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9 to 5 Fitness

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Content provided by Sunny Health & Fitness and Sunny Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sunny Health & Fitness and Sunny Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
  continue reading

76 episodes

Artwork

9 to 5 Fitness

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Manage series 2761229
Content provided by Sunny Health & Fitness and Sunny Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sunny Health & Fitness and Sunny Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
  continue reading

76 episodes

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