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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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We help kinksters have happy, healthy power exchange relationships.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
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Join me every Wednesday from 8-9pm eastern for some silly fun and some hot talk. You can also join chat at www.communitykink.com during the show
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Five stressed, sleep-deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager. Is high school really as bad as everyone says? A podcast that's a coming-of-age story portrayed in real-time. A culmination of mistakes and growth and a reminder you're not alone.
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Join Julie Rovner, chief Washington correspondent for KFF Health News, along with top health policy reporters from The New York Times, The Washington Post, Politico and other media outlets to discuss the latest news and explain what the health is going on here in Washington, D.C. Hosted on Acast. See acast.com/privacy for more information.
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
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by Dianne Emerson
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by Dianne Emerson
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Starting is one of the hardest things to do in life. We hesitate, overthink, and fear the unknown. Whether we worry about what others will say or are scared if we are good enough to try, we balk at starting over and over again. My mission is to help you take control of your life and use your inner COMPASS as a guide to navigate the path ahead. It's time to step into the unknown and Just Get Started living our best life! Hosted on Acast. See acast.com/privacy for more information.
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? ...
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Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
mooseletoe
Are you ready to start a journey of personal growth and spiritual development? Look no further! This captivating podcast is here to help you live a more authentic and joyful life. Whether you’re going through a spiritual awakening or just looking for ways to improve your well-being, this podcast is perfect for you. Join us as we explore topics like self-improvement, manifestation, transforming your mindset, finding spiritual enlightenment, relieving anxiety, and even unlocking your psychic a ...
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
1:19:01
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00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…
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Trump-Harris Debate Showcases Health Policy Differences
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The much-anticipated presidential debate between former President Donald Trump and Vice President Kamala Harris highlighted their policy differences not just on abortion, but also on other health issues, including the future of the Affordable Care Act. Meanwhile, the Biden administration issued rules seeking to enforce the long-standing requirement…
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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
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Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.By Abel James, FatBurningMan.com
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Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.By Abel James
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Do you yearn for lasting happiness? Join yoga teachers and authors Mary Taylor and Richard Freeman as they explore the root causes of suffering and how to move toward awakening and integrating your physical body, heart, and mind. The shore of joy and happiness is waiting.By theyogahour.com
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Urgent Message! The Battle for YOUR Human DNA is on! They want to hide this from you | Gregg Braden
1:43:34
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Join Michael Sandler and Gregg Braden in this mind-bending exploration as we dive into the enigma of human evolution and the mystery of YOUR DNA. We’ll explore: The ancient fusion of chromosomes and what it means for our origins. The unique design of our genes, which seem almost “over-endowed” with potential. The battle between science and spiritua…
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849 | Dr. Srikumar Roa: "Be Part Of A Cause Which Is Much Bigger Than You Are."
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Dr. Srikumar Rao is BACK to talk about that it takes to live a life of meaning and fulfillment. Source: The Path to Fulfilment Starts With You | Srikumar Rao l Freedom at Work Talks Connect with Dr. Srikumar Rao: Website: https://theraoinstitute.com Book: Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Busines…
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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…
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#227 Trust and vulnerability feat. Lex Gillette
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"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who compete…
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Every Person Contains the Seed Of Awakening
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In this podcast, Eckhart says all of us will experience a flowering of consciousness. However, it may not take root in this lifetime. Eckhart says many people lose faith in God when things go wrong in their lives. They feel God has broken a promise. Eckhart says he had this experience in childhood having grown up Catholic, he prayed every night for…
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How to Stop Pleasing Everyone But Yourself | Natalie Lue
1:05:50
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What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natalie vulnerably shares the health crisis that made her realize she was s…
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Radiating Confidence, a Solar Plexus Practice, Day 5: "Crafting Your Emotional Reality" meditation series
1:01:59
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Promote balance and self-awareness by visualizing your solar plexus, or third chakra. Allow the wisdom of focused energy to improve the way you manage your emotions. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques,…
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BIOLABS: 1st GERMANY Riems Island 1910 *Fort Detrick *Plum Island and Lyme Disease. Sadism and Torture Inventing Disease Creating Vaccines to Cure. The 120 Days of Sodom by the Marquis de Sade.
