This podcast has the weekly sermons for Exodus Church for Bloomington.
…
continue reading
This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
…
continue reading
The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 120: Coach Programming and Customization of Training Plans
58:00
58:00
Play later
Play later
Lists
Like
Liked
58:00
In this episode, we discuss our approaches to coaching triathletes across different experience levels and demographics. All triathletes can benefit greatly from having coach in a variety of ways. These include learning proper techniques, keeping yourself accountable, ensuring the correct equipment is purchased, and to avoid overtraining. Consistenc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 119: Tom Gordon and Ironman Lake Placid Recaps
1:28:56
1:28:56
Play later
Play later
Lists
Like
Liked
1:28:56
In this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his training volume, strengths in swimming and cycling, and the supportive triathlon community in Boulder. We …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 118: Colin's White Mountains Race Recap and Athlete Feedback Tips
1:06:19
1:06:19
Play later
Play later
Lists
Like
Liked
1:06:19
In this episode, we recap Colin’s recent overall win at the White Mountain half Ironman. We also discuss the importance of communication between athletes and coaches, and provide insights on the comments we leave for our own coaches during our everyday training. Enjoy the listen and congrats again on your win Colin! Ironman Lake Placid is coming up…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 117: Sloane Tilley, Tar Heel, Top Gunz Athlete, and Biologist
1:00:27
1:00:27
Play later
Play later
Lists
Like
Liked
1:00:27
In this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an intro class in college and has been competing for 8 years. Sloane suffered a major bike accident early…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips
59:05
59:05
Play later
Play later
Lists
Like
Liked
59:05
In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for future episodes. Hope everyone’s season is off to a great start!---Show Notes:Key Takeaways• Don't obs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 115: Elliot's St. George Recap, Training Advice, and More!
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening!--- Show Notes: Recap of Elliot's 70.3 St. George race and dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts
59:07
59:07
Play later
Play later
Lists
Like
Liked
59:07
In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear. He got into triathlon because it filled a void left by the end of his college swimming career. Turns out h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle
1:08:37
1:08:37
Play later
Play later
Lists
Like
Liked
1:08:37
In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt Nussbaum
1:00:40
1:00:40
Play later
Play later
Lists
Like
Liked
1:00:40
In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group. Enjoy the latest podcast as we discuss how he became a standout triathlon swimmer (with no competitive swim background), upcoming races, key training philosoph…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 111: 2024 Boston Marathon Recap!
41:12
41:12
Play later
Play later
Lists
Like
Liked
41:12
In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon. They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself. They both cracked 2:39 with Elliot finishing just before Colin in a super close and memorable duel, making Elliot a re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 110: Brad Miles and LEVER Movement
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, mi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More
1:02:41
1:02:41
Play later
Play later
Lists
Like
Liked
1:02:41
In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below:https://podcasts.ap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor
51:25
51:25
Play later
Play later
Lists
Like
Liked
51:25
In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong
58:15
58:15
Play later
Play later
Lists
Like
Liked
58:15
In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in the industry, sought after by grand tour teams such as Bahrain Victorious as well as elite triathletes …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda Quinlan
1:02:38
1:02:38
Play later
Play later
Lists
Like
Liked
1:02:38
In this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in her age group at Lake Placid qualifying her for the Ironman World Championship in Kona!Enjoy the lis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Episode 105: The Queen of Triathlon, Joanne Furu
56:17
56:17
Play later
Play later
Lists
Like
Liked
56:17
Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her tenure, and shares her perspective on how the sport has grown and changed (sometimes for better, someti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic Triathlete
52:11
52:11
Play later
Play later
Lists
Like
Liked
52:11
This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries. She teamed up with fellow endurance junkies in BC Canada and formed the popular injury platform, Dyn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode #103 - The King Of Consistency and EMJ Teammate, David Morris
1:05:24
1:05:24
Play later
Play later
Lists
Like
Liked
1:05:24
In this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He’s also a father of two and married to a former D1 swimm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan Dunn
1:15:32
1:15:32
Play later
Play later
Lists
Like
Liked
1:15:32
