Best Hpa Podcasts (2024)

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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ... 42:29

10h ago42:29

42:29

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

1
149. Micro-steps for Trauma Recovery 19:34

32m ago19:34

19:34

In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https:/…

1
Writing to Overcome Trauma and Improve Your Mental and Physical Health 57:53

2h ago57:53

57:53

In this episode, we dive deep into the Expressive Writing Paradigm, exploring how storytelling and writing can serve as powerful tools for emotional healing and overcoming trauma. Inspired by the groundbreaking work of Dr. James Pennebaker, we discuss the science behind how expressive writing helps individuals process difficult emotions, reduce str…

1
Field Report: 1300HP AWD EV | How To Tune An Electric Car with AEM. 15:24

2h ago15:24

15:24

What considerations go into tuning a 1300HP EV such as the Palatov D2EV? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in While electric vehicles (EV's) have long been touted as the future of the performance world for a long time by many, the reality is between the costs, lack of aftermarket support and product…

1
Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the ... 33:53

7d ago33:53

33:53

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…

1
148. Why Crying is Good for You 15:01

3h ago15:01

15:01

In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Webs…

1
Eating Disorders: Empathy, Alexithymia, Reflective Function 1:20:02

4h ago1:20:02

1:20:02

Eating disorders are often understood through a medical or behavioral lens, focusing on symptom reduction. But what if we’ve overlooked something deeper—something rooted in the complex emotional lives of our patients? In this episode, Dr. Tom Wooldridge, a psychoanalyst and expert in eating disorders, joins Dr. David Puder to explore the psychoanal…

1
121: Compound Turbocharging — Untapped Potential or a Waste of Time? 2:24:14

1h ago2:24:14

2:24:14

Legendary tuner Shane Tecklenburg returns to talk about turning LMP3 race cars into hill climb monsters, calibrating V12 air race planes, the realities of compound turbo setups, and much more. Use “SHANET100” to get $100 off HPA’s Tuning Starter Package: https://hpcdmy.co/tuningpackageb Shane Tecklenburg, or “Shane T” as he’s more commonly known, i…

1
Field Report: Shane T on 2500 to 4000HP Pro Mod Drag Car Tuning. 17:04

3h ago17:04

17:04

With the ability to go over 250MPH and make 5 second passes despite strict parity regulations, the NHRA Pro Modified drag racing series is possibly one of the most competitive in existence. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in At the last PRI trade show, we managed to catch Shane Tecklenburg once ag…

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Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism 38:41

15d ago38:41

38:41

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significant…

1
147. Trauma and Regulating During Transitions 20:07

10d ago20:07

20:07

In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children throug…

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Where Psychiatry Meets Politics: The Goldwater Rule 1:07:43

6d ago1:07:43

1:07:43

There is an extensive history of psychiatry and politics intersecting. Perhaps the most visible flashpoint occurred during the 1964 presidential campaign and gave rise to a movement in organized psychiatry that has resulted in issuance of formal ethical guidance (the “Goldwater Rule”). In this episode, Dr. David Puder and Dr. Mark Mullen discuss th…

1
Field Report: 2100HP 75PSI Supra | X275 Drag Radial Class Racing. 16:56

7d ago16:56

16:56

What's the point of drag racing if you're limiting performance via rules and regulations? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Varun Sharma gives us a rundown on the 3.3L 2100HP at 75PSI Oceania College/101 Motorsport X275 Drag Radial JZA80 Supra which runs a methanol fed Bullet Race Engineering Bil…

1
Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts | Freelance vs Structured Fasting | Berberine Benefits & Timing | Fasting During Menstrual Cycle | Type 2 Diabetes Fasting Concerns 47:44

11d ago47:44

47:44

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from …

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146. Mindfulness and Trauma 19:22

8d ago19:22

19:22

In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Faceb…

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120: Wastegates and Boost Control — What You NEED to Know. 2:10:07

23d ago2:10:07

2:10:07

Do I need electronic wastegate control? What about CO2? And how do I know what size wastegate is needed for my build? These questions and a whole lot more are answered thanks to this week’s guest, Matt Wright from Turbosmart. Use “MATT25” to get $25 OFF HPA’s Boost Control course: https://hpcdmy.co/boostb Matt has a unique understanding of the indu…

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Field Report: 60 PSI Is LOW Boost? | 2400HP Drag Car Transmission. 8:24

14d ago8:24

8:24

What are some of the advantages of having an automatic gearbox in a 2400HP 6-second drag car? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Nate from 99 Racing gives us some insight into the transmission setup in their 6.29s at 225mph 2400HP Toyota Camry drag car and how it allows for more consistent passes …

1
Aquatic Programming 32:02

14d ago32:02

32:02

Sally Brindle and Alison Smith join HPA Vice President Ryan Barr to discuss the community benefits of a robust Aquatics program.By Healthplex Associates

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Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes 38:20