3:20:46
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“A truth’s initial commotion is directly proportional to how deeply the lie was believed. When a well-packaged web of lies has been sold gradually to the masses over generations, the truth will seem utterly preposterous and its speaker, a raving lunatic.” – Dresden James “Laughable:” US dismisses Russian claims of bio-warfare labs in Ukraine (youtu…
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BIOLABS: 1st GERMANY Riems Island 1910 *Fort Detrick *Plum Island and Lyme Disease. Sadism and Torture Inventing Disease Creating Vaccines to Cure. The 120 Days of Sodom by the Marquis de Sade.
3:20:46
3:20:46
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“A truth’s initial commotion is directly proportional to how deeply the lie was believed. When a well-packaged web of lies has been sold gradually to the masses over generations, the truth will seem utterly preposterous and its speaker, a raving lunatic.” – Dresden James “Laughable:” US dismisses Russian claims of bio-warfare labs in Ukraine (youtu…
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1
HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment
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In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma …
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New Podcast Announcement (with Daytime Relaxation Meditation)
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An introduction to the new Let's Begin podcast with an ultra-relaxing daytime meditation to clear stress and anxiety and help you relax quickly in under ten minutes. Subscribe and leave a 5-Star Review on our New Podcast - Here Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to…
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Feel Confident Going Back to School, College and University (Sleep Hypnosis)
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Feel confident and relaxed as you head to school tomorrow. It’s natural to feel nervous when returning to school, starting college or university, or joining a new school for the first time. Everyone experiences this, and this recording is designed to help ease your anxiety. By understanding that these feelings are common, you can reduce your nervou…
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10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
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What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors could be leading you closer to relapse without you even realizing it. People say, I don’t even know how it happened, or, it was a split second decision, but that is really never the case. The point of this…
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419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich
1:18:37
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Gabriel Reilich is Head of Content & Innovation at Upworthy. He is the co-author of Upworthy - GOOD PEOPLE: Stories From the Best of Humanity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Littl…
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In this episode, Karel and Judy Wilkins-Smith discuss how to uncover and maximize your superpowers. They explore the concept of superpowers as the unique skills and qualities that individuals possess and how they can be developed and amplified. They also delve into the importance of understanding and acknowledging the emotional inheritance from our…
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Finding Calm: Navigating Anxiety with Confidence
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In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managing anxiety, including mindfulness practices, breathing techniques, and relaxation exercises. I share some valuable insights on how to reduce stress, co…
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Actress Goldie Hawn debuts to advocate for parents who want to help their children learn better and live happier lives. Source: Why Mindfulness and Social Emotional Learning Matters Now More Than Ever | Goldie Hawn Connect with Goldie Hawn: Instagram: goldiehawn Book: 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional …
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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…
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258: Your Guide to Managing Stress as a Spiritual Baddie, Holistic Ways to Reset Anxiety or Overwhelm
49:13
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BRAND NEW! The Ultimate Toolkit for Becoming That Girl. This free ebook includes my formula to transform into that girl with habit trackers, morning routines, money mindset and more. Get it for free here! Few tickets remaining! HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Come see me at one (or all) of my 3 shows this fal…
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Morning Motivation When Life Has You Down | Fight Depression
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This morning, release the tension of depression and get motivation to find the path towards a better day. Mornings can be tough sometimes, especially when life has you down. But you can still get up, give what you've got, and make the best of the day. #motivation #morningmotivation #positivity #depression Support Our Sponsors Enjoy 10% off talk the…
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The Power of Touch, a Mudra Meditation, Day 4: "Crafting Your Emotional Reality" meditation series
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As you focus on your breath, gently form the Brahma Mudra (place hands in fists, tucking your thumbs into your palms. Your knuckles are touching together). Imagine this gesture radiating calm energy throughout your body, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series de…
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#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
1:51:38
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Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. To…
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#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz
1:59:09
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For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestse…
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Philosophy of Critical Thinking, Anxiety, and Mental Health with Samir Chopra PhD