In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year over year, adapting to family dynamics, race adversity, how his role with ZOOT motivates him, and how v…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Episode 101: Mental Health And Battling The Holiday Blues With Johnny Surprise
1:01:50
1:01:50
Play later
Play later
Lists
Like
Liked
1:01:50
In this episode, Colin and Elliot have the pleasure of interviewing Johnny Surprise again. Johnny was recently interviewed by his local news channel discussing obstacles he's had to face with mental health. The holiday season, often regarded as the most joyous time of year, can be quite challenging for many people, particularly those living with me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 100: Our Triathlon Journey
56:00
56:00
Play later
Play later
Lists
Like
Liked
56:00
It's been an incredible journey! Colin, Elliot, and Becca recap their triathlon careers as they started from feeble beginners to very successful, competitive triathletes. It's been a wild ride, full of ups and downs, but this sport has also taught us very important life lessons as well. Triathlon is a way of life and a unique lifestyle that they al…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 99: Being Coachable and How to Maximize Value of Your Coach
1:02:54
1:02:54
Play later
Play later
Lists
Like
Liked
1:02:54
In this episode, Colin, Becca, and Elliot discuss their roles as triathlon coaches, being a coachable athlete, and ways to maximize the value of a coach. With over a decade of coaching experience, as well as being coached athletes themselves, they discuss the importance and vital role a coach has on an athlete's endurance journey. Enjoy the latest …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka
55:17
55:17
Play later
Play later
Lists
Like
Liked
55:17
In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 97: Latest Triathlon News, Kona Women's WC Race, PTO Schedule, and More
44:12
44:12
Play later
Play later
Lists
Like
Liked
44:12
In this episode, Colin and Elliot discuss the latest triathlon news including the exciting women's World Championship in Hawaii, Professional Triathlon Organization updates, upcoming races, and more! Enjoy and please let us know what topics you'd like discussed in future episodes. Happy training!By Age Grouper For Life Triathlon Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 96: The Committed Season, Finding Motivation, Late Season Racing
55:57
55:57
Play later
Play later
Lists
Like
Liked
55:57
In this episode, Colin and Elliot discuss the committed season. While there are still some big races on the horizon, many athletes seasons are coming to an end. We discuss why this time of the year is so important, both from a coaching and athlete standpoint. While many athletes decide to take complete time off during the outseason, we find this ti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 95: Joshua "Money" Monda
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47
In this episode, Colin and Elliot are privileged to interview the one and only Joshua Monda. You may think Joshua received his "Money Monda" nickname from his recent stellar race performances, but he actually earned this name from working in the Accounts Receivable Management department for over two decades! It has been a breakthrough year for this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 94: Elliot and Becca, The Star Studded Duo at IM Wisconsin
1:01:27
1:01:27
Play later
Play later
Lists
Like
Liked
1:01:27
In this episode, Coach Elliot and Becca recap their magical days at Ironman Wisconsin. Becca took the overall female win in commanding fashion and Elliot won his age group and took third overall! Enjoy the listen as they recap their epic road Midwest road trip, race day, and more. At awards, they were called up to the stage and were announced "the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 93: Captain All3Sports Team, Full Time Marketer, and Elite Triathlete
1:01:40
1:01:40
Play later
Play later
Lists
Like
Liked
1:01:40
In this episode, Colin and Elliot have the pleasure of interviewing Alex Fuller. Alex is the captain of the All3Sports team, works in marketing at UPS, and is a proud father of three. His journey in the sport has been incredible and he just earned his professional racing license for next season! Alex is also a Purple Patch Squad athlete where he fi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 92: Michael Harlow, Founder of Endorphin Fitness and Avid Triathlete
56:37
56:37
Play later
Play later
Lists
Like
Liked
56:37
In this episode, Colin and Elliot interview Michael Harlow, founder of Endorphin Fitness, USA Triathlon Level II and Youth & Junior Certified Coach. He has coached hundred of athletes from age 5 to 75 across all levels. Michael started one of the first youth programs in the nation in 2005 and is now regarded as one of the premier triathlon coaches …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 91: Race Week Preparation Tips
54:23
54:23
Play later
Play later
Lists
Like
Liked
54:23
In this episode, Colin and Elliot discuss race week preparation tips and advice. They discuss strategies they employ to be their very best on race day. These topics include nutrition, tapering, visualization techniques, recovery, and much more! Enjoy the listen and hopefully you're able to utilize this advice to prepare even better for your next ra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Episode 90: Peter Defty, VESPA Power Products, and Optimizing Fat Metabolism
1:21:51
1:21:51
Play later
Play later
Lists
Like
Liked
1:21:51
In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 89: Colin's Epic Performances at Maine 70.3 and Age Group Nationals!
