If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
…
continue reading
1
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
…
continue reading
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
…
continue reading
Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, ...
…
continue reading
Wealth Building, Passive Income, Business Systems and Models, Keller Williams Realty, Careers worth having, Business worth owning, Life's worth living Scott Crouch brings it all together Crouch began his life as an abandoned baby. Today, he is a successful real estate entrepreneur, directly involved with the sale of millions of dollars of real estate throughout Arizona, California, and Hawaii. In 1966, he was adopted by Don and Marilyn Crouch and was raised in south Phoenix. After graduating ...
…
continue reading
Welcome to Ritafine Your Reality, a raw, real, and potentially triggering podcast that will elevate your frequency and inspire you to live more courageously so you can stop talking about it and start being about it. Whether you're looking to be happier, healthier, or wealthier, tune in every Tuesday to get receive a new transmission that will shift you into energetic alignment by raising your self-awareness, shifting your perspectives, inviting you to be more authentic, or helping you connec ...
…
continue reading
1
#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez
1:25:37
1:25:37
Play later
Play later
Lists
Like
Liked
1:25:37
In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…
…
continue reading
Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…
…
continue reading
1
Ep 436: What You Might Not Know About Menopause As A “Second Adolescence”
48:14
48:14
Play later
Play later
Lists
Like
Liked
48:14
Discover how menopause can be like a “second adolescence” and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: https://drdebbutler.com/436By Dr. Deb Butler
…
continue reading
1
#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness
38:30
38:30
Play later
Play later
Lists
Like
Liked
38:30
In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training. BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and…
…
continue reading
1
IEP8: The Past, Present & Future of In Extremis Performance
38:42
38:42
Play later
Play later
Lists
Like
Liked
38:42
Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free …
…
continue reading
In this episode, I will reveal how my daughter-in-law Jessica maintains her healthy eating habits even while traveling. Get the full show notes and information here: https://drdebbutler.com/435By Dr. Deb Butler
…
continue reading
1
#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes
1:18:21
1:18:21
Play later
Play later
Lists
Like
Liked
1:18:21
Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach. Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning c…
…
continue reading
1
#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth
2:03:40
2:03:40
Play later
Play later
Lists
Like
Liked
2:03:40
In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers. With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, part…
…
continue reading
1
IEP7: In Extremis Performance In-Person Courses & Fitness Programming
50:42
50:42
Play later
Play later
Lists
Like
Liked
50:42
In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies. Jake and I help with some frequently asked questions and outline exactly what’s going on with the continued growth of the company. Take The Free IEP A…
…
continue reading
1
Ep 434: Handling Social Events with Self-Compassion in Weight Loss During Menopause
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Learn how to handle social events with food and alcohol during menopause with self-compassion. Get the full show notes and information here: https://drdebbutler.com/434By Dr. Deb Butler
…
continue reading
1
#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
46:58
46:58
Play later
Play later
Lists
Like
Liked
46:58
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…
…
continue reading
1
#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker
2:14:35
2:14:35
Play later
Play later
Lists
Like
Liked
2:14:35
In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …
…
continue reading
1
IEP6: Push Your Limits and Maximize Performance
16:30
16:30
Play later
Play later
Lists
Like
Liked
16:30
Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …
…
continue reading
1
Ep 433: 3 Simple Steps to Help With Weight Loss During Menopause
58:33
58:33
Play later
Play later
Lists
Like
Liked
58:33
Discover 3 simple steps to aid weight loss during menopause. Learn to manage hunger, understand emotional eating, and find kindness in your journey. Get the full show notes and information here: https://drdebbutler.com/433By Dr. Deb Butler
…
continue reading
1
#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained
37:04
37:04
Play later
Play later
Lists
Like
Liked
37:04
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…
…
continue reading
1
#126 After Dark - Martial Arts and Firearms with Jeremy Bennett
2:18:22
2:18:22
Play later
Play later
Lists
Like
Liked
2:18:22
In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…
…
continue reading
1
IEP5: Improve Capacity to Maximize Performance
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…
…
continue reading
1
Ep 432: Emotional Eating Tips for Menopausal Women
22:54
22:54
Play later
Play later
Lists
Like
Liked
22:54
Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt. Get the full show notes and information here: https://drdebbutler.com/432By Dr. Deb Butler
…
continue reading
1
#157 - Defining Priming: What Is It & How Can It Help You
17:26
17:26
Play later
Play later
Lists
Like
Liked
17:26
In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…
…
continue reading
1
#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory
1:29:38
1:29:38
Play later
Play later
Lists
Like
Liked
1:29:38
Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance…
…
continue reading
1
IEP4: Improve Speed & Power To Maximize Performance
21:07
21:07
Play later
Play later
Lists
Like
Liked
21:07
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
…
continue reading
1
Ep 431: Revealing the Key to Eating When Hungry and Stopping When Full
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12
Learn my "physical hunger scale" to distinguish emotional from physical hunger and achieve lasting weight loss during menopause. Get the full show notes and information here: https://drdebbutler.com/431By Dr. Deb Butler
…
continue reading
1
#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts
27:35
27:35
Play later
Play later
Lists
Like
Liked
27:35
In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't …
…
continue reading
1
#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas"
1:49:08
1:49:08
Play later
Play later
Lists
Like
Liked
1:49:08
Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas. Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels. In our conversation, we get into her impressive background, her professional journey as a cop, and her unique compe…