25d ago38:20

38:20

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jar…

1
145. ENCORE: The Top 5 Most Asked Questions About Trauma 19:32

26d ago19:32

19:32

In this ENCORE episode, we go over the top questions that we receive from listeners and members that we have in the Whole Health Lab, about trauma and the effects of trauma. We primarily discuss how trauma shows up in relationships, how you know if you have trauma, the difference between trauma and toxic stress, as well as how to heal from trauma. …

1
Field Report: Sim Racing In Professional Motorsport. 14:49

21d ago14:49

14:49

Racing simulators are becoming more popular in the home and, if you're lucky, office, but are they good enough on a professional level without an endless budget? Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Jota Sport WEC LMP2 Race Engineer Tomoki Takahashi runs us through some of the advantages a simulator…

1
Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease 38:53

1M ago38:53

38:53

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…

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144. ENCORE: Childhood Financial Trauma with Dr. Fanike 50:37

1M ago50:37

50:37

This week we are re-releasing an older episode where we chat with special guest, Dr. Fanike! She is a doctor of behavioral health, a healer, and trained in financial trauma. Using her past, real-life experiences, she is able to help people break free from trauma symptoms and level up to their best life. We talk about financial grief, intergeneratio…

1
Adverse Childhood Experiences - HPA axis & Brain changes: cortisol, amygdala, hippocampus, cytokines, & epigenetics (Part 3 of ACE series) 1:26:59

25d ago1:26:59

1:26:59

In this week’s episode, we continue our series on Adverse Childhood Experiences by delving deeper into the lasting effect of ACEs on the brain and body. We explore the intricate impact of ACEs on the HPA axis, inflammation, and neurobiology, shedding light on their role in various psychiatric disorders. We highlight how these changes may indicate a…

1
119: 4WD, GT-R-Powered, 1000+WHP Evo. Why... And How? 2:13:47

1M ago2:13:47

2:13:47

What does it take to build, tune, and drive a monster Mitsubishi Evolution VIII with a 4.1-litre VR38DETT putting down 1065 hp to all four treads — on pump gas, no less? On this episode of Tuned In, we talk to the Armchair Tuner to find out. Use “EVO100” to get $100 off HPA’s Tuning Starter Package: https://hpcdmy.co/tuningpackageb Conrad Bradley h…

1
Field Report: 6-Second Rotary — Building a Reliable 13B Powered Mazda 6. 14:02

29d ago14:02

14:02

Using the Blueprint Racing 6.53 @ 213mph Mazda 6 for some examples we dive a little into how to build a rotary engine for drag racing. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in Getting 1500HP out of a rotary engine isn't hard these days with the knowledge in the industry, but doing it with a window of sa…

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Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success ... 36:00

1M ago36:00

36:00

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional di…

1
143. Trauma and Neurofeedback 21:19

1M ago21:19

21:19

This week we look at biofeedback with a focus on neurofeedback. We explore the scientific evidence of neurofeedback and look at the different conditions that it helps with. We also discuss its benefits for peak performance, and how it can be delivered remotely. Neurofeedback with Mending Trauma Learn more about the Whole Health Lab Connect with us!…

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Field Report: 4 Rotor Build Out, 7.4L N/A V8 In. 15:00

2M ago15:00

15:00

Quad Rotor vs V8, Procharger vs Natural Aspiration and more. Use ‘PODCAST75’ for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-in It's hard to nail form and function, but Carl Thompson has it down to a fine art when it comes to drift builds between his old 1300HP 26B 4-rotor Aristo/GS300 build and this high compression 'small bloc…

1
Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine 43:12

2M ago43:12

43:12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…

1
142. Trauma and the Electrical System of the Body 22:58

2M ago22:58

22:58

Tis week we explore the process of energy production in the body and how it relates to trauma and toxic stress. we look at the cellular mechanisms of energy production and how trauma and toxic stress disrupt them. We also look at how to increase our energy in order to help us when we are healing. Learn more about the Whole Health Lab Connect with u…

1
118: Spend Less Time & Money On Your Build. 2:09:10

2M ago2:09:10

2:09:10

If you’re planning a big race or street car build, it’s worth thinking about how you can harness the power of 3D scanning, CAD, and additive manufacturing on the big jobs. In this episode, BBi Autosport’s Dmitriy Orlov explains how you can incorporate these tools into your build process, how he utilised them when building the infamous “Hoonipigasus…

1
Shrink Next Door: A Psychiatrist’s Analysis 1:15:30

2M ago1:15:30

1:15:30

Listening to The Shrink Next Door elicited a range of emotions in me, including angst, sadness, intrigue, and heartache. For those unfamiliar with the story, it revolves around a psychiatrist named Ike who isolates his patient, Marty, from his family, takes over his business, lives in his house, charges him over a million dollars, and makes him und…

1
Field Report: What IS this thing!?! 12:16

2M ago12:16

12:16

Why does this 800hp car look like it belongs to racing classic DTM cars, and what's up with the 6 cylinders? Aleck Kazakovski of GotItRex explains some of the tech talk story of how this GC8/Type R STi has grown into the monster it is today, with multiple time attack wins in Australia and a unique but well-proven setup. The turbocharged EG33 is cap…

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