55:31
55:31
Play later
Play later
Lists
Like
Liked
55:31
In this episode, Colin recaps his stellar performances at both Ironman Maine 70.3 and Age Group Nationals in Milwaukee this past weekend. Colin broke the tape at Maine 70.3 finishing seconds over the four hour barrier! He had a strong all around performance with our Every Man Jack teammate, Luke Creger, finishing second overall just over a minute b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 88: Colin's New Bike and Race-cation in the Netherlands
1:09:52
1:09:52
Play later
Play later
Lists
Like
Liked
1:09:52
In this episode, Colin recaps his recent trip to the Netherlands where he picked up and his new Ku Cycle bike and also raced Ironman Westfriesland 70.3. He had a great race finishing 5th overall and first in his age group, with a new personal best bike time of 2:11! Enjoy the latest podcast as we discuss everything about his amazing trip!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan Sippel
58:47
58:47
Play later
Play later
Lists
Like
Liked
58:47
In this episode, Colin and Elliot have the pleasure of interviewing Ryan Sippel. Ryan is a former Marine, current city fireman, husband, new father, and a highly motivated endurance athlete. We had the pleasure of meeting Ryan at this year's Boston Marathon where we had a nice three-man pace group up until mile 25! Don't let his big muscles fool yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps
57:26
57:26
Play later
Play later
Lists
Like
Liked
57:26
The triathlon season is in full swing and Elliot and Colin recap their first triathlon races of the year. Elliot had an outstanding race at Victoria 70.3 last month, finishing 3rd in his age group and 10th overall. His wife, Becca, took another overall female win! Unfortunately, Colin has dealt with some nagging hip issues and had to withdraw midwa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper
1:02:39
1:02:39
Play later
Play later
Lists
Like
Liked
1:02:39
In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironman 70.3 2022 World Championship in St. George. Coming from a running background, Carley enjoys the div…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 84 - Boston Marathon Recap
58:04
58:04
Play later
Play later
Lists
Like
Liked
58:04
In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the race itself. Let the trash talk begin! :)By Age Grouper For Life Triathlon Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 83 - Jessica Ekberg, Pelvic Floor and Movement Specialist
1:02:08
1:02:08
Play later
Play later
Lists
Like
Liked
1:02:08
In this episode, Colin and Elliot's wife, Becca, are joined by occupational therapist and pelvic floor specialist, Jessica Ekberg, for a dynamic deep dive of the pelvic floor. Learnings: Understanding what a pelvic floor is, why men and women both benefit from awareness of it, how it can impact training and performance along with tips tricks and re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 82 - Scott Dickens, FORM Goggles, and Free Giveaway!
1:07:02
1:07:02
Play later
Play later
Lists
Like
Liked
1:07:02
In this episode, we have the honor of interviewing Scott Dickens, director of business development for FORM Goggles, and a two-time Canadian Olympic team member. After facing a setback in his Olympic career, Scott had the choice to retreat or find new motivation to succeed. Listen in as he shares the unexpected source of inspiration for his Olympic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 81: All Things Running!
