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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Freedom Over Fascism is hosted by historian, comms consultant, and activist Stephanie Gerber Wilson, PhD. She investigates what it takes to rebuild power and freedom in MAGA captured states. MAGA is waging a full-out war against Americans to gain authoritarian power, and we must reclaim our freedom and our power. We talk to authors, experts, activists, historians, and officials who sound the alarm and work to build freedom over fascism. Together we’ll discover what it takes to win in parts o ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeov ...
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New York isn’t the only place for arts and culture.In New Jersey I’ve found.a huge network of talent, from writers and actors to chefs, painters, photographers and musicians. And I’m going to talk to all of them! Well, maybe not all of them, but a bunch. And I’ll ask them the questions you’re dying to ask. Over coffee.And maybe even dessert.
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Carter and Jennifer Farr debate hot topics and tell funny stories from the past. Carter being a 19 year old college student and Jennifer being a 50 year old fitness guru running over 7 miles a day. Support this podcast: https://podcasters.spotify.com/pod/show/momandsonpodcast/support
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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Amplify You with Podcasting is a Podcast for the Podcasting Entrepreneur with a Big Vision and a Big Message to make a Big Impact with Podcasting. Behind the Mic episodes share stories of success from Podcasters who are making a difference in their listeners lives and an impact in their business. To Grow Market, Manage or Monetize your podcast listen in to the Ask the Expert Interviews to give you the tools to make your podcast journey a success. Host of Amplifyou, Michelle Abraham is an int ...
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Diary Discoveries

Sally Ivey and Jeff Richards

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If you were to read an old diary, what could you discover? Secrets? Mystery? Romance? Travel and adventure? Inspiration? Since 1987, Historian Sally Ivey has collected and researched original diaries, journals, and letters from around the world. In this podcast Sally will share unique and captivating stories selected from her extensive collection. Stories forgotten over time but now shared here. Welcome to Diary Discoveries.
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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True stories about finding, keeping, or losing love after 40, hosted by Michael Ahn. Have a good story to share? I'd love to hear it! Email me at love4point0@gmail.com.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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Do you want a peaceful, orderly home where your family can thrive? Would you like to cultivate stronger family bonds with your husband and kids? Do you long for a joy-filled, purposeful life free from fear and anxiety? Have you ever longed for a seasoned mentor who’d provide practical pointers? Fortunately for us, the Bible speaks to every one of these goals. God’s Word will help you cut through all the confusion caused by popular but conflicting marriage and parenting advice. Welcome, frien ...
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No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown childre ...
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Marriage or Mirage by Charmaine & Neek Bey podcast is about the good, bad, and ugly of Marriage. With the divorce rate at 50%, we expose failed and successful marriages in and out of the entertainment industry. Charmaine was the lead star in one of Vh1’s most successful reality shows, Black Ink, starring in seven seasons and over 100 episodes, while Neek has appeared in five seasons of the show; this is where America fell in love with their love story. They’ve been together for six years and ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Welcome to Real Estate Happenings where #RealtorsgetReal! A space where we’ll dive deep into all topics business and real estate. With over 50 agents and our affiliation with Christie’s International Real Estate following our launch only 3 years prior, we’ll use our success and experience to give you all the advice you need to accomplish being a Top Producer. Check back in Tuesdays to hear the struggles and advantages from an entrepreneur who built a million dollar business in less than 5 years.
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Im Cheri

Cheri Dayn-Ryan

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Thank you so much for visiting my podcast. I'm Cheri, I am a designer/speaker. I live in the great state of Texas, I love queso and spend my days designing all kinds of spaces. I have done design for over 15 years and learned so much about life. At this podcast, I discuss various topics on life and design. For more information visit my website at www.imcheri.com. Happy Listening! XOXO, Cheri
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. In this season of Enneagram Coaching with Abbi, I share live coaching episodes where we explore the dynamics of our Enneagram Type within the context of our work environment. For those in the workforce, we spend the bulk of our work ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Join Spencewuah and a rotating cast of guest hosts in this brand new Vodcast that gives a candid and unfiltered glimpse into their crazy lives and the time we’re living in. From personal story times, to pop culture commentary, to spilling the tea on their influencer lives, Spencewuah and their co-host will NOT be holding back - so buckle up! Support this podcast: https://podcasters.spotify.com/pod/show/imscreaming/support
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Are you an entrepreneur or marketing/PR gal that is tired of crafting campaigns and pitching stories that don’t feel purposeful? Does your current place of business need a better marketing and PR strategy to break through the darkness? Do you desire to drive more light into this world by sharing your purpose-driven products, services and/or gifts, but don’t know where to start? If any of this resonates, you’re in the right place. Hi, I’m Austin and not long ago, I was right there with you, f ...
