Join us as we explore the journey that took him to the pinnacle of MMA. We discuss his rigorous training, unwavering dedication, and the support system that has propelled him to the top. Discover the life of an elite f…

1
Ask a Trainer 36:23

10M ago36:23

36:23

Welcome to the Built Podcast, your ultimate source for debunking fitness myths and achieving your best self. In this episode, we are joined by Jesse and JP two Fitbod personal trainers. Together, we're on a mission to dispel five common fitness myths that have been holding you back. Join us as we tackle myths surrounding body composition, plant-bas…

1
Nacho Fitness Coach 36:46

10M ago36:46

36:46

On this week’s episode we host Sara Sutherland and Caleigh Heeg, the dynamic duo behind the entertaining podcast, "Nacho Fitness Coach." Sara, a fitness coach and gym owner, brings her expertise to the table, offering valuable insights and tips for fitness enthusiasts. Meanwhile, Caleigh, a dedicated Fitbod user, provides a relatable perspective fo…

1
Ask a Trainer Series 30:43

11M ago30:43

30:43

Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine. Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate …

1
Fitbod Fitness Retreat 20:01

11M ago20:01

20:01

Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat! You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic! Join…

1
Gary Sabo - Athlytic 34:55

12M ago34:55

34:55

This week's captivating episode is with Gary Sabo, the mastermind behind Athlytic, a groundbreaking app that tracks athlete recovery. Listen in to gain valuable insights into how to recover better by understanding its influences and following a few strategies to increase performance. Gary will unravel the science Athlytic. He’ll explain why trackin…

1
Cohost Conversations - Balancing Nutrition 37:01

1y ago37:01

37:01

Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating. Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nut…

1
Benjamin Lundquist - Rise and Lead 43:44

1y ago43:44

43:44

On this episode, we sit down for an inspiring conversation with Benjamin Lundquist, a Rise and Lead motivational speaker. We’ll explore the differences between motivation and discipline, and we’ll discover how to use these differences as principles. Benjamin emphasizes the importance of community support as a means to achieve goals and personal gro…

1
Ask a Trainer Series 30:52

1y ago30:52

30:52

Welcome to this week's episode of our podcast! In our new series, "Ask a Trainer," we sit down with Jesse and JP, personal trainers from Fitbod, who answer questions directly from the Fitbod community. They bring a wealth of expertise, covering topics from exercise techniques to nutrition tips. Join us on this interactive journey as we debunk fitne…

1
Nicole Carr 35:54

1y ago35:54

35:54

On this week’s episode, we’re hanging with Nicole Carr. In the last four years, she’s gone from weightlifting newbie to personal trainer and bodybuilding competitor. She’ll share how Fitbod has guided and fueled her dedication in her new career and favorite physically demanding sport. Nicole's story of resilience will motivate you to take on more c…

1
Life at Fitbod - Stefan Auvergne 28:25

1y ago28:25

28:25

Dive into Stefan Auvergne’s remarkable journey from Fitbod’s Junior iOS Developer to professional pickleball player. He’s been an integral part of Fitbod since its start, and he’s stayed with the company even as his pickleball career has shot up! Stefan tells us about learning from the challenges he has faced at work and on the court. He also share…

1
Scott Akkerman 33:40

1y ago33:40

33:40

This time, we sit down with Scott Akkerman, the creator behind Average Guy Athletics. His fitness journey has inspired so much positive change in others. Despite a demanding schedule, Scott shares his strategies for prioritizing health and fitness and emphasizes the importance of realistic goals and sustainable habits. Scott Akkerman, the creator b…

1
Life at Fitbod: Social Media Manager 38:43

1+ y ago38:43

38:43

Join us for an exciting episode with Arbela, the Social Media Manager at Fitbod. Find out how she turned her passion into her dream job. Take a peek behind the scenes at Fitbod as Arbela explains how she got this podcast series off the ground. She’ll tell you how Fitbod’s social media has evolved and what her plans are for its future, too. In this …

1
Andy Rixon 27:03

1+ y ago27:03

27:03

Andy Rixon shares his journey of overcoming a major motorbike accident that resulted in severe injuries. He talks about the physical and mental challenges he faced during his recovery and how he found support and motivation through the Fitbod app and its community. Andy emphasizes the importance of patience, persistence, and finding the right suppo…

1
David Lassen 30:40

1+ y ago30:40

30:40

In this engaging episode, we dive into the inspiring fitness journey of David, an avid user of the FitBod app, who transformed his life and overcame personal obstacles to achieve his fitness goals. David discusses his transformation and he emphasizes the importance of having fun, exploring various exercises, and not comparing oneself to others, as …

