The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
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160. Safety to Lose Weight and Sexual Trauma
28:50
28:50
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Do you ever find yourself putting everyone else’s needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It’s time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won’t bring lasting transformation. The real change comes from within—by redefining your relatio…
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159. Weight Loss, Drugs, and What To Do About Them
25:09
25:09
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25:09
Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come wi…
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158. How to Guarantee Your Own Before and After (plot twist edition)
26:53
26:53
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26:53
Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about unco…
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157. The Power of Coaching and Stories We Tell
24:52
24:52
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24:52
Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation …
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156. Why Coaching is the Answer and Name Change
22:36
22:36
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22:36
Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenge…
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Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode. Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind,…
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154. The 90-day Workbook and How The Cycles Help
18:43
18:43
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Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and wel…
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Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life’s surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our re…
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Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you k…
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151. Having the Best Perimenopause and Menopause Experience
17:57
17:57
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Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can rela…
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Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious beh…
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Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from…
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148: Weight Loss and The Little House on the Prairie
17:16
17:16
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17:16
Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself …
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147. Weight Loss and Falling Off the Wagon AGAIN
17:58
17:58
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Have you ever felt like no matter what you try for weight loss, you just keep falling off the wagon? I get it. I'm here for you. My name is Dara Tomasson and this is episode 147, "Love Yourself in Weight Loss and Falling Off the Bandwagon Again." We often talk about falling off the diet wagon, and today we’re going to discuss all the wagons you’ve …
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146. Weight Loss and How You Spend Your Time
21:39
21:39
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Have you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Y…
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Have you ever felt like no matter how much effort you put into controlling your life, you can't seem to find peace with your body and your eating habits? You're not alone. Many of us grapple with these challenges, often feeling like a pinball in a machine, bouncing around with little control over where we're headed. In today's episode, we delve int…
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Have you ever considered how your mental health could be influencing your journey with weight loss and overall well-being? When we're feeling good mentally, our bodies often follow suit, but if we're struggling, it can sometimes lead to challenges like weight gain or loss. Understanding this connection can be the first step towards healing not just…
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143. Weight Loss and ADHD with Jenn Watts
40:06
40:06
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Have you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivi…
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Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food. In this episode, I stres…
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141. Weight Loss and the Fear of Being Selfish
20:45
20:45
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Do you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn’t selfish …
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What is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss.…
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Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life. The main focus of this episode is t…
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138. Weight Loss and Being a Good Student
20:54
20:54
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Were you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development. The…
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137: Weight Loss and How Love Yourself Thin is a Vacation
24:31
24:31
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Do you enjoy taking breaks and going on vacations? Today, I want to draw parallels between my lifetime membership, Love Yourself Thin, and an all-inclusive vacation experience. I delve into the significance of dedicating time and energy to both mental and physical well-being, emphasizing the importance of addressing emotional hurdles for lasting re…
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136. Weight Loss and Having Fun Being YOU
24:01
24:01
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Are you living the life that you really want? Or do you constantly notice yourself becoming jealous and envious of others' lives? If this sounds like you, then you are in the right place. Today we explore the significance of self-love, self-fulfillment, and overcoming obstacles in the journey of weight loss. I’ll share ways to 'love your own life',…
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In this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, we underestimate the lasting effects of such remarks on…
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Have you considered that hunger serves as a valuable tool for our bodies, playing a crucial role in the weight loss process and keeping the weight off? In today's discussion, we'll delve into the significance of hunger, exploring how we can harness it as a beneficial tool while striving to shed pounds and why it's actually a good thing to be feelin…
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Do you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don’t, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recognizing that weight is just one aspect of your identity.…
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Do you feel so frustrated that even at whatever age you are right now, you still have childhood trauma that comes up and holds you back? You still feel like you're trying to prove yourself or you feel like you're not good enough or somehow you're broken? In today's episode, we explore the transformative power of love as a healing tool, specificall…
