Best Orthomolecular Podcasts (2024)

1
Unfinished Business: Emily Continues Her Healing Journey 48:59

2h ago48:59

48:59

After a year, Emily reached out to me to further discover any remaining deep-seated, underlying issues that impeded her ability to continue her path towards fulfillment and well-being. What brought her back to further her healing? What are the critical areas that must heal in order to succeed in sustaining long-term happiness, health, and fulfillme…

1
#339 Feeding your family during inflation & rising food prices with Kimberley Gillan 57:30

4d ago57:30

57:30

With the cost of food, and everything, constantly rising, I wanted to have a conversation with author of "How low can you go?" Kimberley Gillan. Hopefully you find this conversation helpful, and let us know if you have any helpful tips or feedback in the comments.Kimberley has a background in economics, policy and strategy planning, and uses her pr…

1
Beyond the Carousel of Medications and Mainstream Narratives 1:06:01

21h ago1:06:01

1:06:01

Beyond the Carousel of Medications and Mainstream Narratives isn't just about one person's healing journey, it's about a new integrative approach to treating "mental illness" beyond the standard of care that uses psychopharmacological interventions. Jupiter Leone spent 23 years on a psychiatric carousel of medications for depression, anxiety, and A…

1
#338 Vitex Revisited - another way to boost progesterone?! 16:56

7d ago16:56

16:56

This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so focused on summarizing Vitex and how it can help with your cycle, pms, hot flashes, and more. Also, could Vitex help to boost your progesterone levels and help with hormone balance? Take a listen to lea…

1
#337 4 at home tests you can do to assess your thyroid function. 28:23

12d ago28:23

28:23

Its very common that I speak to someone who believes they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and then sent home after being told "everything looks normal". But I believe many of us know our own body better then any doctor - we h…

1
How B6 and B12 Shots Aid in Recovery After Intense Workouts: Benefits and Side Effects 3:16

11d ago3:16

3:16

Vitamins, notably B6 and B12, promote recovery after strenuous workouts. These nutrients are needed for energy production, muscle rehabilitation, and overall health. In this article, we will explore how B6 and B12 shots can aid in post-workout recovery and the benefits and potential side effects of these injections.…

1
#336 Berberine Revisited - blood sugars, fat loss, inflammation & more. 26:59

27d ago26:59

26:59

With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berberine. And not just for weight loss but also for its anti inflammatory properties. So it was time to "revisit" Berberine and take a look at how its works and what its benefits are. Check it out! Refer…

1
B-Complex Sublingual Drops: A Vital Addition to Your Anti-Aging Routine 3:14

23d ago3:14

3:14

Our bodies change in many ways as we get older. Many of these changes can affect our health in many ways. One of the best ways to fight these effects is with B-Complex sublingual drops, a handy and effective supplement that can be an important part of your anti-aging practice.By buyotc2

1
#335 Serotonin connected to nausea and vomiting in kids. 18:40

1M ago18:40

18:40

I was called to record this episode this past weekend based on a question in a moms group and my own experiences as a child. If you child vomits regularly, especially during the night and or even gets motion sickness, serotonin needs to be considered. Check out this short episode and let me know if you have any questions or feedback. You can contac…

1
#334 A conversation on aging with Dr. Prudence Hall. 46:18

1M ago46:18

46:18

In this episode I had a casual conversation with Dr Prudence Hall about aging, understanding yourself and your body as you age, and reclaiming your life. We also discuss THYROID and MENSTRUAL ISSUES. I think you will find some of our perspectives on the medical industry interesting too. We hope you enjoy this conversation, let us know in the commen…

1
The Role of B6 and B12 Shots in Weight Management & Digestive Health 3:21

1M ago3:21

3:21

Vitamin B6 and B12 are essential nutrients that play significant roles in various bodily functions, including weight management and digestive health. Even though many meals naturally contain these vitamins, deficiencies can still occur and result in a variety of health problems. B6 and B12 Shots have gained popularity due to their effectiveness in …

1
#333 Gaba Revisited - our calming supplement. 30:26

1M ago30:26

30:26

Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I recommend a lot, and its still one of my all time favorite supplements! But it was time we revisited GABA, because more research has surfaced showing GABAs effects on focus,…