1
Toby Brooks: Becoming Undone 40:41

1+ y ago40:41

40:41

In this interview, Toby Brooks talks about his experience with Fitbod, his use of tech to track performance, and his belief that falling apart often leads to falling into place. We wrap the interview with a discussion about the Fitbod community and its positive impact. In Today’s Episode: Dr. Toby Brooks talks about the use of GPS trackers and bar …

1
Community Highlight: Chris Finch 31:31

1+ y ago31:31

31:31

In this interview, Fitbod community member Chris Finch discusses his fitness journey and the mental and emotional transformation he experienced through fitness, including how he developed an alter ego to overcome insecurities and post on social media. He also talks about the supportive community of the Fitbod Facebook group and his commitment to hi…

1
Staying Young with Karen Dawn Plaskon 35:05

1+ y ago35:05

35:05

On this episode, we’re joined by Karen. She’s a fitness enthusiast who’s pursued structured fitness for the past six years. She spends her free time with her dogs, garden, and books. Listen in to hear more about Karen’s fitness journey, how she trains with a chronic illness, and what balance looks like in her life. On this week’s episode: Discover …

1
Navigating Aches and Pains: Insights from PT, Pablo Alvarez 45:08

1+ y ago45:08

45:08

In this episode, we sit down with Pablo Alvarez. He’s helped patients through knee, shoulder, back, elbow, and hip injuries over his twenty-one years of experience. Pablo’s taught every kind of athlete to distinguish between the aches and pains that need an expert and the ones that need a day off. Tune in for his expert and inspiring advice. On thi…

1
Jaclyn Clara 32:20

1+ y ago32:20

32:20

Join us in welcoming Jaclyn Clara. After a life-changing realization, Jaclyn realized that she needed to take control of her health and well-being. So, she started intermittent fasting. Now, she’s a shining example of its transformative power. Tune in to learn from her experience! On this week’s episode: Hear the secrets to successful intermittent …

1
Youth Powerlifter Mariele Arthur 30:20

1+ y ago30:20

30:20

This time, we’re talking to Mariele. She’s a young powerlifter who took up her racks during the COVID-19 lockdown while her gymnastics training was put on hold. Listen in to hear how she’s broken down weightlifting stereotypes and is trying to inspire young women to get into strength training. She’s just celebrated her fourteenth birthday and shows…

1
Ryan Milton 36:51

1+ y ago36:51

36:51

Our guest this time is Ryan Milton. He’s an accomplished triathlete who loves testing his limits. Ryan will tell how he stumbled into training with a retired Navy Seal, and we’ll learn how his trainer’s encouragement has pushed him forward. Take notes on Ryan’s amazing ability to balance recovery with hard training in order to progress toward his g…

1
Fitbod Fitfan Samantha Schmitt 35:25

1+ y ago35:25

35:25

Motivation might get you to start, but discipline will take you places. On this episode, we find motivation in discipline with one of Fitbod’s biggest Fitfans, Samantha Schmitt. Learn about Samantha’s lifelong love of fitness and find out just how powerful a 90-day commitment to yourself can be if you just keep going. On this week’s episode: Meet S…

1
Recovering Efficiently with Personal Trainer, Graham Doody 54:11

1+ y ago54:11

54:11

Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody. Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively. In this episode: Learn some key strategies for recovery from the de…

1
Kenny Buzo 26:55

1+ y ago26:55

26:55

Come along with us as we meet with Kenny Buzo, a Fitbod Community member who’s fitness journey has been a return to self confidence. Not only was Kenny able to shed some weight while building muscle. He was also able to discover a new found passion for diet and fitness. Be inspired by Kenny’s dedication to this new lifestyle while working a demandi…

1
Sabrina Gonzales 31:21

1+ y ago31:21

31:21

This week, we’re hanging with a fellow Fitbodder! Meet Sabrina Gonzales, Fitbod community member and passionate soccer mom. She’ll tell us about her fitness regimen, mentality, and why she pushes herself. Hint: It’s all about setting an example. In this week’s episode: Learn how Sabrina found and embraced the Fitbod app to help her build an unshaka…

1
Raginée Mora - Health and Fitness Educator 37:33

2y ago37:33

37:33

Have you heard of diastasis recti? Most of the time, it affects postpartum women… But, it can happen to anyone! Listen in to our conversation with health educator Raginée Mora to find out more about this muscle-splitting condition and how to build your core this week! In this week's episode: Meet one of today’s most popular health and fitness educa…

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