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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Are you…facing an empty nest, feeling stuck in a mundane routine, or simply seeking a more intentional existence? Then this episode of Life after Kids is for you. We’re taking a deep dive into finding meaning and fulfillment in daily life, especially as time often feels like it’s slipping away, and this episode is packed with actionable insights an…
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From the Freedom Over Fascism Archives: Stephanie speaks with Andra Watkins, author of the substack "How Project 2025 Will Ruin Your Life." We spoke earlier in the year about the coded Christian Nationalist language in Project 2025. Even with all the craziness over the democratic ticket, we need to be talking about Republican plans for governing, w…
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Welcome to the "She Talks Confidence Podcast"! In this episode titled "Career Transition Strategies for Women," host Tony Dufresne, PhD, sits down with special guest Dr. Cynthia Benson Mercer (zealoftheheel.com) , a seasoned executive, author, and empowerment coach. Together, they delve into the essential strategies and considerations for women nav…
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Welcome back for another episode of the Future Template Parent Podcast! Today's episode is about the power of doing things imperfectly. I'm going to be talking about what's been imperfect for me recently - lots of things! I also cover how imperfection can help you move forward when you are starting to offer intensives. Topics covered: Accepting imp…
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This year, through surveys, polls, and private conversations with women entrepreneurs, a recurring theme has emerged: business feels overwhelmingly hard right now. The stress of business struggles is causing significant angst, stress, and even health problems. I've struggled too, and the economy and the noisy marketplace play roles. The year 2024 h…
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Send A Text Message To The Show! 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🍴Download The Meal Planning Toolkit HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action ma…
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Saying No to Good Opportunities So You Can Say YES! To Great Things Do you ever find yourself saying yes to so much that you suddenly have no idea how things have gotten out of control? Or have you ever said no to something that you really wanted only to find out later that it opened up doors to something even better? That’s what we are talking abo…
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This week, I'm tackling a question from one of my most faithful listeners of all time (who also happens to be my daughter-in-law): Rebekah Joy. She asked me to cover some of the microsystems for managing our home that my husband and I put in place to keep everything running smoothly. Once she explained the kind of microsystems she was talking about…
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Send A Text Message To The Show! 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🍴Download The Meal Planning Toolkit HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action ma…
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At just twenty-seven years old, Dillon Leonard has reached financial freedom. How’d he do it? By tenaciously identifying, acquiring, and improving self storage facilities. Within four years, he’s built his self storage business to 800 doors, and he’s done it all by buying storage units in small towns that you’ve probably never heard of. How did he …
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Can wisdom and service deepen with age? Join us as we sit down with Bill Bridgeford, a passionate Peace Corps recruiter who found his true calling after 35 years in the private sector. Bill shares his inspiring story of lifelong admiration for the Peace Corps, which he saw as a beacon of heroism since childhood, and how he finally realized his drea…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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Of all the struggles menopause brings for us, perhaps managing our weight is one of the biggest. Have you noticed that the things you used to do to maintain a healthy weight no longer work like they once did? In midlife, very often our hormones and the scale become enemy #1. So in this week’s episode of Life after Kids with Doctors Brooke and Lynne…
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This episode from the archive features Dr. Matthew Taylor, a senior scholar at the Institute for Islamich-Christian-and Jewish Studies. We talk about the batshit crazy beliefs of Christian Nationalists, particularly the New Apostolic Reformation and Seven Mountains groups, and their proximity to Jan 6 and institutional power. See more newsletters a…
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Send us a Text Message. One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in re…
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Explore Organic Dating Secrets for Women 25 to 45 with Gen X dating coach and mentor, Nadia Edwards in this episode of the She Talks Confidence Podcast! Join host Tony Dufresne, PhD, as he delves into the world of dating with Nadia, discussing the unique challenges and opportunities of dating in your 20's, 30's and 40's. Discover the importance of …
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Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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Send A Text Message To The Show! 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🍴Download The Meal Planning Toolkit HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action ma…
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Can rape be funny? Part two of my conversation with comedian Vinnie Brand hammers away at this and also some misogynistic male comedians - Louis CK, Bill Cosby (of course) - but some good guys like Ray Romano & Eddie Murphy as well. There's a reason why a certain comedian is the only one no longer welcome in his clubs, and it might surprise you. Ca…
