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A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
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Welcome to Fix Your Gym, a podcast dedicated to seeking out expert knowledge to bring you the latest news on innovation and technology from leading entrepreneurs, executives, tech experts and other leaders from different sectors of the dynamic fitness industry we all love to be a part of.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Two longtime friends and Pokémon fans play every game, gym by gym.
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Colin has been playing house music since Acid House started in 1988. Most of the money he earnt in the late 80’s and 90’s was spent on the latest vinyl he could get his hands on in the record shops in London. His obsession for dance music has always been unstoppable and was the main passion he carried to Sydney when he relocated in 1999. His series of monthly podcasts which he launched in early 2010 have taken his listeners on an aural adventure giving them something to think about at home, ...
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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A trivia contest for the ages - former radio host Stephen Creagh fires off 20 Questions & Answers with an Aussie twist. Perfect for the ride to school, the holiday road trip or the drive home from work (also quite popular in the gym, the toilet, for airline travel and meditation sessions). Sport, movies, music, science, geography, literature - there's a bit of everything. Outsmart your kids, embarrass the oldies or play judgement-free on your Pat Malone. Your time starts.......now
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Thoughts from the floor of my home gym after my workout.
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Welcome to The Midnight Project, a weekly techno music podcast hosted by renowned DJ and producer Sebastiaan Hooft. Each episode is a carefully curated journey through the pulsating world of techno, featuring fresh releases, hidden gems, and timeless classics. Immerse yourself in the energetic rhythms and hypnotic beats that define this genre as Sebastiaan expertly blends tracks to create an unforgettable listening experience. Whether you're a techno enthusiast or a newcomer, The Midnight Pr ...
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👉We help busy women lose 10-60 lbs by revitalizing your metabolism & balancing stress/cortisol levels 💪 So you can thrive in life 💥 Confidence guaranteed 💖 Takes only 15 minutes a day Thank you for supporting -Women Owned, Local & Small Businesses 🍑 Join our LIVE Workouts: http://onelink.to/bootybandsbar 😍 Shop cute home gym: https://bootybands.com 👩 Book a free call 1-on-1 with a coach https://bootybands.com/pages/1-on-1-call?post_id=
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The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers. Not Old – Better viewers and listeners can “tune in” whenever they want, giving them the freedom to enjoy the show in the gym, in the car, at home or work.A SHOW FOR THOSE 50+, BY THOSE 50+ Talk About Better® Hosted by Ausha. See ausha.co/privacy-policy for ...
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Welcome to the Train Talk Podcast, where we take the time for a train ride home each episode to talk about everything under the sun, from home gyms to gaming to studies and more. Stay tuned and don't miss your stop. Cover art photo provided by Mitchell Ng Liang an on Unsplash: https://unsplash.com/@mitchellngyummy
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“Cool, Calm, & Chaotic”…The New Podcast Thats Talking All Things… - Health - Food - Music - Positivity - Myths - Truths - Randomness - Top 10 Lists - Pet Peeves - More Food Probably ***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome! LIFE IS GOOD!
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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Doing my part to promote electronic music, I'll be uploading new episodes, featuring some of the most upfront trance, house, and dance tracks around creatively mixed together, bringing the clubbing experience to your home, gym, iPod, mobile, car, etc ... These episodes are completely free, just download them all and make sure you subscribe to this podcast to ensure you get the latest ones as soon as they're released. Please leave your comments - much appreciated .... Con la intención de prom ...
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The 5th Street Gym Podcast is a combat sports podcast held inside the famous ring which was home to Muhammad Ali and Angelo Dundee. The show will include guests with some of your favorite fighters, trainers and celebrities that spend time on these hallowed grounds. Hosted by owners Dino Spencer and Tom Tsatas.
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The Boxing Rush Hour Podcast is your home for everything related to the sweet science. Whether you are in the car stuck in traffic, at the gym working out or at work, Abraham aims to satisfy all your boxing needs. Aside from the interviews, fight news and breakdowns, Abraham will also have discussions with up-and-coming prospects, managers, and regional promoters. Abraham Gonzalez is the Founder of FightsATW.com has also covered countless fights from ringside.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Talking all things mental health, fitness, gym, goals and life in general.