56:22
56:22
Play later
Play later
Lists
Like
Liked
56:22
As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride length, cadence, power, and ground contact time. Some of the running gadgets Colin mentioned in the pod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 80 - Group Training Benefits and Our Every Man Jack Training Camp
57:20
57:20
Play later
Play later
Lists
Like
Liked
57:20
In this episode, Colin and Elliot discuss the benefits of group training. It is great way to find motivation and inspiration as well as keeps you accountable. It can give you a sense of community as many of us train primarily alone. By being part of a group or club, you can find support and guidance from athletes who are on the same journey as you.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 79: Triathlon News and Season Schedules for Colin and Elliot
36:37
36:37
Play later
Play later
Lists
Like
Liked
36:37
In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marathon. Colin will also be racing Western Mass 70.3, White Mountains 70.3, Maine 70.3, and USAT AG Nats…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 78 - Colin and Elliot's 2022 Recap
36:51
36:51
Play later
Play later
Lists
Like
Liked
36:51
In this episode, Colin and Elliot recap there epic 2022 seasons. Colin finished the season ranked top M40-44 triathlete in the United States! His major races included the St. George Ironman World Championship and Kona World Championships; he also took the overall win at 70.3 Timberman! Elliot raced frequently and often including four 70.3s, three I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Podcast Episode 77: Monica Kincaid Price, Hypnotherapist
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56
In this episode, Colin and Elliot interview Monica Kincaid Price, a hypnotherapist and behavior change specialist. She is also a personal trainer and sports conditioning coach. Residing in Kona, Hawaii, Monica loves to talk about possibilities and consciousness, human behavior, how to make real change, and hypnosis. She is also a triathlete and has…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Triathlon Episode 76 - Steve Lovelace, The Paratriathlon Pioneer
51:57
51:57
Play later
Play later
Lists
Like
Liked
51:57
In this episode, Colin and Elliot have the pleasure of interviewing Steve Lovelace, one of the first paratriathletes in the sport. Steve nearly died while chopping firewood with a friend in a remote field in Oklahoma at the age of 20. In what can only be described as a freak accident, Lovelace became trapped when part of the tree split in half, cat…
…
continue reading
In this episode, Colin and Elliot interview Matthew Marquardt, one of the top amateur triathletes in the country. In 2022, he took the overall wins at Ironman Texas, Eagleman 70.3, Ironman Lake Placid, and Ironman World Championship (and third at the 70.3 World Championship in St. George!). Matthew began competing in triathlons after completing his…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Episode 74 - Justin Spencer, Leader of Recycled Percussion, and His Epic Kona Experience
48:53
48:53
Play later
Play later
Lists
Like
Liked
48:53
In this episode, Colin and Elliot have the pleasure of interviewing Justin Spencer. Justin is the leader of the internationally famous band called Recycled Percussion. Through perseverance and athleticism, he was coined the “World’s Fastest Drummer” and took Recycled Percussion to the America’s Got Talent stage. After being on AGT in 2009, they lan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Episode 73 - Scott Tindal, Fuelin, and Sports Nutrition
1:32:29
1:32:29
Play later
Play later
Lists
Like
Liked
1:32:29
In this episode Colin and Elliot have the pleasure of interviewing Scott Tindal, a performance nutrition coach with 20+ years of experience working with pro and amateur athletes. Scott has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He has utilized his knowledge and co-founded the app-based personalized…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Episode 72: Ironman Kona World Championship Recap
1:11:45
1:11:45
Play later
Play later
Lists
Like
Liked
1:11:45
In this episode, Colin and Elliot recap their epic days on the Big Island. This was Colin's sixth time racing at the World Championship and Elliot's 4th trip. In total, they had 14 Peak Triathlon clients racing in Kona, their most ever! Big kudos to all finishing this grueling but epic day. Enjoy the listen, Aloha, and Mahalo!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AGFL Episode 71: Midseason Recap and 2023 Kona Slot Announcement
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37
In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It's a busy part of the season for coach Elliot as he has Boulder 70.3, a marathon, and Ironman Canada all in the month August! Colin's next race will be Timberman 70.3 in September, although he's antsy to toe to start line again soon! Also discussed i…
…
continue reading