1
#332 What is the "Parathyroid" and why should you care? 25:43

2M ago25:43

25:43

With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium from the bones and increase swelling or fluid retention in the body. The research also shows us that people with with an overactive parathyroid, also hav…

1
SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body. 1:09:51

2M ago1:09:51

1:09:51

This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the downstream effect that low thyroid function has on all metabolic systems and organs. I hope you find this helpful and if you have any questions at all, please reach out!support@chemainesmodelhealth.comA…

1
Myths and Facts About Robaxin 750 mg: What You Need to Know 3:22

1M ago3:22

3:22

Robaxin 750 mg, a commonly prescribed muscle relaxant, must be understood. It is important to tell the difference between fact and fiction because myths and misunderstandings can cause confusion and harm. The main aim of this article is to explain the facts and bust some myths about Robaxin 750 mg.By buyotc2

1
How to Achieve Abundant Finances and Fulfilling Relationships 23:34

1M ago23:34

23:34

How to Achieve Abundant Finances and Fulfilling Relationships Creating abundance may be easier than you think when we use energy healing techniques to help us bring abundance into our lives. This recording was created for my patients and now it's freely available to you as well. I think we all need a little more abundance in our lives, don't you? T…

1
B1 Breakthrough: Innovative Ways to Boost Your Vitamin B1 Intake 3:07

2M ago3:07

3:07

Vitamin B1, called thiamine, is an important nerve and energy production nutrient. Many people don't realize the importance of getting enough vitamin B1, which can cause imbalances and health problems. Luckily, there are new and effective ways to increase your vitamin B1 levels that differ from the old ones.…

1
Why Are Supplements Causing Negative Reactions? 11:59

2M ago11:59

11:59

In this EET Healing Series, I share an EET template to help with hypersensitivity reactions to nutrients such as vitamins and minerals. I also include other innate, natural molecules that sometimes end up with hypersensitivity reactions. When the immune system becomes hypersensitized to nutrients, we can experience intense, chronic inflammation and…

1
Understanding Vitamin B6 OTC and Debunking Myths About Its Health Benefits 3:14

2M ago3:14

3:14

Vitamin B6(pyridoxine) is important to the proper functioning of the body, such as metabolism and the production of neurotransmitters. Vitamin B6 supplements, which can be bought over-the-counter (OTC), have become more common because they are good for you. Let's understand Vitamin B6 OTC.By buyotc2

1
#331 Functional diagnostics, adrenal fatigue, and more with Reed Davis. 1:02:52

2M ago1:02:52

1:02:52

Recently I had the chance to catch up with Reed Davis, the Founder of Functional Diagnostic Nutrition® (FDN). We discusses the different aspects of functional diagnostic nutrition and testing, and how these differ from conventional health recommendations and testing ranges. Also how conventional medicine can often overlook a lot of the root causes …

1
Creating Post-Traumatic Growth 26:17

2M ago26:17

26:17

Have you ever been triggered by an experience or even a bit of stimuli associated with some past trauma(s) such that your past traumatic suffering adds to your suffering in the present? Who hasn’t, right? Everyone’s mind is made to associate the current experience with past related experiences. But what if those past experiences are so debilitating…

1
Best Times to Take Vitamin B1 Supplements for Maximum Absorption: Myths About Vitamin B1 Debunked 3:19

2M ago3:19

3:19

Thiamine, another name for vitamin B1, is very important for keeping your energy up, helping your nerves work well, and improving your health. Like any other vitamin, taking Vitamin B1 at the right times can help your body absorb and use it more effectively.By buyotc2

1
#330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood. 1:25:53

2M ago1:25:53

1:25:53

I had the brilliant Keith Littlewood B.Sc., PgD, M.Sc. on the podcast to go deep on Thyroid function, hypothyroidism, hormones and their influence on metabolism, liver health and lots more. We made several references to Dr Ray Peat, Dr Broda Barnes, and Georgi Dinkov. This conversation was excellent and I learned so much. Prepare to put your thinki…