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This podcast is about my journey escaping the 9-5. I will be taking about my struggles and failures and everything in between.
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I host a radio show on ABC News Radio on mastering the art of entrepreneurship. Each week I interview top entrepreneurs and discuss their journeys and the lessons that you can learn to fast track your growth. On this show TMTTTWT I just share my tips and stories while driving home from the gym.
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For all the Star Wars enthusiasts out there, we've got your weekly fix! Life can get busy, but don't let it keep you from your first love – Star Wars. Spark of Rebellion is here to bridge the gap, delivering a comprehensive roundup of Star Wars news in a digestible and fun format. Whether you're a prequel aficionado, original trilogy devotee, or sequel enthusiast, our podcast covers it all – from movies and animation to books, comics, and the latest rumours circulating in the galaxy far, far ...
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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On the Leeds Business podcast I chat to inspiring, fascinating and super-impressive Leeds Business Owners, lifting the lid on their own unique personal business journeys; the ups, the downs, the successes and the failures and their own secret sauce. We also get a unique ‘how to…’ from each guest, to assist you on your own business journey. In addition we speak the city’s movers and shakers, and specialists on everything business related. I’ll be speaking to Founders who have sold their busin ...
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This podcast will be a hands up, foot stomping, its 3am and where are my pants kind of ride. Club mixes, remixes, soulful tracks, a dash of pop, a bit of techno, house and dance tunes for all! The world is a dance floor so pump this at home, at the gym, on the road, or where ever the music moves you. I will do my best to keep your pod device motivated and frenzied. Music is a helluva drug so lets make this a fun trip together. And we will be stopping for ice cream!
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Home of The Huddle with Pete Hooley | NBL NOW (Tue-Fri) | Moments that Mattered (Sun)
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Welcome to the DJ WILLIE "Monthly Podcast". Every month mixing the hottest tracks so you can listening everywhere you go, while you are driving, at the gym or at home. DJ WILLIE best identifies as an Open-format DJ. He is not restricted by genre, music release date, or audience, as he thrives in finding music that appeals to a variety of audiences. You can find him pleasing crowds anywhere from local Napa Valley venues, to anywhere else in the bay area. Follow hin on social media at SNAPCHAT ...
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I am just a spiritual girlie from the Gulf Coast region narrating my life, so please come along for a few laughs and some life gems.💋💋💋
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Follow online personal training programs by Hollywood elite personal trainer Max "The Body" Philisaire from the convenience of your home, office or gym. Hollywood Body Club makes it possible to use the services of Los Angeles elite personal trainer anywhere, 24/7. Access the same meal plans and exercise programs used by Hollywood elite. You now have the leadership and guidance you've been searching for. It's time you take matters into your own hands and discover the new you. Learn to maintai ...
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Welcome to "Fit, Focused & Thriving," the ultimate podcast for ambitious professionals in their 20s to 40s seeking a holistic approach to personal fitness and well-being. As your host, Ageselaos, seasoned in many aspects of health and wellness, I'm here to guide you on a transformative journey towards optimal health and success. In this podcast, we bridge the gap between busy lives and vibrant well-being, offering actionable insights and expert advice. Join me for candid conversations with f ...
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The great Australian dream is now an obsession. With 6.2 million active property enthusiasts spending twice as much time searching for their perfect home as going to the gym, is this obsession healthy? The Australian's economics editor Adam Creighton hosts a series of panel discussions with experts including Bernard Salt, author and historian George Megalogenis, Realestate.com.au’s property economist Nerida Conisbee and financial commentator Peter Switzer, to help make sense of this national ...
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Noun. preneur: taker; one who takes. Welcome to PreneurCast, where we talk to some of the most influential entrePreneurs around the world. The goal of this podcast is to extract the best tips, strategies and advice for new and experienced entrePreneurs to advance as individuals and business owners. We like to keep it real, some explicit content warning! Turn us on, turn us up, in the car, at home, or at the gym, we aim to bring you the easiest listening content on marketing, entrePreneurship ...
