A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato Gratitude: Eating dessert first Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uniq…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair Gratitude: The leaves turning brilliant colors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be …

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Believe you can and you’re halfway there. –Theodore Roosevelt Gratitude: Family & friends Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode,…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb Gratitude: Fuzzy blankets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wi…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington Gratitude: Puppy breath Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your …

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”) Guided Brea…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle Gratitude: To be alive! (If you’re reading this list, chances are you are.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to sha…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh Gratitude: Access to healthy food. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share yo…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life shrinks or expands in proportion to one’s courage. –Anais Nin Gratitude: Access to good healthcare. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an up…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best revenge is massive success. –Frank Sinatra Gratitude: Your eyesight, and the ability to read articles like this one! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe Gratitude: The smell and feeling of clean sheets. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to sh…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain Gratitude: Electricity! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude whic…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford Gratitude: Taking a warm, clean shower every day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a “roof over your head.” Guided Breathing: Equal Breathing. Visit T…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRef…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyR…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that’s “healthy enough!” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share …

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, …

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every strike brings me closer to the next home run. –Babe Ruth Gratitude: Having time to rest, like by having “an actively inactive weekend.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grat…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs Gratitude: Stillness—”even when you only feel it once in a while.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Eighty percent of success is showing up. –Woody Allen Gratitude: Anxiety—”for letting you know when something needs to change in your life.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grati…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “If you want something new, you have to stop doing something old.” - Peter Drucker Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spa…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!) Guided Breathing: Equal Breathing. Vis…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The mind is everything. What you think you become. –Buddha Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your …

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The most common way people give up their power is by thinking they don’t have any. –Alice Walker Gratitude: Having a friend at work (which is surprisingly great for your productivity) Guided Breathing: Equal Breathing. Visit TheDailyRefr…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jord…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about. –Earl Nightingale Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you’re busy making other plans. –John Lennon Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com t…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for may health and be alive and have hope. Guided Breathing: Equal Breathing. Visit TheDa…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart Gratitude: A daily routine you love, that “gives you energy, pleasure, and the feeling that you use your time for the things that are important…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You miss 100% of the shots you don’t take. –Wayne Gretzky Gratitude: Having free, open access to knowledge to improve your life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which w…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it. Guided Breathing: Eq…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the th…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great …

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment. Gui…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Failure is the condiment that gives success its flavor. ~Truman Capote Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It …

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to mak…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Fortune sides with him who dares. ~Virgil Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can b…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It is better to fail in originality than to succeed in imitation. ~Herman Melville Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured. Guided Breathing: Equal Br…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.~Theodore N. Vail Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Po…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington Gratitude: Hitting every green light on your commute. So long, traffic. Guided Breathing: Equal Breathing. Visit T…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie Gratitude: Your favorite school teacher. You know the one: The teacher who inspired…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France Gratitude: Winning a game. Who’s the Scrabble master? You are. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.co…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise! Guided Breathing: Equal Breathing. Visit TheDaily…

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted. Guided Breathing: E…