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Jeff Gregson

All Things Anxiety

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Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety. Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Where do we go from here? Because the battle has just begun. As eyes open, we continue to arm ourselves with the truth – in all aspects of our lives. Asking questions and relentlessly searching for answers. Educating ourselves and forging a new path forward. Hear from real people faithfully pursuing freedom. This is Faithful Freedom with Teryn Gregson, presented by We The Patriots USA - a non-profit 501(c)(3) organization working to preserve & reclaim our God-given inalienable rights.
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A talk show hosted by Jordan Gregson, where he discusses Phillies recaps, thoughts, and news, big sports news, along with a healthy dose of tech news and reviews. The tech episodes and the sports episodes will be separate episodes Schedule Coming Soon Support this podcast: https://podcasters.spotify.com/pod/show/thejgshow/support
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Mike is on a mission to find everyday people who are Delightful... The people I interview have attractive energy and a positive outlook on life, and I want to provide a platform for them to share their journeys and stories with you! I will uncover the life experiences of my guests, which have enabled them to look at life in such an inspiring and delightful way. Is it possible... while in our Darkest hours we are given the tools and gifts, we personally need, to find the light which leads to ...
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The Humble Rumble is a podcast that wrestles with the big issues, using a bit of tongue-in-cheek. Your hosts are Carl Ehrlich, a D.C. native who received a philisophy degree from Harvard University, and was a captain of the football team; and Jeff Dunlap, who played baseball at Northeastern University and now does sports reporting in New York. Each episode they will be interviewing guests or talking to each other about current events and personal interests.
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Whether you’re a legal professional, a LinkedIn enthusiast, or just someone who loves a good story, tune in to But Is It Legal? and join Simon Marshall as he uncovers the stories, tips and tricks of the legal influencers who are transforming the UK legal sector. 🎧
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Keep The Change

Bart Nollenberger

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Keep The Change is a podcast that explores the personal stories of those who have broken the chains of their past and rose to accomplish extraordinary outcomes in the present. Join Bart Nollenberger and his guests every Thursday as they share their real-world wisdom about personal healing and forgiveness, self-care and development, and spirituality. Expect to discover how you can change, and keep it that way.
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KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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5 Miles Easy

Rose Harvey & Steph McCall

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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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Bookings:- adarkerwave@hotmail.com What and who is A Darker Wave? We are a duo (Jacki-E & P-Mac) who present our own radio show every Saturday at 10pm UK time, 11pm CET on both NLive Radio www.nliveradio.com and Circl8 Radio www.circl8radio.com and 10pm EST (3am Sunday UK time, 4am Sunday CET) on House Nation Toronto Radio www.hntradio.com.. We put the show together at our home studio. The show is streamed worldwide on the internet via the Tune In Radio app. Each show is posted on our Soundc ...
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The Classroom Matters podcast aims to tell the stories and share the experiences of K-12 educators and the reality of our education system. Join Kristy Houle, former teacher, assistant principal and principal as she talks with a wide variety of fascinating people on important and interesting educational topics.
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Join TCM’s Alicia Malone and Tom Meyers from The Bowery Boys on HBO’s official Gilded Age podcast. After each episode, they discuss what happened on screen and the real people, places and events featured on the show. Each week they’re joined by some of the cast and crew who bring the show to life, sharing exclusive behind-the-scenes interviews and fun-filled history.
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What’s happening in business in South Down, Northern Ireland? This is a great part of the world in which to live and work, and David Crozier talks to entrepreneurs and thought leaders from the area about their own businesses and what makes them tick, but also about their thoughts on business in general. So if you are interested in starting a business, or want to know how other business leaders think, or just want to know more about what’s going on in the South Down area, this is the podcast ...
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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Is there anything in your life that seems beyond your ability to change, overcome, or to do? This weekly show offers inspiring interviews with people sharing extraordinary stories or lessons about overcoming adversity, remarkable personal transformation, amazing athletic or other accomplishments, or exciting miracles that God is doing today. They will inspire and empower you to break through your own perceived limitations to experience greater joy, fulfillment, confidence and impact, regardl ...
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Build a Brand with Rosie Parsons is the podcast for women in business who want to increase their visibility and create an unforgettable personal brand. Rosie is a UK based award winning personal brand photographer who is also an expert contributor to Entrepreneur Magazine on the topic of personal branding. In each weekly podcast episode, Rosie interviews leading business experts about all the hot personal branding topics ranging from how to increase our confidence in putting ourselves out th ...
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Healthy to 100