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Looking for off-market self storage for sale? Wondering how to get around the high down payment self storage investing requires? How do you measure demand for an area you’ve never invested in? Today, AJ and Conner are answering some of the most commonly asked self storage investing questions so you can get your first or next facility even faster. T…
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I received a message from a listener this week who was concerned about her husband's health. His diet needs work, he does't get enough sleep or enough exercise, and lately he's been experiencing chest pain. She wondered if I could give her some ideas for motivating him to make better decisions. On this episode of Loving Life at Home, I'm sharing th…
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What happens when you trust your doctor, only to find out later that the surgery you underwent was unnecessary? Join me, as I sit down with Susan, an inspiring author and researcher, who shares her incredible journey of self-advocacy after such an experience. Susan's book, "Sidelined: How Women Can Navigate a Broken Healthcare System," sheds light …
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Send A Text Message To The Show! Who has time to eat breakfast? Life is busy right? If you skip breakfast but find yourself eating an entrie packet of cookies and its onyl 10am then this is the episode for you Whether you're trying to eat healthy, lose a few lbs, or simply stop eating the entire bag of cookies the same day you buy them I hear you m…
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Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…
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In this emotionally charged episode of Life after Kids, we tackle the complex and often heart-wrenching topic of preparing for your child to leave for college, aiming to provide both emotional support and practical tips. Dr. Brooke shares her personal experiences with her son’s transitions to college, underscoring the valuable lessons learned along…
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves. In today's episode, host Tony Dufresne, PhD, sits down with the incredible Nicole Danielle (nicoledanielle.life), a writer, producer, and author of "Diamonds Beneath the Darkness." Nicole shares he…
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In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…
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Welcome back for another episode of the Future Template Parent Podcast! Today's episode is all about what needs to be on your website about intensives and how you can be driving traffic there. It's not enough to just throw an intensive page up your website and then cross your fingers.The internet and social media are noisy, and we need to be active…
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In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…
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3 Practical Reasons to Regularly Disconnect from Your Business Do you ever feel overwhelmed by the constant demands of running a business? Have you ever taken time away from your business only to realize just how tired you really are? You’ve probably been too busy or too engrossed in your work to realize it. Sometimes the best thing you can do for …
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Think you’re too late in the game to get into self storage investments? Feel like you can’t give up that career you took decades to build to take a shot at achieving financial freedom? Today’s guest is about to fire you up! At age fifty, he took a giant leap, quitting his chiropractor practice of over twenty years to go head-first into real estate …
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One year ago, I setoff on a crazy adventure. I started a podcast, and recorded myself talking into a weird bulging mic for ~30 minutes every single week. 😵 Over the course of 365 days, I covered topics I'd been waiting to share with a broader audience for years. From strategic planning to content batching to marketing and PR differences… You know, …
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My guest, Paula Schuster, shares her emotional journey of leaving a misaligned corporate life behind. Imagine overcoming lifelong addictions and shedding old, unhealthy patterns. This episode recounts our guest's awe-inspiring personal transformation, sparked by her profound energy healing experience. From significant weight loss to quitting cigare…
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So much of life is spent in limbo. Waiting for a baby, a ride, or a test result. Waiting for a paycheck, a court date, or summer vacation. We wait… and wait… and wait some more. Is there a way we can do it to the glory of God? How can we wait in a way that honors Him? Show NotesVERSES CITED: - “Devote yourselves to prayer, being watchful and thankf…
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In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals. In This Episode Ke…
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Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …
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Send A Text Message To The Show! 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🍴Download The Meal Planning Toolkit HERE 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action ma…
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Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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We are 100% certain that we could all use a little more girlfriend time to make this season of life more fun and more memorable. But sometimes getting a group of women together can be a little tricky, especially now. In this episode of Life after Kids, we unpack the enriching world of planning and enjoying girls' nights out and girls' trips. We sha…
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Send us a Text Message. What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestl…
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In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of communi…
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