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Maintaining a philosophical approach rooted in critical thinking can help us make sense of the barrage of information we experience during election cycles. Our natural anxieties are often preyed upon by masters of persuasion. We must enlist our powers of discernment to protect our mental health during this important election season. br /> To discov…
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How to Bounce Back After a Layoff with Yowei Shaw
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In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspirati…
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#430 Chris Hutchins - Founder and Host, All the Hacks Podcast
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Episode 430 features Chris Hutchins, an avid life hacker, financial optimizer, and host of the award-winning podcast All the Hacks, where he shares his quest to upgrade his life without having to spend a fortune. Find Chris Online: Website: https://allthehacks.com Newsletter: https://allthehacks.com/email Podcast: https://allthehacks.com/podcast Li…
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Are YOU Prepared? Three POWERFUL Portals Are OPENING In The Next 3 Weeks! Michael Sandler
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There are THREE powerful portals opening soon -- from the Equinox, to the Ring of Fire Lunar Eclipse, and an extra-powerful Solar Eclipse as well. The question is, what's there significance, and what do they mean for you? We'll look at just that, and how to surf this energy, and even transform your life--through the power of these portals, in this …
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Becoming Mindful for Life with Willem Kuyken, PhD
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Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula Felps is joined by Willem Kuyken, the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford in the UK, to answer that question. Willem’s most recent book, Mindfulness…
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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…
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847 | Dr. Elissa Epel: "Feelings And Thoughts."
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Elissa Epel, Ph.D., is a Professor in the Department of Psychiatry & Behavioral Sciences at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factors can slow aging and focuses on climate wellness. Today, she discusses…
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Mindful Breathing, Emotional Clarity, Day 3: "Crafting Your Emotional Reality" meditation series
30:18
30:18
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Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By focusing on the breath and visualizing a serene environment, you'll create a space for emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your…
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How To Forgive & Let Go of Your Past with Sage Robbins & Mary B
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Ever felt deeply hurt by someone? In Part 1 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with …
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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
1:07:33
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Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE…
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Live from Austin, Examining Health Equity
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The term “health equity” means different things to different people. Beyond guaranteeing all Americans access to adequate, affordable medical care, the pursuit of equity can include addressing social determinants of health, such as housing, education, and environment. Systemic and historical racism — manifested in over-policing or contaminated drin…
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Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead. In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit w…
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Q&A: Can I Avoid an Active Member in My Local Community?
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This week, a kinkster wants to get back into their local community but wants to avoid someone who seems to be an unsafe kinkster. Note: Content warning for brief mention of suicide, abusive behavior,... The post Q&A: Can I Avoid an Active Member in My Local Community? appeared first on Loving BDSM.
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Narcissistic Mothers and the Scapegoat Golden Child Trap
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Narcissistic Mothers and the Scapegoat-Golden Child Trap In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recove…
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491: Blowing The Lid Off Virology (Or Bird Flu Part 2)
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If the bird flu virus hasn't been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the potential to undermine our current understanding not only of viruses but of all sicknesses. Jamie Andrews is the Project Manager overseeing control studies to reexamine our understanding of v…
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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…
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846 | Jesse Itzler: "Fear Is A Really Powerful Thing."
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Super successful entrepreneur, author, and part-owner of an NBA Basketball team starts the week discussing the power of creativity and grit. Source: Keynote Speaker: Jesse Itzler • Presented by SpeakInc • What It's Like to Train with a Navy Seal Connect with Jesse Itzler: Website: Jesse Itzler https://jesseitzler.com Instagram: jesseitzler Youtube:…
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Good Morning Positive Mindset Affirmations ☀️🤩
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This morning, build the foundation for a great day with these positive mindset affirmations. Positive affirmations like these will put your mind into the proper state to be the best version of yourself. Repeat every morning and see how your life changes for the better! #affirmations #morningaffirmations #positivemindset Support Our Sponsors Enjoy 1…
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What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™
58:42
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What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's…
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