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust some myths & gain new insights to transform your lives. Additionally, visit a cult.fit centre for some fun group classes, best gym workouts & a home workout experience like no other. Download the cult.fit app & become the healthiest version of yourself. cult.fit is a health & fitness platform by curefit ...
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TaiwanPlus is the nation's first English-language video news and programming plarform for an international audience. With "TaiwanPlus on ICRT", you can enjoy this daily nes update on the major stories in Taiwan. But best of all, we give it to you in an audio format, so you can listen as you're commuting to the office, working out at the gym, or just relaxing at home. TaiwanPlus also features informative looks at culture, the arts, and everyday life in Taiwan.
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Getting fit and staying fit is a struggle we all have, but that doesn’t mean it has to be boring. My goal is for you to laugh your way to fitness! Each podcast has free real world advice to help you reach your A-game. You’ll hear everyone from celebrities to comedians talk about healthy lifestyles, workouts, and what makes them tick. Special podcasts will feature workout routines you can do in real time. Whether you’re surviving your commute, sweating it out at the gym, or toning up at home, ...
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Welcome to Fit Digital Pratik Show, where Digital Pratik is learning something new in health, fitness & nutrition & then he is applying it in his busy marketing lifestyle & finally he is sharing all the results with you when it comes to living a healthy, active lifestyle even if you are sitting at a desk job or driving a car all day or you might be just a lazy guy who hates the gym & wants some home workouts. Let's learn, apply & share together when it comes to living a healthy, active lifes ...
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Talks, drama, chit chats and random thoughts vanpooling from work to home.
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Tile Trends x Tile Club is the perfect podcast for anyone looking to stay up-to-date with the latest trends in tile, real estate and interior design. Hosted by industry experts, this show covers everything from popular new designs and materials, to expert tips on installation and maintenance. With monthly interviews featuring leading professionals in the design industry, you’ll be sure to come away with the knowledge you need to create stunning, high-quality tiled surfaces. Don’t miss out on ...
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#160 Best Home Gym Equipment to Invest in for 2025
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"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level. This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup. I discuss the benefits of adjustable dumbbells, barbells, resistance …
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The Most Budget Friendly At Home Gym Set-Up
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What if I told you that you could transform your fitness journey without ever stepping foot in a gym again? In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible …
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NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
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In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…
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Inflammation, Too Much Or Not Enough, What's The Right Dose?
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Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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Everything you ever wanted in a podcast, and a few things you didn't. Facebook Support the Show See omnystudio.com/listener for privacy information.By Crazy House Media
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6 Reminders About Changing Your Body Part 1
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How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I’m here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause. I’ll share personal stories and practical advice to help you find peace with these natura…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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#161 The Ultimate Guide to Tracking Fat Loss Progress (ft. Ben Cure)
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In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress. We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes. Ben and I also highlight the importance of tracking …
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Setting You Up with a Forever Plan (Streamline Training Show Replay)
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In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefi…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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Dragons Den reject to multi-million pound business - Laura Bartlett, House of Coco
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This week we speak to Laura Bartlett, founder of fashion and lifestyle magazine, House of Coco.. Laura tells us about her disastrous appearance on Dragons Den, how The Clothes Show caused her to become personally bankrupt, the growth of her current business and the benefits of being tee-total. She also shares with us how to get PR for your business…
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As I travel through the stunning landscapes of France and Spain, I'm soaking up the energy of these vibrant places, which has been the perfect inspiration for this week's episode. There's something about the rhythm of life here that syncs beautifully with the deep, driving beats of techno. Whether you're tuning in for a workout, a long drive, or ju…
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Sports cars, classical composers and The Book of Genesis.....this is Episode 313 of Car Trip Trivia. Facebook Support the Show See omnystudio.com/listener for privacy information.By Crazy House Media
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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NLP602 - The Essential Rules for a Successful Diet Journey
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In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
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NLP602 - The Essential Rules for a Successful Diet Journey
47:58
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In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
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This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
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Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
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Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges. We’ll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, g…
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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It's only been two days, and we miss you already. Welcome to Car Trip Trivia. Facebook Support the Show See omnystudio.com/listener for privacy information.By Crazy House Media
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Seeking Truth in Strength and Conditioning with Dr. Chris Frankel
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In this wide ranging and long overdue episode we talk about everything from kettlebell training to data literacy. Our guest is something of a godfather in the tactical strength and conditioning space, and if you don't know who he is you're missing out. He's been around the space in both academic and industry roles and is one of the smartest guys in…
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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Outline(0:00) The PRX video update(3:22) Exploring 3D printing(8:59) The challenges of downsizing a home gym(21:06) Home Gym Con anticipation(30:11) Gym Equipment Hoarding(37:13) The Ethics of Copying Designs(55:00) Inviting Guests to the Podcast👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBEpisode DescriptionIn this episode, Michael and Kyle dive i…
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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Enjoy Thumping New House Tunes! Turn It Up!