Kieser Australia

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What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some pr ...
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Let's look into the humorous world of Jon Gregson, the legal influencer and Partner at Weightmans who is lighting up the legal sector with his quick wit, humour and engaging content. 🔥 In this fun-filled episode of But Is It Legal? - host Simon Marshall learns how Jon’s unique approach is propelling both legal and technological advancements in the …
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A must listen ahead of the women's Olympic marathon marathon this weekend! In the heat of the women’s 3000m steeplechase at the Tokyo Games, Gen Gregson fell and ruptured her achilles tendon. As devastating as it was that Gen’s steeplechase career was over, and her return to elite sport was uncertain, Gen saw an opportunity to fulfil another dream:…
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Igadi, a DJ / Producer from Melbourne, Australia and he’s put together a dark, broody, yet bouncy mix of trailblazing artists on the industrial and undergr…
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Are you a Perfectionist? An Overachiever? A People Pleaser? Every woman will see themselves in at least one of the 13 archetypes that Megan Dalla-Camina has identified. Megan is a women’s leadership and empowerment expert. Her Women Rising Program has empowered over 7,500 women in 63 countries and her new book ‘Women Rising: The forces that hold us…
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This week Laura shares her (and Dalton’s) latest embarrassing moment involving a public toilet and a very upset tummy. And we read an article in The Cut called ‘How 10 Women Found Out They Were Cheated On’ and we wanted to share our thoughts on cheating. Is cheating ever okay? What makes it a deal breaker in a relationship? And Steph shares her exp…
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Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience. In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in r…
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Josh sits down with creator LimeS to discuss their webcomic series Klimt's Kisses. They discuss the characters, plot, inspirations, Ranma 1/2, old Cartoon Network shows, the X-Men, and much more. We are looking for new cohosts! if you are interested in joining our team, please reach out to us on Instagram or via email at WUFcohosts@gmail.com. Thank…
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Let's look into the fascinating world of Trevor Sterling, a legal visionary and senior partner at Moore Barlow.🎙️ This inspiring episode of But is it Legal? with host Simon Marshall takes you through Trevor’s illustrious 40-year career to how he leverages social platforms to enhance his work and advocate for change. 💡 🔥 What’s included: The origin …
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Brian Vee from Bristol in the UK. His unique stripped down fusion of acid techno, hard house, trance and vocal samples from classic dance tracks evokes mem…
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It’s tips galore in this episode! Steph invites her friend Lisa De Sanctis (aka See Want Shop) into the studio to share tips for traveling with toddlers and newborns. Should you book a flight during their nap time or awake time? Do you book accommodation with one room or two? How do you anticipate and handle big emotions on flights? Are travel pram…
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Join Josh and Jason as they dive into the 1979 sci-fi horror film Alien. They discuss the plot, using space as a charatcer and not just a backdrop, why Stargate is playing in the background, and much more. We are looking for new cohosts! if you are interested in joining our team, please reach out to us on Instagram or via email at WUFcohosts@gmail.…
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What have you pretended to like for a crush? This week Producer Lindsey was reminded of a time when she would get up early to watch the Socceroos because she knew the boys at school would be talking about it. We KNEW we couldn't be the only ones who did embarrassing things for crushes so we asked you: what’s the most embarrassing thing you’ve prete…
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In this riveting continuation of our conversation with J.E. Wolfington, we delve deeper into the principles that have shaped the automotive industry and beyond. J.E. shares invaluable insights on how understanding the 80/20 rule—where 80% of decisions are driven by attitudes and feelings—can transform your business approach. We explore the evolutio…
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Step into the world of Emma Geale, an award-winning solicitor from Mills & Reeve, a private client lawyer with a splash of Swiftie stardust! 🌟👩‍⚖️ In this revealing episode of But is it Legal? - host Simon Marshall explores how Emma’s passion for law intertwines with her personal life and her sudden influential presence on Linkedin. 💡 🔥 What’s incl…
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Barbuto, a DJ, Producer and Label Head of Mavic Music and he’s based in Sydney, Australia. Originally from Austin, Texas he’s known for his explosive DJ se…
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It doesn’t matter where in your running journey you are, we think you’ll love this chat! Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner. Since launching their podcast in January, Phoebe and Anna have covered topics like sports bras, nutrition, running burnout, prepping for races, and so …
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It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLDR: if you’ve never experienced discrimination, you can’t tell people who have been discriminated against that it doesn’t exist. PLUS the Olympics are …