1
#329 At home testing - DUTCH Test. 21:30

3M ago21:30

21:30

Over the next while I will be doing a series of podcast episodes on at home testing. I hope to further empower you to take more responsibility for your health with these tools. We are starting with the DUTCH test which is a dry urine test that tests hormones and circadian rhythm imbalances. Find out more about the DUTCH test in this solo podcast ep…

1
Integrating OTC Lactulose into Your Health Regimen: FAQs and Expert Answers 3:02

2M ago3:02

3:02

Many people use OTC (over-the-counter) lactulose to treat constipation and keep their digestive system healthy. This guide will tell you everything you need to know about lactulose, whether you're considering starting to use it or not. We compiled a list of frequently asked questions (FAQs) and got replies from experts to help you use OTC lactulose…

1
#328 Why we keep gaining weight or struggle to lose weight 27:02

3M ago27:02

27:02

In this episode I give my opinion on why we, as a society, keep gaining weight and/or struggle to lose weight. I discuss multiple topics including thyroid, inflammation, gut health, sadness, stress, food affordability, and more. Check it out and let me know what you think!As always, please like share and subscribe if you haven't already. I apprecia…

1
327 Understanding Ketamine for mental health with Christina Thomas 30:32

3M ago30:32

30:32

In this episode I had the chance to talk to Christina Thomas, president and co-founder of My Self Wellness, and co-founder of Warriors of Consciousness, on how Ketamine and other psychedelics can be efficacious and beneficial for addressing mental health issues, including clinical depression. In this conversation I also mention a study performed ba…

1
#326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods. 1:02:49

3M ago1:02:49

1:02:49

I had an interesting conversation with double board certified Dr Malaika Woods. The conversation started off with mental health and social media, and then transitioned into hormonal changes in women as we age. Different perspectives on estrogen and how it effects the body. How testosterone can be very beneficial in women and is also destroyed by st…

1
Considering Vitamin B1 for Parkinson's Treatment Here's What You Need to Know 3:04

3M ago3:04

3:04

Prioritize your wellness journey with Vitamin B1 from Buy-OTC. Trust our online platform for quality and convenient access to essential vitamins.By buyotc2

1
B12 Pernicious Anemia and Autoimmune Disorders: Understanding the Link 3:16

3M ago3:16

3:16

B12 Pernicious Anemia is a type of anaemia caused by a deficiency of vitamin B12, an important nutrient required for producing healthy red blood cells and proper nerve function. While various factors can lead to vitamin B12 deficiency, pernicious anaemia is primarily linked to autoimmune disorders.By buyotc2

1
#325 A calorie deficit is needed for fat loss but... 14:50

3M ago14:50

14:50

In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of this is relevant to you! :)As always, please like share and subscribe if you haven/t already. Thank you!…

1
#324 Why I started taking a baby Aspirin each morning! 37:20

4M ago37:20

37:20

As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through my years. A few months ago I came across some research from Dr Ray Peat on the beneficial effects of Aspirin, which was further supported by Georgi Di…

1
Episode 4 of The Empower Energy Technique (EET) Healing Series: Stop Whipping Yourself to Get Tasks Done 10:56

4M ago10:56

10:56

Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves. Many struggle with attention, focus, and organization long befo…

1
The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. Interview with Tomi Mitchell, MD 49:27

4M ago49:27

49:27

Hello and welcome to the Holistic Psychiatrist Podcast! Our podcast today is about Tomi Mitchell, MD's upcoming book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. We discuss aspects of work that cause burnout among so many physicians and other professionals in stressful careers. Over …

1
#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov 1:23:36

4M ago1:23:36

1:23:36

I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, mental health and much much more! You will see how amazingly intelligent this guy is once you listen to our conversation. You will learn;- How high seroton…

1
#322 Polyunsaturated fatty acids are poisoning your body! 36:30

4M ago36:30

36:30

Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty acids AKA "PUFAs" destroy all health markers, reduce thyroid function and metabolism, increase estrogen activity and inflammation, destroy mental health, and are one of the leading factors in cancer. B…

1
Periodicity: A Universal Energetic Aspect of Health 12:51

5M ago12:51

12:51

Today's podcast provides a meditation directed toward healing problems with dysfunctional biorhythms and periodicity. What is periodicity? It means the quality, state, or fact of being regularly recurrent or having periods. It is an innate aspect of energy which carries a rhythmic quality that we detect in all vibrations. We can find periodicity an…