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In this week's episode, I'm joined by lightweight fighter Zachary Ochoa and long time boxing journalist Michael Woods as we discuss all things #CaneloBerlanga , #OrtizBohachuk , Canelo vs Turki Alalshikh, the PPV price for #CaneloBerlanga and more. Looking to bet on tomorrow night's fights or just all sports this weekend?Head over to my dedicated p…
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Is Interval Training Superior to Steady State? Easier To Stick With?
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If you find running for your steady state cardio you should give this a listen.
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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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NLP601 - Finding Stability in Life’s Chaos
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In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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NLP601 - Finding Stability in Life’s Chaos
55:09
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In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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You're in the right place. Today's show features the AFL, Star Wars, sidewinders, and of course.....the Friday Funny. Facebook Support the Show See omnystudio.com/listener for privacy information.By Crazy House Media
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Check Out Episode 267 of Cool, Calm, & Chaotic Where We Highlight Some Simple Tips To Eating Out At Restaurants While Cutting A Lot of Extra & Unnecessary Calories Out. Plus Waterloo Reviews, and More! Topics Include… ✔️ Another Waterloo Review ✔️ The Best Pre-Concert DJ On The Planet ✔️ A Guide To Lessening Calories While Eating Out ✔️ Getting The…
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Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life. In this episode of Embrace Your Real, we’re diving deep into why so many women delay their happiness, chasing after unrealistic goals. We’ll also discus…
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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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SEPTEMBER 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights with Marisa Cohen and Stephanie Dolgoff
21:38
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The Not Old Better Show, Prevention Magazine, Interview Series: September 2024 Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Serieson radio and podcast. I’m Paul Vogelzang, and this is the September installment of our series is with Marisa Cohen, Deputy Editor at Prevention Magazine and today we have another e…
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on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
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We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
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11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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Change your beliefs and build your business confidence - Steve McDermott, Confidence Club
1:00:52
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This week we speak to Steve Mcdermott, multi-award winning Presentation Mastery Coach. There is SOO MUCH learning in this episode, you’ll definitely need a pen and paper. From presentation skills and limiting self-belief to launching your own business and grasping opportunities. You can also win a free copy of Steve’s book. INTRODUCING STEVE McDERM…
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Hi, Midnighters! Welcome to another electrifying episode of The Midnight Project. As the sun rises on a new Wednesday, we're diving headfirst into the pulsating heart of techno, where every beat tells a story, and every track takes us on a journey. This week's selection is packed with powerful productions that will resonate through your soul and fu…
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82:\\ Avoid these 8 mistakes when starting your fitness journey!
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Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…
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Cocktails, puppets, Leonardo Da Vinci and the bonus Round of Sound in today's episode of Car Trip Trivia Facebook Support the Show See omnystudio.com/listener for privacy information.By Crazy House Media
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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NLP600 - Breaking Free from Playing Small
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In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…
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NLP600 - Breaking Free from Playing Small
46:12
46:12
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In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…
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244: HYROX, The Next Big Thing In Fitness?
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49:15
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Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.
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