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Are you ready to rethink how you approach customer relationships in the automotive industry? In this episode of the Keep the Change, Bart Nollenberger sits down with the industry pioneer J.E. Wolfington. J.E. Wolfington is a trailblazer in the automotive world with a track record of transforming dealerships into powerhouses of customer loyalty and …
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On today's episode, Josh and Oliver discuss the film that may save the MCU from disaster - Deadpool & Wolverine. What did they think of the plot? Do we think the MCU is saved? Will Josh finally like a Disney/Marvel movie? Tune in to find out! We are looking for new cohosts! if you are interested in joining our team, please reach out to us on Instag…
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Let's look into the thrilling world of Jodie Hill, the legal influencer who is disrupting the legal sector with her forward-thinking and innovative approach to the law. 🔥 In this eye-opening episode of But Is It Legal? - host Simon Marshall learns how Jodie is reshaping the legal landscape. You’ll get an exclusive look at her journey, from a trendi…
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This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a marathon…and how rebuilding her relationship with food and exercise has made it all possible. Then we invite one of Steph’s oldest friends, Hayley, on …
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Paddy Kearns from from Dublin in Ireland. He’s been a DJ / Producer since the 90's and has played many different styles under aliases such as Kernzy & Klem…
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In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself in situations that make him uncomfortable. We've loved watching Harry at the Paris Olympics and it reminded us of how much we loved this chat with him…
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How can understanding the true essence of coaching reshape the way we lead and connect with our teams? Bart explores how shifting from a directive to an activation mindset can revolutionize your leadership approach, foster genuine connections, and elevate your team's performance. What We Discuss In This Episode: In this thought-provoking solo episo…
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Grab some Red Vines, because we have a fun episode for you. Josh, Lexi, and Maddie sit down to discuss the Hatchetfield Series musicals by Team StarKid. Join them as the breakdown The Guy Who Didn't Like Musicals, Black Friday, and Nerdy Prudes Must Die. What did they think of the musicals? What are their favorite songs? Skele'ons? Tune in to find …
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Mr. Pickle, a multi-genre DJ based in Sacramento, USA. He has his own weekly radio show on Dance Free X Radio and he’s comfortable mixing house, tech house…
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You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you plan to have more kids? What do you regret? How do you feel about a few MCG’s worth of people following you online? And Laura…have you started washing …
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Do we ever have days when we don’t want to run? How often do we stretch? Did we pick our dog breeds specifically to run? A big thanks to all of our lovely listeners who sent in questions on Instagram. In this episode, we run through as many as possible, covering plenty of training tips, nutrition insights and mindset strategies. We will be taking a…
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This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed. PLUS! We want your sexy slip up stories! We’ve told you about the time Steph’s mum found her sexy nurse outfit, and when Laura’s cleaner discovered her vibrator…but t…
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This conversation was originally recorded and released in 2021 in the days following Jess Fox's Gold and Bronze medal performances at the Tokyo Olympics (note the discussion of COVID quarantine). Fast-forward three years and Jess is the flagbearer for the Australian Olympic team in Paris, ready to express herself on the Olympic stage once again. We…
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It is with a heavy heart that we reintroduce this special episode of "Keep the Change" in memory of a remarkable guest, Pat Williams. Pat Williams may have left us here on earth, but we remember him today and always by celebrating the amazing legacy he built and the joy with which he tackled every day, every pursuit, and every interaction. About th…
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Join Josh, Cory & Dani and they wrap up the Pierce Brow's Red Rising trilogy with Morning Star. They breakdown the full story, discuss the rise and fall of characters, rate their favorite characters and moments, chat about what they want to see in the future, and more. Which book in the trilogy did they like best? Do they want this made into a movi…
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Simone Capozzi, a techno DJ / Producer from Italy who’s making a name for himself with his powerful mixes and energetic original tracks. For 3 years he’s b…
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Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven years in a heterosexual relationship, Ash could no longer ignore her feelings towards women. As scary as it was to leave her long-term relationship, sh…
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Recovery is key. Not only for injury prevention, but to adapt to our training, get fitter and improve performance. So how can we recover better? What are the most effective tools and how do we know when to rest, do a recovery run, or crack on with hard a workout? Aidan O'Flaherty, aka The Irish Physio is back on the 5 Miles Easy sofa to answer all …