1
#321 The Randle Cycle - another reason to avoid fat and carb combinations 22:16

5M ago22:16

22:16

The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is another reason why we need to be cognizant of our food combinations and understand they may be effecting our health more then we realize. Check out this short solo episode to understand exactly how "The Ra…

1
#320 A casual conversation with Avigail Lev PsyD 1:07:14

5M ago1:07:14

1:07:14

My colleague Avigail Lev, PsyD, is back for another conversation. This time we had no agenda, we just went where ever the conversation took us. We discussed how social media effects mental health and society on a large scale. We discussed unhappiness, AI, chat GPT and more. This was a great conversation and we think you will find it really interest…

1
Exploring the Benefits and Considerations of Robaxin 750 mg for Muscle Spasms 2:53

5M ago2:53

2:53

Muscle spasms can be uncomfortable and disruptive, affecting daily activities and overall well-being. Robaxin 750 mg, a muscle relaxant medication, is commonly prescribed to alleviate these symptoms. Before considering Robaxin 750 mg for muscle spasms, it's essential to understand its benefits, potential side effects, and usage guidelines.…

1
#319 The importance of exercise and regular movement with Dr Jim Stoppani. 59:03

5M ago59:03

59:03

I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed to move. And the research shows us that exercise and movement are great preventative therapies for cardiovascular disease, metabolic syndrome, hormone i…

1
Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric Medications 15:37

5M ago15:37

15:37

Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric Medications I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others. T…

1
Episode 1: Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back Pain 15:39

5M ago15:39

15:39

Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back Pain I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.…

1
Episode 2 of The Empower Energy Technique (EET) Healing Series: Healing from Emotionally Immature Parents 14:38

5M ago14:38

14:38

Episode 2 of The Empower Energy Technique (EET) Healing Series: Healing from Emotionally Immature Parents I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others. To start t…

1
#318 My favorite amino acids - #3 Proline another super amino! 22:52

5M ago22:52

22:52

Proline is the 3rd amino acid in my 3 favorite amino acids list - another super amino acid which I'm sure you will agree with once you listen to this episode (along with the previous 2). Proline is NEEDED for collagen production in the body, for healing skin, immunity, and lots more. Take a listen - learning takes your health journey tot he next le…

1
#317 The Busy brain & finding happiness with Dr Romie Mustaq 54:09

5M ago54:09

54:09

I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy this week. This was a great conversation and I really enjoyed it. I hope you do too! Let us know what your thinking in the comments. Dr. Romie is a board-certified physician, a distinguished neurologist and creator of the br…

1
#316 My favorite amino acids - #2 Glycine the magic bullet. 30:32

5M ago30:32

30:32

Glycine, the one ring/amino acid to bind them all. Glycine is number 2 in this episode of my top 3 favorite amino acids series, but its actually my favorite. I have been taking glycine for months now, specifically for its anti aging, anti inflammatory, and anti cancer benefits. But this little amino acids touts a LOT more when it comes to health be…

1
Not Just Why, But How: Practical Advice on Creating an Ideal Diet - Conversation with Dr. Cori Stern 43:45

6M ago43:45

43:45

For too long mental illness has been confined to brain health and neurotransmitter management. Today's conversation shifts the focus on the important impact of nutrition on mental health. Dr. Cori Stern shares her personal healing journey. In addition, I ask Dr. Stern some tough questions about how to handle all the many challenges that interfere w…

1
#315 My favorite amino acids - #1 Taurine as a therapeutic agent. 34:04

6M ago34:04

34:04

Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably haven't heard of. Taurine has important functions in the heart and brain. It helps support nerve growth, improves metabolism, reduces inflammation, supp…

1
What is Trauma Resolution Therapy? Interview with Michael Gurevich, MD 53:23

6M ago53:23

53:23

Michael Gurevich, MD, a holistic psychiatrist with decades of holistic experience practicing in Glen Cove, New York, shares his unique and valuable expertise on Trauma Resolution Therapy, an effective method for helping people resolve traumas rapidly and effectively. Learn what caused Dr. Gurevich to turn to alternative techniques to help his psych…

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