…
continue reading
1
IEP3: Improve Strength to Maximize Performance
17:08
17:08
Play later
Play later
Lists
Like
Liked
17:08
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
…
continue reading
1
Ep 430: MVP: Pam’s Transformation: How She Stopped Emotional Eating
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
Pam's story reveals how emotional eating can sabotage weight loss goals. Learn how she stopped using food for comfort and achieved lasting success. Get the full show notes and information here: https://drdebbutler.com/430By Dr. Deb Butler
…
continue reading
1
#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More
1:13:54
1:13:54
Play later
Play later
Lists
Like
Liked
1:13:54
In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons. Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of…
…
continue reading
1
Episode 159 - Eric Kreitz on Helping Organizations Reintegrate Those in Recovery
55:32
55:32
Play later
Play later
Lists
Like
Liked
55:32
We spend a lot of time discussing what it takes to get into recovery, however, today's guest discusses what employers can do to assist the employees returning to work after treatment. This is a discussion few people have in the recovery world, and I know you will gain insight into the "other side" of recovery and learn tools you can use to help tho…
…
continue reading
1
#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear
2:00:50
2:00:50
Play later
Play later
Lists
Like
Liked
2:00:50
Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear. Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market. Episode Sponsor: BioProtein Techno…
…
continue reading
1
IEP2: The Top Assessment For Strength, Speed, Power & Capacity
57:27
57:27
Play later
Play later
Lists
Like
Liked
57:27
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
…
continue reading
1
Ep 429: I Finally Found My Thinner Peace: How You Can Too
25:01
25:01
Play later
Play later
Lists
Like
Liked
25:01
Discover the Thinner Peace Process, a revolutionary approach to mindful eating and lasting body transformation. https://drdebbutler.com/429By Dr. Deb Butler
…
continue reading
1
#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods
39:11
39:11
Play later
Play later
Lists
Like
Liked
39:11
In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years. Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot …
…
continue reading
1
Episode 158 - Rob Carson - Mind, Body, and Spirit
54:31
54:31
Play later
Play later
Lists
Like
Liked
54:31
Today I interviewed nationally syndicated radio host Rob Carson. Rob came to recovery seemingly "overnight", but as he explains there was a long road traveled before the "miracle" occurred. Rob's story demonstrates that each of us has a different path, but we all come to the same conclusion. We eventually have to get well or die, and Rob explains t…
…
continue reading
1
IEP1: The Why Behind In Extremis Performance
57:02
57:02
Play later
Play later
Lists
Like
Liked
57:02
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
…
continue reading
1
Ep 428 Perimenopause Weight Gain? I Have Answers!
25:12
25:12
Play later
Play later
Lists
Like
Liked
25:12
This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428By Dr. Deb Butler
…
continue reading
1
#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts
48:52
48:52
Play later
Play later
Lists
Like
Liked
48:52
In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs. We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode! 25% OFF! Red Dot Fitness Programs: rdfprograms.c…
…
continue reading
1
#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical
1:00:14
1:00:14
Play later
Play later
Lists
Like
Liked
1:00:14
In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu. Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave…
…
continue reading
1
Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13
Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the full show notes and information here: https://drdebbutler.com/427By Dr. Deb Butler
…
continue reading
1
#152 - Building Muscle & Staying Fit In 3-4 Hours per Week
56:58
56:58
Play later
Play later
Lists
Like
Liked
56:58
In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the mo…
…
continue reading
1
#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest
2:34:19
2:34:19
Play later
Play later
Lists
Like
Liked
2:34:19
In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ ca…
…
continue reading
1
Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer
23:35
23:35
Play later
Play later
Lists
Like
Liked
23:35
Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight loss. Get the full show notes and information here: https://drdebbutler.com/426By Dr. Deb Butler
…
continue reading
1
#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits
52:38
52:38
Play later
Play later
Lists
Like
Liked
52:38
In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market. We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how …
…
continue reading
1
#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2)
1:02:55
1:02:55
Play later
Play later
Lists
Like
Liked
1:02:55
In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2! We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024…
…
continue reading
1
Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause
35:36
35:36
Play later
Play later
Lists
Like
Liked
35:36
Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425By Dr. Deb Butler
…
continue reading
1
#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders"
42:17
42:17
Play later
Play later
Lists
Like
Liked
42:17
In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights. The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash H…
…
continue reading
1
#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0
1:35:07
1:35:07
Play later
Play later
Lists
Like
Liked
1:35:07
In this episode, we got Joe from @tac_tribe2.0 on IG! We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience. We assess the global impact of social m…
…
continue reading
1
Ep 424 Free Roadmap For Success Weight Loss In Menopause
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424By Dr. Deb Butler
…
continue reading
1
#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!
1:06:43
1:06:43
Play later
Play later
Lists
Like
Liked
1:06:43
It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a…
…
continue reading
1
Episode 157 - Be the Solution, Not the Problem
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50
We can stay sober in the midst of tragedy; and in this episode, I discuss how it is important that we help those that are also suffering the tragedy we are experiencing. Using only makes the problem worse, and then you become part of the problem. We want to be part of the solution, and through remaining focused on a few basic principles and service…
…
continue reading
1
#118 After Dark - Breaking Down Combative Training with John Valentine (Part I)
54:47
54:47
Play later
Play later
Lists
Like
Liked
54:47
In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences betwee…
…
continue reading