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131. Weight Loss and the Power of Small and Simple
21:35
21:35
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21:35
In this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact? I provide suggestions of simple changes you can start implementing in your li…
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130. Weight Loss and Your Personal Manual
19:38
19:38
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Are you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entails, particularly in coping with life's obstacles? Is t…
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129. Weight Loss Ruts and Failed Driver's Tests
14:26
14:26
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What are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll share a personal story of failing my initial driver's test, revealing the profound lesson derived from that experience and its relevan…
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While New Year's Resolutions are often discussed, how frequently do we genuinely set goals aligned with our true, authentic desires? In today's episode, I provide three tools to assist you in setting and achieving your goals, with a strong emphasis on fostering self-love and practicing positive self-talk. I urge you all to monitor and improve the w…
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Are you currently experiencing challenges or dissatisfaction with your life? I want you to know that this feeling is a positive sign of personal growth. Embracing change can be difficult and uncomfortable and there may be a tendency to cling to the familiar for a sense of security. However, in this episode, I show you that it is better to embrace c…
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Have you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of the 'long game' in weight loss, addressing the crucial need for sustainable approaches beyond the conventional methods we're familiar …
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125. Weight Loss and Fail Safe Holiday Eating Plan
22:32
22:32
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Are you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt and the extra pounds. We'll explore ways to savor the festive season without feeling bloated or constantly engaged in a mental tug-of-w…
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Are you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in hearing about your relationship with Christmas baking. Today's episode you will hear why baking is so significant during the holidays…
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123. Weight Loss and Accepting Compliments
17:04
17:04
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Do you find it challenging to embrace compliments? Does receiving praise make you uneasy, leaving you unsure of how to respond? Have you considered that a straightforward "Thank you" suffices as a complete and appropriate response? It is that simple. This episode delves into the reasons behind the difficulty in accepting compliments. We'll explore …
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Shame is something that I used to feel all the time. It was always there. Over time, I came to the realization that this emotion served as the driving force behind many struggles I faced. Do you ever find yourself grappling with similar thoughts? Are you always questioning whether you are good enough? Or thinking you must be broken because you sti…
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121. Weight Loss and Saying No Without Guilt
20:42
20:42
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Do you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as you juggle a busy schedule with your own priorities and responsibilities? Do you often find yourself explaining and justifying your refusals? If this sounds familiar, you've come to the right place! In this episode, we dive into the topic…
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120. Weight Loss and Your Relationship With Food
23:13
23:13
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How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that gaining a healthy relationship with food starts with a healthy relationship with ourselves? And that is what this episode is all about…
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What's your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do you find yourself thinking, 'How can I not eat this??' This is a common problem I see and have struggled with myself. In this episode, I delve into the topic of free food and provide strategies for handling such situatio…
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118. Weight Loss and Fear, Halloween Edition
27:14
27:14
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When you talk about food, does it bring you so much fear? I hear you. I still have some fear around food and I've been doing this work for a long time. In this episode, I aim to equip you with effective strategies to conquer your fear of food. We'll delve into the reasons why fear poses a significant challenge in the context of food and weight loss…
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Do you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is made just for you! We'll explore how to shed those extra pounds while maintaining a genuine love for food. You can still cherish food and everything great about it, but it's essential to shift your relationship with it. In thi…
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I recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it's the perfect time to explore the concept of gratitude and its impact on achieving lasting mental and physical well-being. In this episode, we will dive into the many advantages of incorporating more gratitude into our lives, backe…
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Do you feel like it's selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself? In this episode we discuss why you are your own best investment. When you don’t take care of yourself then we don’t show up as the best version of yourself. So I want you to ask yourself, how are you treating yourself? If yo…
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How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover …
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113. Weight Loss and Falling Into Old Habits
23:48
23:48
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Do you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn new tricks! In this episode, I discuss how we are able to shift our thoughts around situations before the actual experience arises so w…
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112. Weight Loss and the Thrift Store Purse
15:46
15:46
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Do you ever find yourself attaching your self-worth to the number on the scale, even though you know deep down it shouldn't define you? I want to share an interesting story about a thrift store purse I stumbled upon, not knowing its true value when I bought it. I discuss how this story relates to weight loss. Here's the real question: How do you me…
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What happens when you open your mailbox and find all the junk mail? Do you simply discard them, or do you find excitement in the prospect of the free offers they contain? Today's episode will delve into the concept that a free offer can hold a significance far beyond your initial expectations. The face that something is free does not diminish its i…
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