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This week we answer your D&M about how to decline an invite to an overseas wedding. You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.” We share our thoughts on overseas weddings and the expectations placed on guests to attend - often at large financial expense. Plus we asked you to spill your celebrity r…
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This week, the crew sits down to discuss Golden Son by Pierce Brown. Join them as they deep dive into the plot, new characters, how this book stacks up to the first, if we like Lorne, meeting one of the best characters, and much more Follow Cory Instagram @coryjphillips7 Twitter @coryjphillips and his other media links HERE Follow Danielle Instagra…
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Mickey Seelye is the operator and president of Seelye Automotive Group, which includes elite dealerships such as Seely Ford in Kalamazoo, Seelye Kia Battle Creek, and Seelye Truck Center of Pawpaw. Known for their exceptional customer service and unique corporate culture, Mickey's leadership is deeply rooted in values of character, integrity, and f…
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One in six people with vulvas reported feeling anxious or embarrassed about the way their labia looks. The recently published Labia Diversity Report from Women’s Health Victoria surveyed 1,030 women and people with labia aged between 18-50 about how they feel about their labia. They found 31% of those surveyed associated their labia with words like…
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Jeremy Luycx is a young multi-genre DJ/Producer from Brussels in Belgium. He started his musical journey making mashups of popular songs then he began maki…
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How much screen time is too much? Mandy Richardson is a child development and early parenting specialist and the creator of Raise Toddlers: a platform created to inspire and equip parents with the skills and tools they need to raise children from birth to six years old. Very importantly, Mandy is not anti-screens! But when she notices her three dau…
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We’re joined by soon to be 4x Olympian, 2x World Championship finalist and Australian record holder, Genevieve Gregson, as she prepares for the marathon at the Paris Olympic Games. Gen’s last Olympics, Tokyo, was a heartbreak. At the last water jump of the 3000m Steeplechase final, Gen’s achilles fully ruptured. As she was taken off the track in a …
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In a recent episode of The Kardashians, Kylie Jenner broke down in tears over comments she received about the way she looks. In the episode she said "people have been talking about my looks since I was 12, 13…after 10-plus years of hearing about (my looks), it just gets exhausting." We watched it and we want to share our thoughts. Plus Laura has be…
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Ric Gregson has a wealth of experience in the automotive industry, spanning over 42 years. Known for his role as a performance group moderator for CDK, Ric has been a pivotal figure in guiding 20 groups across the nation. His extensive background with AutoNation and his expertise in sales processes and dealership management make him a revered figur…
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On today's episode, the crew sits down to discuss Red Rising by Pierce Brown. Join them as they deep dive into the plot, characters, influences, favorites, who the real villain of the series is, which crayon they would be, and much more. What did we think of the book? Where does it stack in the series? The Darrow Chronicles? Tune in to find out! Fo…
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In the third part of our three-episode special about having difficult conversations, we invite our coach Janey Martino back into the studio to talk through making assumptions and not taking things personally. We’ve personally gone through our own experience of assuming we know what the other person is thinking and how they will react to something…w…
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A Darker Wave, the best in underground techno, tech house, deep house and anything else we like enough to play in the show, presented by Jacki-E and P-Mac. The guest mix in the second hour is by Lost Mind Therapy are a DJ duo comprising Rabbits on Saturn and RJ Banks, from Brisbane, Australia. They've come together creating a powerful underground d…
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Janey Martino is a business founder, board director, advisor, investor and coach. She’s an advisor for Kic and our personal coach. Janey’s coaching has helped us in our confidence and leadership as individuals, and she recently helped us to faciliate the most challenging conversation we've ever had as friends. In the second part of this special thr…
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Sophie Power is a campaigner and a GB ultra athlete. Sophie recently broke the female World Record for running the length of Ireland, which she did in 3 days, 12 hours and 8 minutes. In this conversation we talk about the highs and lows of going through this experience, what she was hoping to achieve and support received along the way. Sophie also …
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This week we check in on our friendship. In case you missed it, an article came out a few weeks ago claiming there was a “rift” in our friendship. There’s not! But we have been having some deep conversations and this week we want to talk about it. Plus we preview our Wednesday (and bonus!) Friday episodes with our coach Janey Martino who has made t…
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