Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit. ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episod…

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minut…

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join…

Taking a break | Burnout ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all r…

15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our famil…

My Recovery from Cannabis Use Disorder | My Sober Story | Meditation ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome al…

15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery pr…

Ever met someone and instantly thought, "Yup, we're destined to be yoga BFFs?" That's how I felt back in April 2019 when I attended the Baptiste Institute's Assisting Course in San Francisco, led by the amazing Melissa Leach! Melissa is not only a total bad@$$ yoga teacher but also down-to-earth, knowledgeable, and highly experienced in her underst…

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. W…

❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRI…

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join ou…

Yoga of Recovery | Interview with Durga Leela | Luminous Recovery Yoga podcast ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality recordings for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome a…

The Gift of Confusion | Luminous Recovery Yoga ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, …

Starting Your Own Business as Recovery | interview with Amy Porterfield ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We…

The Wisdom to Know the Difference | Serenity Prayer Part 3 ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all …

My Interview with Nikki Myers | Creator of Y12SR (Giveaway opportunity!) ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. W…

➡️➡️➡️Download your FREE episode guide ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 In November I started teaching yoga twice a week at a local charter high school called Harmony Academy. I was contacted to teach yoga to the students for their PE period. The crazy part is that that makes me their PE teacher. If you would’ve…

➡️➡️➡️Download your FREE episode guide ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Maybe you can relate—The end of the year always brings up a lot of reflection time for me. Honestly, if you would’ve asked me this time last year how my life would look a year from now in December 2022, nothing could’ve prepared me for all the changes that were to c…

➡️➡️➡️ Download your FREE episode guide ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 ‘Tis the season where there’s social peer pressure to be grateful. Scrolling through my Instagram feed there are gratitude challenges, memes, and reels galore about how I should be grateful. Before I go any further, I will tell you that I h…

➡️➡️Download your FREE Savasana practice guide ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In our modern, fast moving society, rest feels like a luxury. In this episode I talk about Savasana and how rest is not only a human right, but overall makes us more productive. I offer my experience, strength, and hope in recovery and why savasana practice …

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast I discuss the idea of J.A.D.E, which stands for justify, argue, defend, explain. This is an acronym that I love to use in order to assess how much…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast I discuss the idea of "neti, neti," or "not that, not that." I think of this as our misidentifications and what we believe gives us value. The wis…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of the Luminous Recovery Yoga Podcast I share about how I learned to listen. Through my practice of yoga and recovery, I learned to cultivate listening skills in a way that serves …

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast, I explore the principle of contrary action. Basically, do the opposite. One of my favorite episodes of Seinfeld is "Opposite George." George real…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY One of the most revolutionary things that I learned about boundaries is that they are to contain my own behavior. When I talk about this to most folks for the first time, they usually ask me to sa…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Last week, we discussed mantras, affirmations, and slogans. This week I share my favorite slogan called T.H.I.N.K. It stands for Thoughtful, Honest, Intelligent, Necessary, Kind. This is my five p…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the Sanskrit meaning of the word "mantra" which means an instrument for thinking. This helps guid…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga, I explore one of my favorite recovery concepts "do the next right thing." This helps me both on and off the yoga mat. When I practice doing the next righ…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Podcast I talk about the yogic principle and practice of drishti. Drishti is setting a focused gaze in the pose. I find that drishti helps me immensely on and …

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga, I explore the word "should." Or as I like to say "should-ing all over." The definition of 'should': used to indicate obligation, duty, or correctness typ…

➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode I share my experience, strength, and hope on the cause of suffering as laid out by the second noble truth of Buddhism. This ancient wisdom tells us that the root of suffering is wi…

➡️➡️➡️Attend a Yoga of Twelve Step Recovery Meeting with Kari https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY If hard doesn't do, easy does it. This episode explores how easy does it helps me through the hard stuff. Life can be challenging, but often times I make it harder. We can get throu…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This episode gets real honest. I share things in this episode that I tend to leave out of my recovery story. Lately, I've been struggling. Part of my struggle is that I'm not sharing what's really going on. So, I'm going to share that now and with you. It takes courage to change, and the first part of th…

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This episode explores the topic of "stinking thinking." If you're familiar with the rooms of recovery, this is something you'll hear about. It references the idea that our thinking can become distorted and sometimes fe…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly in the present. What do you think about right-sizing and how does this play out for you?…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.comBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode I explore presence. I struggle with presence like every other modern human on earth. I explore different tools that help me to access presence. Breath and higher power are only available to me in the present moment. I am in the process of healing my relationship with the present moment.…

Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode I explore the grief I'm going through. In recovery we talk about "grief of the dream." Grief doesn't only happen when we experience death. Loss can often feel very similarly to death, even if everyone is alive and well. In this episode I share my recent experiences with grief and how I'm …

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice, consider joining me in membership at www.luminousrecoveryyoga.comBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.comBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode, Kari shares about her struggle with transitions. Kari talks about "the pose" in yoga being a metaphor for life and whether we are transitioning from one pose to the next or one life situation to the next, it can bring up triggers. Change is a challenge for many people, so if you find thi…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for the first episode of Luminous Recovery Yoga. In this episode you will learn more about who Kari Doherty is and why she created Luminous Recovery Yoga podcast. Kari is a woman in recovery, a yoga student and teacher. This podcast is an opportunity to share about my yoga and recovery journey …

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor. Support the showBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor. Support the showBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memori…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing.By Kari Doherty